Kuve neakanaka aerobic kugona kwakakosha kune chero mumhanyi, sezvo iri kutungamira kutibvumira kurovedza zvakanyanya uye kwenguva yakareba. Asi pane chimwe chikonzero nei kugona uku kwakakosha: kunogona kuderedza njodzi yekufa kubva kuchirwere chemoyo, gomarara uye zvimwe zvirwere, sekureva kwetsvakiridzo yakaitwa kuSpain.
Mune kudzidza, yakaunzwa kuEuropean Society of Cardiology's EuroEcho Imaging 2018, vatsvakurudzi vakaongorora vazvipiri ve12.615 pakati pemakore e18 ne91 vane chirwere chinozivikanwa kana chinofungidzirwa checoronary artery. Vatori vechikamu vakaita bvunzo yekushushikana ne echocardiography pane treadmill, kwavaifamba kana kumhanya kusvika kuneta.
Mhedzisiro yebvunzo yekurovedza muviri yakayerwa mukati metabolic yakaenzana (MET) kana kushandiswa kwesimba mune chimwe chiitiko. Imwe MET yakaenzana nekugara wakanyarara, uye matanhatu kana anopfuura maMET akafanana nekuita mabasa ane simba sekumhanya kana kuchovha bhasikoro.
Muedzo upi unoumba iyi bvunzo yemuviri?
Kuita bvunzo yekushushikana nemazvo, vanozvipira vaifanira kuwana gumi METs. Kureva kuti kugona kukwira masitepisi matatu kana mana nekukurumidza pasina kumira. Zvikamu zvina zvakaenzana nemamita makumi maviri echinhambwe, pakurerekera kwe20-30%. Saka munhu anokwanisa kukwira zvikamu izvozvo mumasekonzi 35-45 anogona kusvika 55 METs.
Vatsvakurudzi vakabva vagovera vazvipiri mumapoka maviri: avo vakawana 10 kana kupfuura METs zvakanyorwa ne "kugona kushanda kwakanaka", uye avo vaisakwanisa kusvika 10 METs vakaiswa ma"kushaya simba kwekushanda".
Wese munhu akateverwa kwemakore mashanu gare gare, uye masayendisiti akawana kuti avo vari muboka vane hutsika husina kunaka hwekuita vaive zvichida kufa nezvirwere zvemoyo, kenza kana zvimwe zvirwere. Kutaura zvazviri, vanhu vasina kufanira vaiva nomukana wakapetwa katatu wokufa nechirwere chemwoyo uye mukana wokufa nekenza wakapetwa kaviri mumakore mashanu iwayo.
Kuwedzera kwaiita vatori vechikamu panguva yebvunzo, kudzivirirwa kwakawedzera kwavaiita. MET imwe neimwe yakawanikwa mushure mechiratidzo ichocho che10 yakabatanidzwa ne9%, 9% uye 4% pangozi yakaderera, maererano, mumhando imwe neimwe yechirwere. Saka kuve muchimiro chakanaka chemuviri kunogara kuine mhedzisiro yakanaka paBP, lipids uye yemoyo system. Mukuwedzera, kuzvimba kunoderedzwa.
Usazeze kuenderera mberi nekurekodha zvibodzwa zvemitambo, zvese zvechinhambwe, nguva kana nguva. Kuramba tichiita basa kunoderedza njodzi yekukurumidza kufa negomarara kana matambudziko emwoyo. Ndinokukurudzira kuti uedze kuedza kwepanyama kwekukwira masitepisi, iwe uchave wakakodzera sezvaunofunga?