Powerlifters uye bodybuilders mhando mbiri dzekusimudza vanoda vane simba kupfuura munhuwo zvake. Zvisinei, tingave tichishamisika kuti ndiani ane simba pakati pezviviri izvi.
Saka ndiani ane simba, powerlifters kana bodybuilders? Paavhareji, mumwe munhu anodzidzira simba nemaitiro ekusimudza uremu achave akasimba kupfuura munhu anodzidzira chete semugadziri wemuviri aine chinangwa chekuvaka tsandanyama.
Bodybuilders havafanirwe kuve vakasimba.
Iko hakuna pamutemo chinodiwa chekuve wakasimba kukwikwidza semugadziri wemuviri. Zvisinei, vazhinji vanovaka muviri vachawana simba munzira.
Muumbi wemuviri anotongwa zvachose pamusoro pekuti vanotaridzika sei uye zvavanopa kune vatongi mukuenzanisa nemakwikwi avo zuva iroro. Vatongi vari kutsvaga mamiriro uye symmetry uye havasi kukukumbira kuti usimudze chero chinhu kana kutaura kuti mangani ekudzokorora aunogona kuita pakurovedza muviri kana kuti chii chakanakisa. squat.
Naizvozvo, vazhinji vanovaka muviri vanowanzo tarisa kudzidziswa kwavo pakuita maekisesaizi ane akawanda akasiyana uye epamusoro rep renji kupfuura avhareji weightlifter. Nokudaro, simba remuumbi wemuviri rinogona kuwedzera muhuwandu hwe8 kusvika ku10 kudzokorora kwekudzidzira; zvisinei, izvo hazviwanzo shandura kune yakakwirira rep max.
Muchigadziro chekugadzirira chiratidziro chekuvaka muviri, mumwe munhu anofanira kuenda kune kudya kwakasimba uye kuderedza ukuru, iyo pane imwe nguva kana imwe ichauya pamutengo wesimba ravo. Naizvozvo, vanovaka muviri vanogona kazhinji kurasikirwa nesimba sezvo iwoyo mutengo wavanosarudza kubhadhara kune zviri nani zvakazara aesthetics uye hazvikanganisi kuita mumitambo yavo yakasarudzwa.
Powerlifters inoda simba
Powerlifting mutambo unobvumira vanhu vemasimba ese kutora chikamu. Nekudaro, kana isu tichitsvaga kuhwina, isu tichafanirwa kuve munhu akasimba mukamuri maererano nehuremu hwemuviri.
Powerlifting mutambo wakavakirwa pakuva munhu akasimba kwazvo. Naizvozvo, hapana hwaro kana sirin'i yekuti munhu akasimba sei kana anoda kuve akasimba sei. Zvisinei, kune mamwe masimba masimba anogona kubatsira kuenzanisa kuti tiri kure zvakadini.
Zvakare, kana chinangwa chiri chekuhwina uremu kirasi kana kukodzera chimwe chinhu semakwikwi padanho renyika kana repasi rose, rinofanira kunge rakapfuura avhareji. Kuti iwe wakanaka sei zvinoenderana nehupamhi hwekusimudza uremu hwako, kana huwandu hwepamusoro-soro squats, mabhenji ekutsikirira, uye akafa mumakwikwi.
Vakakwira kusvika padanho repamusoro revakadzi vane simba vanosimudza huremu hunobva pa3 kusvika ku4 huremu hwemuviri wavo, nepo vakwidziri vepamusoro pechirume vanosimudza vanova nehwerengedzo inotangira pa5 kusvika kanomwe uremu hwemuviri wavo. Izvi zvinodarika izvo mumwe munhu asina kumbobvira atarisa simba uye anongotarisa pakuvaka muviri achakwanisa kuita pane squat, bhenji, uye kufa.