Kana takamboona mutambo werugby, tinenge taona miviri yevatambi vayo. Zvakada kufanana nezvinoitika mumakwikwi eWorld's Strongest Man, vatambi verugby vanoratidzika kuva vakafuta zvishoma. Asi tingati vakakora here?
Chokwadi ndechekuti chimiro chevatambi verugby chinowanzokura nekukurumidza kuti chive nani mumutambo wehunyanzvi. Mazhinji ane muviri, akajeka mhasuru asi haana kunyatsotsanangurwa uye anenge agara aine dumbu rakatenderedzwa. Havanganzi vanhu vakafuta here? Zvakanaka kwete.
Kufuta kwakagamuchirwa nokuda kwezvinzvimbo zvavo
Zvose zvinoenderana nechinzvimbo chaunotamba. Pirier yakakura kudarika mudziviriri. Zvakare, iyo yekupedzisira inotsanangurwa zvakanyanya. Asi imhaka yekuti vari kudzidzira imwe mhando yechinzvimbo uye budiriro pamunda. Kune vatambi vanozofanira kushandisa simba rakawanda nekumhanya mukati memasekonzi gumi neshanu-15, nepo vamwe vachizorwa nevatambi vechikwata chinopikisa.
Vamhanyi ava vakadzidzira kuti vakwanise kuchengetedza kuputika kwesimba kwakadzokororwa kwenguva yakareba iyoyo. Kwete kuenderera, asi nekukwira nekudzika mukusimba uye nenguva dzavachashandisa simba rakapindirana nenguva dzavanoda kufamba nekukurumidza. Chimiro chemuviri chavanacho ndicho chinovabvumira kuita izvozvo.
Kudai vakanga vasina chimiro chomuviri chakafanira nokuda kwomutambo wavo, vangadai vasina kupa chigadzikiso nokuda kwavatambi vakafuta zvishomanene here? Uyezve, kunyange zvazvo vachiratidzika sevakafuta, vane muviri wakakwirira zvikuru kupfuura vamwe vanhu. Kuve "akafukidzwa" nemafuta akaturikidzana, anoita seakakura uye anogona kuunza manzwiro ekunyepa ekufutisa.
BMI yako inofanira kuva yei?
Iyo BMI (Muviri Mass Index) chiyero chinogona kukonzera nyonganiso, kunyanya mumhando iyi yemumhanyi. Murugby, maererano nenhamba, avhareji yenguva yemutambo chaiwo maminetsi makumi matatu nemashanu, iyo yakawanda kupfuura yenhabvu yeAmerica. Zvakare murugby, mutambo wacho une kwakawanda kukwidziridzwa uye kukurumidza kufamba. Mupfungwa iyi, ingangove yakati fananei netennis.
Zvichienderana nemafungiro aya, the Avhareji yeBMI ye27 murugby inoita kunge yakakwira zvishoma zvichienzaniswa nezvaungatarisira. Inofungidzirwa kuti 26 inofanira kusimbiswa, iyo inenge 4 makirogiramu ekuwedzera pamutambi. Pane chikonzero chinopembedza izvi zvekuwedzera 4 kg. Vatambi verugby vane tsandanyama. Mukugadzirisa mhasuru, vanhu zvakare kuwedzera chikamu chemafuta mumuviri wako. Kuvaka mhasuru kunotora nguva shoma, zvichienzaniswa ne toning tsandanyama kuderedza huwandu hwemafuta.
Kukosha kweiyo muscle toning yakasiyana mumitambo yakasiyana. Zvinonyanya kukosha, semuenzaniso, mune gymnastics apo mutambi anosimudza muviri wake. Murugby haina kukosha uye vatambi vanosarudza kuzvipira kudzidziswa kwavo kune accelerations and the kuvandudzwa kwehunyanzvi, pane kuita tsandanyama toning. Iyi tsandanyama toning zvakare haina kukosha zvakanyanya mumitambo yechikwata pane mumitambo yega. Mumitambo yechikwata, nguva yakawanda inopedzerwa pamitambo yevatambi vakawanda, nepo mumitambo yega yega, toning yakakosha pakuita.
Saka, paavhareji, vatambi verugby (zvichienderana nechitarisiko) vane kumativi 15% mafuta. Mutambi wepakati anorema 91 kg, akareba 183 cm uye ane BMI ye 27. Nokudaro, uremu hwemafuta hunenge 14 kg. Zvingatora mazana emaawa kuti mukomana iyeye achengetedze mhasuru imwechete uye kuderedza mafuta emukati kusvika ku10%, saka BMI yaizove makumi maviri nematanhatu sezvatataura pamusoro.