Chokwadi takanzwa kana kuverenga nezvekudya kwaRevhi. Iyo nzira yekudyisa yakakamurwa kuita zvikamu zvakati wandei uye ine patented nekambani. Iyo Lev nzira inotibatsira kuderedza uremu, asi haisi iyo inonyanya kushanda uye ine hutano nzira. Tinotsanangura zvose pamusoro paRevhitiko.
Kurasikirwa uremu kamwe kamwe kwakaipa kumuviri. Kuchinja kamwe kamwe hakuna kunaka kune chero ani kana chero chinhu, ndosaka nyanzvi dzekudya uye dzemishonga dzinogara dzichikurudzira kuchinja zvishoma nezvishoma nemuviri wedu, zvese mumagadzirirwo epfungwa akadai sekuchinja kwebasa, duels nezvimwe zvakadaro, pamwe nekudzidziswa kwejimu uye nechikafu.
Isu tinotaura izvi, nekuti iyo Lev yekudya kana nzira yeLev, chirongwa chekudya kwedu chine patent uye yakanyoreswa nekambani, kunyangwe zvirongwa zvayo zviri zvekudya ketogenic. Pasi pechirevo cheNyanzvi Nutrition, vanotengesa zvirongwa zvekudya zvine zvigadzirwa (chikafu) chemarudzi ese kuzadzisa chinangwa kuora muviri. Ngationei zvakanaka nezvakaipa mune zvese izvi.
Chii?
Lev, munyaya iyi, haisi mari yeBulgaria, uye hazvirevi shumba yeSlav. Lev inzira yekudyisa ine patented nekambani uye yakasarudzika kune yega yega kesi. Iko kudya kwatinogona kuderedza uremu mumavhiki mashoma uye kuzadzisa icho chinangwa chemuviri chatinoshuva zvakanyanya. Is a keto kudya, yakaderera mumakori uye makabhohaidhiretsi.
Kubva kuna Lev, vanoshuma kuti chirongwa chakachinjirwa kumunhu wega wega kuti adzike uremu nekufamba kwavo. Vanoratidzawo kuti vanobatsira kuderedza uremu pasina kurasikirwa nemhasuru uye pasina kuwana flaccidity. Iyo yekupedzisira yakatiomei kana ikasaitwa pamwe chete nehurongwa hwakanaka hwekudzidzisa.
Uyewo, kubva kuna Lev vanotaura kuti tsika dzakanaka dzokudya dzinodzidziswa. Isu hatizvipokane, sezvo iwe uchigona kuona muzvikamu izvo zvekudya zvinotenderwa, asi izvo zvinopokana neicho uye ndiko kuti inzira iyo yakagadziriswa uye yekupedzisira-yakagadziriswa chikafu inopihwa yakaderera mumahydrates, akapfuma mumapuroteni (mukaka, soya, alfalfa uye chena zai) uye ine artificially akawedzera zvinonaka uye maumbirwo vachishandisa maindasitiri matekiniki.
Kune zvese izvi, kudyiwa kwezvekudya kunowedzerwa kuti tikwanise kuzvichengeta pa100% panguva yekudya, sezvo isu tichizorasikirwa nehuremu hwakawanda munguva pfupi uye chikafu chavanotipa chingave chisina. zvakakwana kune mamiriro ehutano hwedu.
Kuti atipe pfungwa, kusvika panguva ino, miriwo, nhamba yezvokudya, mararamiro akanaka emararamiro, mitambo, nezvimwewo hazvina kutaurwa. Zvinongotaurwa kuti vari kuzotitengesera zvigadzirwa zvatichafanira kutenga hongu kana hongu, kana tichida kutevedzera regimen, kuderedza uremu uye kuwana zvinofungidzirwa mabhenefiti eLev.
Phases
Iyo nzira yeLev, sezvinoonekwa pawebhusaiti yayo uye pasocial network, ine zvikamu zvina uye ndeaya anotevera:
- 1 chikamu: Kuderedza uremu kunosvika, uye inguva isingaverengeki yenguva, sezvo munhu wese aisvika panguva yakasiyana. Izvi zvinowanikwa nekuverengwa kwechikafu chikafu, kuwedzera hydration uye Lev zvigadzirwa, kunze kweLev chikafu chekuwedzera.
- 2 chikamu: Kudzikira uremu kunofambira mberi, ndiko kuti, tinoramba tichidzikira, asi isu tinokwanisa kuunza chikafu chaicho senge nyama yakaonda nehove dzine mafuta, nepo kushandiswa kwekudya kweLev kuri kudzikira. Muchikamu chino, ongororo yekugadzwa ndeyemahara uye mazuva gumi ega ega.
- 3 chikamu: mitambo inounzwa nguva nenguva, zvimwe zvikafu zvitsva zvakaita semichero nemukaka zvinounzwa uye kugadzwa kunoramba kuri pachena mazuva gumi ega ega.
- 4 chikamu: Ndiyo chikamu chekuchengetedza. Isu tinofanirwa kudzivirira iyo rebound uye nekuda kweizvi, kambani "inotipa zano" kuti tienderere mberi neLev chikafu, chikafu chekuwedzera uye chekutarisa-kutarisa mazuva ega ega gumi "kusarasikirwa nekukurudzira". Pano tinodzokera kukudya kwakakwana kwechinyakare, asi kana isu tisingade kuwedzera uremu, isu tichafanirwa kuenderera nekudya kweLev, kana kuita chikafu chine hutano + mitambo yemazuva ese uye kwete kuisa chivimbo chedu mukudya kwenhema.
Vakamboedza kudya kwerudzi urwu vanoti mazuva mana ekutanga ndiwo akaoma zvikuru. Kuneta uye kunzwa nzara kunowedzera. Zvisinei, vanovimbisa kuti kubva pazuva rechina, simba rinowedzera uye nzara inopera. Uye zvakare, kudya kwemangwanani kwakakosha mukudya kweLev, saka vakakwanisa kuchinjika kune ese marudzi ekunaka. Vane "yakakodzera" shanduro dze croissant uye toast. Nekudaro, zvigadzirwa izvi kazhinji hazvina kugutsa zvakanyanya uye zvisina kunakidza kukosha kwekudya.
Avo vakazviedza vanovimbisa kuti vanoravira zvakanaka uye vakawana, asi vazhinji vanofanobikwa (sausage, hamburgers, meatballs, candies, etc.). Pakupedzisira, chinangwa chekudya uku hachisi kudzidzisa kudya kune hutano, asi kuderedza uremu nezvinotsiva zvigadzirwa,
Inokodzera mazera ese?
Aihwa, Inongokurudzirwa kune vanhu vane utano hwakanaka uye isingatarisirwi neanemia, kana nezvinetso zvehutano zvakadai sehypertension, high cholesterol, chirwere cheshuga, nezvimwewo. Iko kushanduka kukuru mumavhiki mashoma, uye tinogona kutambura nekushaya kudya kunovaka muviri, ndosaka ichingokurudzirwa kune vanhu vane hutano. Ruzivo urwu haruoneke pawebhusaiti yavo, asi mushure mekuferefeta, ndiyo mhedziso yatinotora uye zvatinokurudzira.
Kunyangwe isu tichinyatso kurudzira kutiza chikafu chishamiso, uye zvakanyanya kubva kune avo vanotitengesera zvigadzirwa panzvimbo yekukurudzira kubatsira kudzidzisazve murwere nekudya kune hutano uye kwakasiyana-siyana + mitambo, uye kwete kuitora seATM yemari.
Kana tikatarisa pachikamu chechina. pachava nevarwere vakawanda vanotya kudzokera pakutanga uye kuwedzera uremu, mushure mekuedza kwemanzwiro, kwepfungwa, kwemuviri uye kwehupfumi kwavakaita. Izvi zvinogona kuunza kurambwa kune chikafu chechinyakare muvanhu vazhinji, uye nechikonzero ichi vangada kuzvidyisa ivo pachavo neLev supplements.
Zvibvumirano zvinobvumidzwa
Kuve chikafu che keto, chikafu cheLev chikafu shoma mushuga nemafuta, ine mapuroteni akawanda chepamusoro biological value inokurudzira kuonda pamwe nekuchengetedza tsandanyama. Parizvino vane chikafu chinodarika zana nemakumi mashanu, izvo zvinokutendera kuti uve nemhando dzakasiyana dzekudya, kushandura uremu kuita nguva dzemafaro dzechokwadi.
Kudya kweLev kunobvumira mhando dzemukaka, miriwo, michero uye nyama yakaonda, pamwe nehove dzine mafuta. Asi pamusoro pezvose, kushandiswa kwechikafu chayo cheLev kunobvumidzwa, izvo zvinogadzirwa kubva kusoya, mazai machena uye alfalfa uye inowana zvinonaka zvinonaka uye mameseji kuburikidza nekugadzirwa kwemaindasitiri. Iwo ari ekupedzisira-akagadziridzwa akaremerwa nezvinowedzerwa, madhayi, artificial flavour nezvimwe.
Sezvatambotaura, zvikafu zvinotenderwa mu a healthy eating Iwo miriwo, mazai, zvigadzirwa zvemukaka zvemhando yepamusoro, nyama isina kuonda, hove dzine mafuta nembeu, nyemba nemichero. Kubatanidzwa kwechikafu chinotibvumira kugadzira menyu akasiyana zuva rega rega kuti tiwane ese mavhitamini, zvicherwa uye zvimwe zvinodiwa nemuviri wedu, kunze kwemakhahydrates (ayo anoshandurwa kuita simba), mafuta ane hutano, shuga, munyu, mafuta acids, nezvimwe. .
Kuipa kwekudya uku
Zvokudya zvechishamiso zviripo uye zvakatikomberedza. Zvinoita sekunge, nekuuya kwemaitiro akanaka, akadai sekurovedza muviri uye nzira dzakasiyana dzekudya zvine hutano, rudzi urwu rwekudya rwunobva pane zvakagadziridzwa uye zvekupedzisira-zvakagadzirwa zvigadzirwa zvinogadziriswa kuitira kuti vasave nemafuta kana mahydrates akange apfuura kumashure. .asi kwete.. Vachiri nesu uye hatizive njodzi yainopa kune hutano hwemuviri nepfungwa hwezviuru zvevanhu pasi rese.
Chinhu chakakosha hachisi kurasikirwa nehuremu, hutano hwemuviri uye hwepfungwa hwemunhu wese. Sezvo tisiri isu tese tiri 1,75'XNUMX uye takakodzera mhando, isu tese hatifanirwe kuzadzisa chinangwa chimwe. Runako zviyero zvinofanirwa kutyora cheni uye stereotypes, muvakadzi nevarume.
Dambudziko rekudya
Kutya kuwedzera uremu kunogadzira kusagadzikana kwekudya, uye panguva iyoyo matambudziko makuru ehutano anotanga. Iwe haufaniri kutya kudya, nekuda kwemigumisiro yekuwana mafuta. Chaunofanirwa kuita kugadzira madyiro ane hutano, kuburikidza nekudya kune hutano, kwakasiyana-siyana uye kwakapfuma.
Kana izvi zvichiperekedzwa nekuita muviri zvine mwero kanenge ka3 pasvondo, mhedzisiro inogona kutora nguva yakareba kuti ionekwe, asi iyo nzira ichave ine hutano kumuviri nepfungwa dzedu. Kunze kwekuchipa zvakanyanya pane kubhadharira chikafu chekupedzisira-chakagadzirwa kuti tiwane huremu hwedu chinangwa.
Kurasikirwa kwemhasuru
Kana mumwe munhu arasikirwa nehuremu hwakawanda, humwe huremu ihwohwo hunogona kunge husina kuonda (tsandanyama nebhonzo) pane mafuta. Kutevedzera hurongwa hwekudya hwakasimba pasi pekutariswa kwenyanzvi yehutano kunogona kubatsira kuderedza izvo, uye ichi chikamu chechikonzero nei kutariswa kwekurapa kwakakosha kune chero munhu anoda chaizvo kushandisa yakaderera-calori kudya.
Pasina kupindira, chirongwa chekudya, chakadai sekudya kweLev, chinogona kukonzera kurasikirwa kwemuviri wakaonda kupfuura 25 muzana. Izvi zvakakosha nekuda kwezvikonzero zvakawanda, zvinosanganisira chokwadi chekuti kurasikirwa kwemapfupa kunogona kuita kuti utera mukukura, uye kurasikirwa kwetsandanyama kunokanganisa zvese metabolism uye simba. Kurasikirwa kwakawanda kwemuviri wakaonda kunobatanidzwa nehutano husina kunaka, kunyanya patinenge tichikura.
Rebound effect
Paunenge uchidzikira uremu, chimwe chezvinhu zvakanyanya kuomesesa kuita kuzvichengeta. 40 muzana yevanhu vanorasikirwa nehuremu vanowanzowanazve kupfuura zvavakarasikirwa nazvo. Kana iwe ukacheka zvakanyanya macalorie, kunyangwe isu tichida kuderedza uremu, muviri unofunga kuti uri kuziya nenzara. Senzira yekudzivirira, muviri unoderedza metabolism, asi izvi zvinoita kuti zvive zvakaoma kuramba uchirasikirwa. Zvinorevawo kuti patinotanga kuwedzera mamwe macalorie, tinogona kudzorera uremu nekukurumidza. Vanhu vazhinji vanozoona kuti vanopora nekukurumidza kupfuura zvavakarasikirwa nazvo mushure merudzi urwu rwekudya kwakanyanya.
Chinokosha ndechekuisa mukati memararamiro ane hutano, sezvo madyiro akaita saLev uye nevamwe havafanirwe kuchengetwa kwenguva yakareba kuitira kuti usatambudzike. Kana tikachengeta kudya kwakadzikama uye mararamiro akanaka akadai sokusasvuta uye kutamba mitambo, migumisiro yakanaka icharamba isingagumi nekufamba kwenguva uye ichava nemigumisiro yakanaka pahutano hwedu munguva refu, uye inogona kutononotsa Alzheimer uye kudzivirira kenza.
Zvinodhura zvakadini?
Kuwana mutengo chaiwo wekudya kweLev kunogona kuve kwakaoma, nekuti munhu wese akasiyana uye akazvimiririra. Nekudaro, isu tinogona kuwana zano rekuti chikafu chinoshanda sei uye mutengo wayo nemuenzaniso wemenu yezuva muChikamu 1. Menyu ine 5 Lev chikafu, sezvo chete zvigadzirwa zvemhando zvichadyiwa muchikamu ichi.
- Chisvusvuro: Chingwa chezviyo (gumi pasuru) - €10 + Apricot jamu (1,75 gramu) - €185 = €0,69 yekudya
- Snack: Choco Break Bar (pakiti yega yega ine 5) - € 3,60 imwe neimwe
- Kudya kwemasikati: Chifuva chehuku nehowa hwemusango (pakiti imwe neimwe ine 3) - € 6,16 imwe neimwe
- Snack: Vanilla Wafer (pasuru yega yega ine 5) - € 3,50 imwe neimwe
- Kudya kwemanheru: Bacon uye Cheese Omelette (pasuru imwe neimwe ine 5) - € 3,50 imwe neimwe
Mutengo wezuva nezuva: € 19,20 (5 kudya pasina miriwo).
Kune iyi mari inowedzerwa zvimwe zvekudya zveLev nzira, inodiwa kudzikisa kushomeka kwechikafu, izvo zvinotemerwa zvinoenderana nezvinodiwa zveimwe neimwe kesi. Mukuwedzera, kudya kukuru kunofanirawo kuperekedzwa nemiriwo. Zvisinei, iwo miriwo yakajairika, saka zviri nyore kuziva mutengo wavo.