Vanamazvikokota vezvokudya zvinovaka muviri vanowanzokurudzira kuti tive nekudya kwemanheru nokukurumidza kuti tiende kunorara tapedza kugaya. Izvi ndezvekuti tine kudya kwemanheru pamberi pe20-21: 00 kana maawa maviri tisati tagadzirira kurara. Chokwadi ndechekuti zvakaratidzwa kuti vanhu vanotevera chirongwa ichi vanotambura ne20% yakaderera kubva kumazamu uye kenza yeprostate zvichienzaniswa nevaya vanodya mushure me22:00 p.m. kana kurara pakarepo mushure mekudya kwemanheru.
Tichakuudza kuti mhedzisiro iyi yakasvikwa sei neBarcelona Institute for Global Health.
Madyiro anogona kuderedza njodzi yegomarara
Chiremba Manolis Kogevinas mumwe wevanyori vekutsvagisa kuBarcelona Institute for Global Health uye akataura kuti “zvipenyu zvose zvakashanduka nekufamba kwenguva kuti zvishande zvakasiyana masikati uye usiku«. Ndiko kusaka maitiro edu muhupenyu achigona kuratidza hutano hwedu.
Tsvakurudzo inovimbisa idyai mangwanani inogona kuderedza njodzi yekenza, yakabudiswa muInternational Journal of Cancer. Zvaiverengerwa pa kutora chikamu of 621 vanhu vane kenza yeprostate uye 1.205e kenza yemazamu, kuwedzera kuvarume 872 nevakadzi 1.321 hapana cancer.
Chidzidzo chacho chakanangana ne mararamiro uye chronotype kubva kumunhu wese. Vaida masikati kana usiku here? Chii chaiva maawa avo okudya nokurara? Vazvipiri vakazadza mapepa emibvunzo pamibvunzo yose iyi, pamwe nekutaura pamusoro pehuwandu hwavo hwekuita muviri uye kunwa doro.
27% yevarwere vane gomarara rezamu vakatevera kurudziro yekudzivirira cancer, zvichienzaniswa ne31% yeavo vasina. Kana vari varume vane kenza yeprostate, migumisiro yacho yakanga yakafanana.
Mukuwedzera, yakatorwawo munhoroondo tsika dzavakaita gore risati raongororwa kana kuti vasati vabvunzurudzwa zvechidzidzo. 7% yevazvipiri vaiti vane svutugadzike mushure mekudya kwemanheru, asi tsvakiridzo yaingotarisa pakudya kukuru.
Kukanganisa rhythm ye circadian kunokanganisa
Manolis Kogevinas anotsanangura kuti njodzi yeprostate nekenza yemazamu yakaratidzwa kuva yakabatana nayo shanda mashifiti ehusiku uye kuchinja circadian mutinhimira. Muchokwadi, tsvakiridzo kubva kuDana-Farber Cancer Institute inopa zano kudya uchienderana newachi yemuviri wako kuti uderedze mikana yako yekudzokororwa kenza yemazamu.
Marinac, muongorori weDana-Farber, akataura kuti "zvidzidzo zvakawana kuti vanhu vanodya pakati pehusiku vane huwandu hwakanyanya hwekufutisa uye zvakanyanya metabolic profiles. Uye kunyanya, takaona kuti vanhu vane a kureba kwenguva yekutsanya kwehusiku, izvo zvingareva kuderera kwekudya kwehusiku, kuve nekudzora shuga yeropa zviri nani uye a njodzi yakaderera yekenza kudzoka".
Asi kudzokera kuchidzidzo chikuru munyaya ino, mapoka maviri ezvipiri akaiswa pakudya kwakafanana, uye masayendisiti akaita tsvakurudzo yakawanda kuti aone kuti aikonzerwa nenguva yekudya pane zvimwe zvinhu.