Kwemazana emakore, vanhu vave vachida kushandisa zvizere nduramo yavo uye vagara vachifungidzira kuti havafi. Iyi pfungwa yekuona uye uzivi yakagara ichirwisana nemamwe mutsara wemafungiro anofarira kurarama zvakanaka uye kwenguva pfupi, pane kuguma akwegura zvikuru uye akaremara kana ane maitiro akakomba, kunzwisisa, kufamba uye matambudziko akafanana.
Boka revatsvakurudzi rakapindura mubvunzo mukuru: makore mangani munhu anogona kurarama? Tine urombo, asi kwete. haugoni kurarama nokusingaperi. Ichokwadi kuti nduramo yave ichichinja mumakumi amakore achangopfuura, ichisvika kupfuura zvaidavirwa nevakawanda.
Anenge makore mashanu apfuura, Albert Einstein School of Medicine muNew York akaratidza kuti ganhuriro youpenyu hwomunhu aiva makore 5. Pakave nemunhu mumwe chete anokwanisa kusvika pamufananidzo uyu uye aive mukadzi anonzi Jeanne Calment, mugari weFrance akafa aine makore zana nemakumi maviri nemaviri nemazuva zana nemakumi matanhatu nemana.
Tichange tiri kupi mumakore zana nemakumi mashanu?
Chidzidzo chitsva chakaburitswa mu Natural magazine kunokwidza makore anotarisirwa kurarama kusvika kumakore zana nemakumi mashanu uye zvinoreva mamwe makore makumi maviri nemashanu ehupenyu. Maererano nevatsvakurudzi izvi zvinoenderana ne biological age yemumwe nemumwe uye vatanga a iPhone app inonzi GeroSense izvo zvinotibvumira kuongorora kuchembera kwedu kwebhaibheri.
Iyo fungidziro yemakore zana nemakumi mashanu yakaitwa pachishandiswa ropa uye bvunzo dzekuita zvemuviri zviuru zvevagari vemuUS neUK. Kusarudza iyo biological age kukuvadzwa, nguva yekudzorera yemuviri, mararamiro, kudya, makore, kana tine zvirwere, nezvimwewo zvinotorwa.
Iyo app yakatipa mbama yechokwadi yatakatoona ichibva kure, uye ndezvekuti sezvatinokura muviri wedu unotora nguva yakareba kuti apore uye izvi zvinosarudza kupona. Haasi munhu wese achasvika 150 makoreKutaura zvazviri, kusvika pari zvino hapana akabudirira.
Chidzidzo chinotanga mhedziso yataizivawo, asi kwete semukati sezvatiri kuita. Vatsvagiri vanoti kiyi kurwisa kuchembera nekutsvaga mishonga yezvirwere zvakanyanya uye zvinouraya.
Kuchembera kunorapwa kubva mukati
Kusvika iye zvino isu tinongobata kuchembera kwepamusoro, ndiko kuti, nemafuta uye nemishonga yekushongedza, asi kana tichida kurarama makore mazhinji, zvingava nyore kunetseka nekuchembera kwemukati. Tinogona kudzivirira kuchembera uku nezvakanaka Tsika Dzokudyisa, kuita zvemitambo nguva dzose, kudzivisa fodya nedoro nezvimwe zvinodhaka, kuderedza kushandiswa kweshuga, kufambisa mvura zvakanaka zuva nezuva, kurapa kukuvara, kuongororwa nachiremba, nezvimwewo.
Kufananidza kunoshandiswa neboka revasayendisiti kunoratidza kuti mushure memakore 120 ezera ndipo panotanga kudzikira, kureva kuti, muviri hauchakwanisa kupora uye kuti pakusvitsa makore 150, kupora hazvitombogoneki. ...
Ngatisakanganwe kuti kunongova kuedza, hakuna munhu, kunze kwekunge kwanyorwa, asvika zera iroro.
Muganho wekupona unotangwa nechidzidzo ichi inopeta nekaviri avhareji yenguva youpenyu kuti zviripo. Apo mumwe munhu anoberekwa, kunofungidzirwa kuti achararama kwaanenge makore 80, kunyange zvazvo chokwadi chiri chokuti pane dzimwe nguva haambopfuuri makore 70. Chinhu chinoda kuziva ndechekuti huwandu hwevanhu vane makore anopfuura 100 hwakakura mumakore achangopfuura, kupfuura hafu yemiriyoni yemazana emakore pasi rose.