Bhora revakadzi rine musiyano wakajeka nevarume: mutemo. MaHormonal cycles anokanganisa zvakananga kuita kwevatambi venhabvu. Nechikonzero ichi, Chelsea yanga ichida kuchinjisa nguva yavo yekudzidzira kutenderera kwevatambi vavo.
Munguva yekupedzisira yeWorld Soccer World Cup muFrance 2019, hotera yeUnited States yakazadzwa nemaposta. Pazvikwangwani pakabuda karenda yemakwikwi uye kumwedzi kwe23 kwakadanwa pamwe chete nemazuva epiritsi rekudzivirira pamuviri. Kubva 2010, Dawn Scott anga ari mumwe wevarairidzi vepamusoro vechikwata chenyika cheUS. Iye ndiye akaona kuti kuenda kumwedzi kwaikanganisa kuita zvemitambo sezvo paiva nenjodzi huru yekukuvara.
Kubva muna 2016, kutariswa kwematenderedzwa emutambi wega wega akadanwa kakawanda kwakatanga. Muna 2018, chidzidzo chakaitwa naDr. Georgie Bruinvels, muongorori wenyaya iyi uye akange agadzira application inonzi. FitrWoman. Yakagumiswa kuti premenstrual stage uye panguva iyo ndiyo nguva isingafadzi yemitambo yemitambo nekuda kwekuchinja kwehomoni kunoitika panguva iyoyo. Urongwa hwakaitwa hwaive chirongwa chaisanganisira shanduko mukudya, nguva dzekurara uye kuwanda kwebasa mukudzidziswa.
FitrWoman, iyo app inoshandiswa neChelsea Women
Mushure mekukundwa mufainari yeFA Cup 2016 neArsenal, murairidzi weChelsea Women’s, Emma Hayes, akaona kuti vazhinji vevatambi vaive mumwedzi yakazara, saka akaona zvichinakidza kuyera mhedzisiro yacho. Hayes pamwe naEva Woods, mubatsiri wake, vakaita kuti boka racho ridhawunirodhe FitrWoman, iyo app yakagadziridzwa naBruinvels kuitira kuti vakwanise kuchengetedza rekodhi yemazuva ese yekuenda kwavo kumwedzi uye nekudaro vakwanise kugadzirisa kudzidziswa, mukuwedzera pakuziva zvakanyanya kuti yakawanda sei mutemo. kunokanganisa kushanda.
Kudzora zvinhu izvi kunobatsira kuderedza kuwanda kwekukuvadzwa sezvo kuenda kumwedzi inzira yekuzvimba iyo inowedzera mukana wekukuvara kwemhasuru uye ligament. Mukuenda kumwedzi nguva yekuita inoderera uye inowedzera mukana wekukuvara kwetsandanyama. Kutambanudza, yoga uye basa rekuita rinofanirwa kuitiswa nemutoro mudiki wemuviri. Mukuwedzera, inokurudzirwa idya hove nokuda kwayo anti-inflammatory properties.
Muchikamu chechipiri (preovulation, mazuva 5-14) vatambi venhabvu vanonzwa zviri nani, asi njodzi yekukuvara kwemhasuru inowedzera. Munguva yechikamu chechitatu, pakati pekuvhara uye kusati kwasvika kumwedzi (mazuva 14-25) kuzvimba kunowedzera uye kushanduka kwemafungiro kunotangawo. Muchikamu cheIV (pre-menstruation), kushanduka kwemafungiro kunoramba kuripo, simba rekuita uye kurongeka kunoderera, uye kurwadziwa kwemasuru uye nguva yekudzorera inowedzera. Munguva iyi, vanokurudzira maitiro ekuita maekisesaizi kuedza kuchengeta mutambi wenhabvu akakodzera sezvinobvira.
Vatambi venhabvu vanoshandisa mapiritsi ekuronga mhuri here?
Zvichida vazhinji vanoshamisika kuti vanoita sei kuti vadzivise kuve nemutemo pamazuva emutambo. Kuenderera mberi kwekushandisa nzira dzekudzivirira Inobvumira kugadzirisa maitiro uye kuderedza pre-menstrual uye kumwedzi zviratidzo. Inogona kutononotsa kuenda kumwedzi uye kuita kuti usave nayo panguva yemakwikwi kana makwikwi. Izvi hazvina hutano kana kukurudzirwa, sezvo mwedzi wega wega hormonal cycles zvakakosha kune vose vakadzi. Nekufamba kwenguva zvinogona kukonzera njodzi dzehutano.
Mukuwedzera, mapiritsi eesrogen uye progesterone akabatanidzwa anogona kukonzera uremu, pamwe nekupisa kwemuviri, izvo zvinoreva kuti panguva yekurovedza muviri kwakasimba vamwe vakadzi vanogona kunzwa vachipisa kupfuura vamwe uye saka vanoda kunwa mvura yakawanda.