Iyo sauna sutu ndeimwe yeaya zvipfeko zvekusimba umo kushanda kwayo mukuwana mamwe mabhenefiti ehutano uye kuita kunopokana. Vaya vanoishandisa vanovimbisa kuti inoshanda pakuvandudza uremu nekupisa mafuta. Ichava placebo here?
Muchidimbu, masutu e sauna anogona kuve akanaka pakurasikirwa nemafuta, kunyangwe pasina akawanda zvidzidzo zvekutsigira ichi chirevo. Nekudaro, aya sutu ekudikitira anogona kuvandudza mhedzisiro yekusimba nekuwedzera huwandu hwemacalorie atinopisa nekuvandudza cardiorespiratory fitness. Ramba uchifunga kuti ihanzu chaiyo yekuti tiite maekisesaizi nekudikitira zvakanyanya. Iyo sutu yakagadzirwa mvura uye hermetic zvinhu zvakadai se neoprene, naironi kana PVC.
Hurongwa hwesutu iyi hwakareruka: hunoita kuti tidziye nekudzivirira dikita kuti risanyunguduke, izvo zvinogona kutiita kuti titonhore. Kurambidzwa uku mukubuda kwedikita kuchaita kuti kupisa kwepamusoro kwemuviri kudziya sezvo kunenge kuchinetsa kutonhora, zvichiita kuti tiwedzere kudikitira.
Pakati pe0,4 ne1,3 kilos zvishoma
Hongu, iwe unogona kuderedza uremu mune sauna sutu. Apo sutu ye sauna yakabuda muma60, yakarumbidzwa sechinhu chinofanirwa-kuva nevanhu vaida kuderedza uremu. Dambudziko raive rekuti vanhu vazhinji vakarishandisa vaive vasinganyatso ziva kuti huremu hwakawanda hwavakarasikirwa nekukurumidza hwaive uremu hwemvura.
Ne sutu ye sauna, tinogona kurasikirwa nehuwandu hwehuremu muchikamu chimwe chete chekurovedza muviri. Vanogona kurasika pakati 0,4 uye 1,3 kilos pakarepo mushure yekushanda wakapfeka sweat suit. Asi dambudziko nderekuti mazhinji acho uremu hwemvura. Izvi zvinoreva kuti kurasikirwa kwehuremu hakugari kwenguva yakakwana kutibatsira kuti tisaremerwa. Chikonzero nei isu tichadzosa uremu ndechekuti tichada kuisa mvura pakarepo mushure. Tichada kugara tiine hydrated nekuti tsvakiridzo yakaratidza kuti hydration yakakosha mukuwana uremu. Rini wapererwa nemvura, unowedzera kuneta uye kuderedza metabolism yako.
Inopisa mamwe macalorie makumi maviri nematatu chete
Zvidzidzo zvakawanda zvakaitwa pasutu iyi. Semuenzaniso, mune imwe yadzo, vaongorori vakaedza boka re45 kuwandisa kune vanhu vakuru vakafutisa kubva pazera kubva ku18 kusvika ku60. Vatori vechikamu vakakamurwa kuita mapoka uye vakapihwa maitiro akafanana ekurovedza muviri, asi mumwe akapfeka sutu yesauna uye mumwe haana. Boka re sutu yesauna raive ne 2,6% kuderedza uremu hwemuviri, nepo boka rekudzidzira-chete raive ne 0,9% kuderedza uremu hwemuviri. Mafuta emuviri muzana akadzikira 13,8% muboka resauna sutu, nepo yakadzikira 8,3% muboka rekurovedza muviri chete.
Mune kumwe kutsvagurudza, vakaona kuti kudzidziswa musutu yesauna panguva yekurovedza muviri kwakanyanya kwakakonzera kushandiswa kukuru kwesimba zvichienzaniswa nekusapfeka sutu yesauna. Kunyange zvakadaro, zvakakonzera kuwedzera kwekuwedzera 23 vanodaorias. Nekusiyana kwakasiyana kwakadaro, chidzidzo ichi chinoratidza kuti sutu ye sauna haibatsiri kuora muviri.