Unogona kuderedza uremu ne hypothyroidism?

Kurasikirwa uremu kunokwanisika kunyange nechirwere chetachiona, chakadai se hypothyroidism. Asi zvinoda kuongororwa kwemahomoni, kusanganisira ayo ari kunze kwethyroid, uye sarudzo isingachinji yekudya kwakakodzera.

Hypothyroidism inowanzoitika endocrine kusagadzikana umo thyroid gland haiburitse zvakakwana thyroid hormone. Inogona kukonzera zviratidzo zvakasiyana-siyana, kusanganisira kuneta, kusakwanisa kushivirira chando, matambudziko ekubereka, uye kuwedzera. Kuti uremerwe uremu kudzora hypothyroidism, zvinhu zvakati wandei zvinofanirwa kuverengerwa.

Dambudziko rekurasikirwa nehuremu ne hypothyroidism

Kurasikirwa nehuremu kunogona kushungurudza vanhu vazhinji vane thyroid isingashande. Kunyangwe isu tine hypothyroidism, tisina thyroid mushure mekuvhiyiwa, kana takashandisa radioactive iodine kurapwa, thyroid basa inokanganisa metabolism uye inogona kuita kuti kurasikirwa nehuremu kuve hondo yekukwira.

Hypothyroidism inogona kunonoka metabolism uye kukonzera kunetaSaka haupise macalorie zvakanaka uye une kugona kushoma kana kukurudzira kwekuita maekisesaizi. Izvi zvinogona kuita kuti zvive zvakaoma kubvisa mafuta asingadiwi. Kuchengetwa kwemvura uye kusingaperi kuvimbiswa kunogonawo kuita kuti uremu huwedzere.

Kana thyroid rikasashanda zvakanaka, kurapwa kwakashata kunogona kuita kuti uremu huve husingabviri, pasinei nekudya uye kurovedza muviri. Uye iyo inotora nguva yakareba kuti uongororwe, uremu hwakawanda hwaungawana. Paunenge uine hunyoro hypothyroidism, metabolism yako inogona kuderera zvakanyanya, zvichiita kuti iwe upise mashoma macalorie zuva rega rega.

kudya kwakakosha

Ikoko hakuna kudya kwakanakisisa kwethyroid yako, asi zvinowanzodiwa kuita shanduko huru munzira yaunodya kuderedza uremu zvinobudirira kana uine hypothyroidism. Zvakadaro, rudzi rwekudya rwekutevera rwunoenderana nehunhu hwedu, kusanzwa kwechikafu, kugona kutora zvinovaka muviri, uye kugona kwemuviri mukugadzika, kuchengetedza, uye kupisa macarbohydrates.

Dzimwe pfungwa dzekufunga ndeidzi:

• Cheka macalorie zvakazara: isu tichashandisa calorie Calculator app kuona kuti yakawanda sei yatinodya uye zvese zvatinodya nekunwa.
• Wedzera yako fiber yekudya: tichawana huwandu hwakanaka hwefiber, inova imwe yemaitiro ekutanga kana tichida kuderedza uremu ne hypothyroidism. Inogona kubva kune yakakwira-fiber chikafu, supplements, kana zvese zviri zviviri.
• kuderedza carbs nyore uye shuga: isu tichaedza kutevera yakaderera glycemic index kudya.
• Anti-anogumbura kudya: A autoimmune uye anti-kuzvimba mhando yekudya inogona kunge iri sarudzo yakanaka yekufunga nezvayo.
• Paleolithic kudya: Chikafu chekudya chakazara, chakaderera mushuga uye chisina kugadziriswa. Kudya kwePaleolithic kunogona kuderedza kuzvimba. Isu tinofanirwa kuve nechokwadi chekuti tawana iodine yakakwana.
• shandura purogiramu chekudya: tinogona kuyedza kutsanya kwepakati. Imwe nzira inogona kushanda inzira yemazuva ese yekudyisa/mini-hupfu. Kuderedza kudya kusvika pakudya kaviri kana katatu pazuva pasina svutugadzike kana chikafu mushure me8pm kunogona kubatsira kukurudzira kupisa kwemafuta uye kubatsira kudzora mahormone enzara.
• allergen test Zvokudya: Zvakajairwa zvinosanganisa zvinosanganisira dairy, gorosi, soy, uye mimwe michero nenzungu. Kana tikawana allergies kune chimwe cheizvi, tinozvibvisa kubva mukudya.
• gluten isina kudya: Pane chinongedzo pakati pekunzwa kwe gluten uye chirwere chechiliac uye kukura kwezvirwere zve autoimmune. Vamwe varwere vakashuma kurasikirwa kukuru kwehuremu pavakachinja kune chikafu chisina gluten.

Chikafu chakadziviswa

Muzviitiko izvi zvakakosha kuve nekudya kwakapfuma mune antioxidants, B mavhitaminzi, Omega-3 yakakosha fatty acids uye iron. Chokwadi, chiremba akaronga kurapa kwenguva dzose uye kutonga, pamwe chete nerondedzero yezvokudya zvinorambidzwa mumamiriro ako ezvinhu. Tevere, tinoratidza izvo zvinonyanya kukosha.

Pane zvimwe zvekudya zvinonyanya kudzivirirwa muvanhu vane hypothyroidism vanoda kuderedza uremu:

• Shuga chikafu, caffeine uye yakacheneswa makhahydrates. Zvikafu izvi zvinogona kukonzeresa mazinga akaderera ekuzvimba mumuviri, zvichikonzera kushushikana. Kuderedza kana kubvisa zvinhu izvi kunogona kuderedza kudzvanywa kwehuroyi isingashande.
• Energy mbariro uye zvokudya zvine genetically modified organisms. Izvo zvinochengetedza, zvinowedzerwa, uye makemikari mumabhawa emagetsi anogona kukanganisa yakapfava neurohormonal balance inodzora homeostasis (nzvimbo yemukati yemuviri).
• Gluten. Kune avo vane Hashimoto's thyroiditis (umo muviri unogadzira masoja ekudzivirira chirwere) pamwe chete nechirwere chechiliac (gluten kusashivirira), kuderedza chikafu chine gluten, segorosi, rye, uye oats, zvinogona kubatsira kuderedza mazinga ekurwisa. Kudya zviyo zvine gluten zvakanyanya kunogona kuita kuti kunwa kwemishonga kuve kwakaoma. Zvinokurudzirwa kudzivisa zvokudya zvine chinhu ichi kudzivirira thyroid matambudziko uye kunatsiridza kushanda kwayo. Isu tinoreva zvigadzirwa zvinoenderana negorosi, rye, spelled, bhari uye kamut.
• soybean. Soy mumhando yemukaka kana tofu inozivikanwa kuti inotadzisa kugadzirwa kwehomoni yethyroid. Soy ine isoflavones, kemikari inoshandura kushanda kwethyroid gland, kunyanya kune varwere vane iodine kushomeka. Inokurudzirwa kudzivisa kushandiswa kwayo mune chero ipi zvayo: mukaka, cheese, mapuroteni kana muto.
• cruciferous muriwo. Kunyange zvazvo ichivaka muviri zvikuru (kabichi, broccoli, kare), zvinhu izvi zvinogona kukanganisa maitiro ekugadzirwa kwehomoni kune imwe nhanho, kunyanya kana yakadyiwa yakabikwa. Unogona kuramba uchidya zvikafu zvakabikwa izvi asi zvine mwero uye wodzivisa zvisina kubikwa.
• Doro. Ichi chepfu hachipi chero rubatsiro rwehutano, kunyangwe isu tiine hutano hwakakwana. Uyewo, doro rine macalorie akawanda anogona kuita kuti uremu uwedzere. Muvanhu vane dambudziko rethyroid, doro rinoderedza kushanda kwebasa raro.
• Mimwe michero. Chero bedzi paine kudyiwa zvine mwero, hapana dambudziko. Chaunofanirwa kufunga nezvacho huwandu hweshuga yavanodya muchero, nekuti inogona kukanganisa thyroid. Inokurudzirwa kuderedza kushandiswa kwemapichisi, pineapple, mango, maapuro, mabhanana nemastrawberries.
• dzimwe nyama. Iwo masoseji akagadzirwa akapfuma mu nitrites, nitrate uye mamwe akawanda akawedzera makemikari, ndosaka ari imwe yenjodzi huru muvanhu vane hypothyroidism. Dzinogona kutokonzera zvirwere kana tikagara tichidzishandisa

zvokudya zvinokurudzirwa

Chikafu chine simba guru mune iyi pathology. Mushure mokunge chiremba asimbisa kuti tinotambura ne hypothyroidism, kunze kweimwe mishonga yemishonga, achakurudzira kudya kunobva pane zvokudya zvakanaka mumamiriro ezvinhu aya. Chimwe chezvakanyanya kukanganiswa chikafu iodine, saka inokurudzirwa zvakanyanya kushandisa zvikafu umo iyi mineral yakawanda.

Munhu mukuru ane hutano anofanira kudya makirogiramu mazana maviri eiodine pazuva. Sangano reWorld Health Organisation rinoona kuti chikamu chinodarika makumi mana kubva muzana chevanhu pasi rose vane deficit level yechicherwa ichi. Iodine inowanikwa zvakanyanya mumiriwo inorimwa muvhu uye mune iyo inobva kugungwa (shellfish nehove). Kunyangwe zvakakosha kuti tidye mashizha emugungwa zvine mwero kuitira kuti tisapfuure kutora kwedu iodine.

Pamusoro peiyi mineral, zvakakoshawo kuti tifunge nezve mamwe mamicronutrients akadai se:

• Zinc. Tinogona kuzviwana munyama tsvuku, hove dzegungwa, gorosi germ uye nzungu. Rangarira kuti masoseji anogadziriswa ane yakakwira yenitrate, nitrate uye mamwe akawanda akawedzera makemikari, saka iwo haakurudzirwe kune vanhu vane hypothyroidism.
• Iron. Zvose nyama nehove zvine mineral iyi.
• Manganese. Inowanikwa zvakanyanya munzungu, zviyo uye mbeu.
• Vitamin A. Uchaiwana mumiriwo yegirinhi (chard, sipinachi), matomatisi, mhiripiri, maranjisi, makarotsi, manhanga uye mango.

Pane zvimwe zvekudya zvinofanirwa kuumba hwaro hwekudya kwakakosha kwe hypothyroidism. Kunyange zvazvo zvichikurudzirwa kuenda kunzviti-zvokudya zvinovaka muviri, izvi ndezvimwe zvinonyanya kukurudzirwa:

• Carbohydrate zvichibva pazviyo uye miriwo isiri-starchy. Vanopa simba uye kunzwa kwekuguta. Izvo hazvikonzere kuzvimba kana autoimmune mhinduro.
• High protein chikafu. Hove, nyemba, mazai (kunyanya mazai machena), quinoa, nzungu uye bhotela yemichero. Izvi zvinobatsira kuvaka mhasuru uye kurwisa kushaya simba kwemhasuru kunokonzerwa ne hypothyroidism.
• zvokudya zvine utano zvine mafuta. Hove dzine mafuta, mhodzi dzeflakisi, mafuta emuorivhi ekuwedzera uye maavocados zvichabatsira kudzikamisa lipid mazinga, ayo anogona kurasika kana paine hypothyroidism yakarebesa.
• Idya zvinovaka muviri zvakakwana. Kushaikwa kwechikafu kunogona kuwedzera zviratidzo zvethyroid nekuti immune system inogona kukanganisa. Selenium, zinc, uye iodine inotsigira thyroid basa, saka tichava nechokwadi chekuti kudya kwako kunosanganisira zvakakwana zvemamicronutrients aya.
• Dzorerai mabhakitiriya ane hutano. Probiotics inogona kubatsira kudzoreredza gut microbiome. Iyo isina kuenzana gut microbiome (dysbiosis) inoratidzwa sechikonzero chekusaenzana kwemetabolism, kusanganisira thyroid uye polycystic ovary chirwere.

Dzimwe nzira dzekumisa metabolism

Hazvirevi chete kuti kudya kunotsamira pakuderedza uremu. Mamwe maitiro ane hutano anodiwa kumisa metabolism ne hypothyroidism inofanirwa kuverengerwa.

Dzidzira

Kune vakawanda varwere vetachiona, caloric restriction kana kunyange kudya kudzokororwa hakuna kukwana kubvumira uremu. Hypothyroidism inogona kunonoka metabolism, zvichireva kuti macalorie mashoma anodiwa, zvichiita kuti zvinyanye kuomera kucheka macalorie akakwana kuti aburitse uremu.

Chimwe chezvinhu zvinonyanya kukosha chatinogona kuita kuwedzera metabolism ndeye kurovedza muviri. Kuita maekisesaizi kunobatsira kuita kuti metabolism yako inyatsoshanda nekupisa macalorie nemafuta, kuderedza uwandu hweshuga muropa, uye kuenzanisa mahormone anokurudzira kuonda, senge leptin.

Tingada kuita zvinopfuura awa yekurovedza muviri pazuva. Vamwe varwere vethyroid vanokurudzira zvakasimba chirongwa chekudzidzisa kwetsandanyama uye kuvaka tsandanyama. Vamwe varwere vakawana kufamba, Pilates, kusimudza uremu, uye mamwe maitiro ekurovedza muviri kuti ashande.

Kana tichifanira kukoshesa rudzi rwemaekisesaizi ekuita, tichaenda kunodzidziswa simba uye kuvaka tsandanyama kuti tiwane pundutso huru.

Kurara zvakanyanya

Chimwe chezvinhu zvinonyanya kukosha chatingaita kuti tibatsire kuderedza uremu kurara zvakakwana. Zvidzidzo zvakawanda zvinobatanidza kushaikwa kwekurara kunonotsa metabolism uye kufutisa. Kusawana nguva yakakwana yokurara kunogonawo kutiita kuti tinyanye kubatwa nechirwere chemwoyo kana kuti chirwere cheshuga.

Naizvozvo, kana kuderedza uremu kuri dambudziko, tichaedza kuwana maawa manomwe ekurara kana kupfuura manheru ega ega.

Kutora mishonga ye hypothyroidism

Thyroid hormone inofanira kutorwa padumbu risina chinhu chekutanga mangwanani nemvura yakawanda. Hatisi kuzoitora nemimwe mishonga uye tichamirira kanenge 30 kusvika 60 maminetsi tisati tadya kudya kwemangwanani.

Kana iyo thyroid nhanho ichiri isiri painofanira kunge iri patinotora mushonga nemazvo, zvinogona kunge zvichikanganisa kugona kuderedza uremu.

Dzivisa kusashivirira kwezvokudya

Kusashivirira kwechikafu kunogona kuve kwakaoma kuona kana kupinza pasi kana uine hypothyroidism, nekuti zviratidzo zvinogona kuratidza izvo zvechirwere. Kusagadzikana kwe gluten, semuenzaniso, kunogona kukonzera kuputika, kuneta uye kuora mwoyo. Kusagadzikana kweLactose kunogonawo kukonzera kuputika, izvo zvinogona kuonekwa sekuwedzera uremu.

Kusagadzikana kweGluten uye lactose kunogona kutungamirira kukurasikirwa kusingatarisirwi, zviratidzo zvinowanzobva kune hyperthyroidism, umo utachiona hunonyanya kushanda.