Patrick Schwarzenegger, mwanakomana waTerminator uye Gavhuna weCanada, akakurudzirwa kuratidza shanduko yake inoshamisa pasocial network. Hazvirevi kuti akanga akashata zvikuru kare, uye kunyange zvishoma kuva nechimiro chikuru chekuvaka muviri mumhuri, asi akaratidza zviratidzo zvekuregeredza kumwe.
Mwanakomana wedangwe wekugwinya anonzi Arnold Schwarzenegger neaimbova mudzimai wake Maria Shriver vakaisa mapikicha pa Instagram achiratidza kushanduka kwake mushure mekuita chirongwa chakasimba. Kiyi? Kumuka na5 am zuva nezuva kuti ugare uchishanda.
Schwarzenegger akapedza mazuva makumi mashanu achidzidzira na50am
Pasi pemusoro we «Kupinda mune yakanakisa chimiro chehupenyu hwangu"Mutambi ane makore 27 okuberekwa akaratidza kutanga uye shure kwekushanduka kwemuviri wake. Kunyange zvazvo kuchinja bedzi kwomuviri wake kunoonekwa, Patrick anovimbisa kuti akaonawo kuchinja mupfungwa. Hameno kuti panguva dzeshanu mangwanani aifanira kurova simbi here pane kuti azvipete ari pamubhedha wake.
Muchinda uyu akagovera mapikicha akati wandei maakanga asina hembe, ichangoburwa ichiratidza muviri wepamusoro wakachekwa une biceps inoputika uye rakabvaruka ab pack. Schwarzenegger akataura mumufananidzo wekupedzisira kuti airema makirogiramu 185 (anenge 83 kilos) ne XNUMX muzana yemafuta emuviri, uye mune yapfuura, yakatorwa mwedzi mitanhatu yapfuura, airema makirogiramu 163 (73 kilogram) ne13 muzana yemafuta omuviri.
Mwanakomana waArnorld akataura kuti vanhu 413 chete ndivo vakapedza dambudziko. Yakatora mazuva makumi mashanu uye yakatanga mambakwedza (50 am). Mudambudziko iri akawana mhinduro kubva kuvanhu vakati vakawana pfungwa yechinangwa, vakabatsirwa a kuwedzera simba, vaibudirira zvikuru pabasa uye vakawana nguva yezvimwe zvinhu, vachirasikirwa ne15 kilos nechinetso.
Patrick Schwarzenegger akatumidza mazita ose zvakanaka iyo inogona kuwanikwa nekudzidziswa chinhu chekutanga mangwanani (kuchiri mambakwedza):
- Tanga zuva nechimiro che "kubudirira"
- Vaka simba rezuva rose
- Unodya zviri nani masikati
- Iwe unoratidza pfungwa dzako nemuviri wako kuti unokwanisa kuita chimwe chinhu chausingadi
- Miitiro midiki yemangwanani uye maitiro anoumbwa anotungamira kune mibairo mikuru nekufamba kwenguva.
Haasati aburitsa maekisesaizi akagadzira iyi dzidziso, asi pa Instagram yake takakwanisa kuona masampula madiki. Anotarisa pazvirongwa zvine seti dzakatenderedza 60-90 masekonzi, umo iye anosarudza yakazara-muviri aerobic michina. Anofarirawo kudzikamisa maekisesaizi emapfudzi ake uye musana mhasuru. Kunyanya kudzora yakanaka lumbar posture.
Gadzira zvinangwa zvidiki zvekuzvikurudzira iwe pachako
Mutambi uyu akati anofarira kugadzira zvibodzwa nematambudziko nekuti zvinopa uropi hwako GPS chaiyo kune kwauri kutsvaga. Kukanganisa kukuru kwatinoita kufunga kuti shanduko ichauya nehusiku humwe, asi zvinotora nguva yakareba kupfuura yatinofunga. Zvose zvinotora nguva. Ndosaka akaita dambudziko mazuva makumi mashanu kuti vanhu vasazopedza mushure mesvondo rekutanga vozokanganiswa kuti vaenderere mberi. Patrick anopedza zvake Instagram post achiti "zvive zvakakunakira".
Asi zvese izvi zvakabudirira zvaida kuongororwa nababa vake, avo vakataura nezve posvo: “kutonhorera pamberi tanga. Kufambira mberi kwakanaka. Handisi kumirira kuona mushure memufananidzo!" Patrick akapindura kuti: "Ndinofunga kuti iyi ndiyo inotevera mufananidzo ...” ne emoji yekuseka kuenderera mberi nekuseka.
