Garlic ndechimwe chekudya kwenyeredzi kwekudya kweMediterranean. Zvose zvakabikwa uye zvakabikwa, chikafu ichi chinoshandiswa mukubika kwechinyakare uye kwemazuva ano, kunyange zvazvo vamwe vanhu vanonzvenga nechikonzero. Kuti garlic inodzokorora pachayo chinhu chakajairika, kunyange kune mamwe maitiro kuitira kuti zvirege kuitika.
Mabhenefiti egoriki akawanda nekuda kwechinhu chesarufa chinonzi allicin. Kana garlic ichichekwa, chinhu ichi chinoshandurwa kuita allicin ine sulfure uye ndiyo inokonzera kudzokorora kwegariki. Zvisinei, kana ichipisa, huvepo hwayo hunoderedzwa nokuti haina kushanduka. Ndosaka yakagochwa, yakakangwa kana kubikwa isingadzokorore. Asi kana tichida kushandisa garlic mbishi tisingaidzokorore kwemaawa, tichatofanira kuipisa kwemasekonzi mashoma. Kuti uite izvi, zviri nani kushandisa microwave kuderedza allicin pasina kunyatsoibika.
Garlic nemafuta ayo anokosha anewo simba rekuita antimicrobial, rinokwanisa kudzinga nekuuraya mabhakitiriya muura. Uye kana izvi zvikaitika kamwechete, chiyero chehutachiona hwehutachiona hunogumbuka uye tinogona kuwana gasi. Mukuwedzera, ine yakakwirira yefructans, a FODMAP carbohydrate. Izvi zvinokanganisawo mabhakitiriya ari mudumbu uye zvinogona kukonzera kuwedzera gasi, kubhowekana, kana kuputika.
Mazano ekunzvenga
Usapererwa negariki yako! Kune vanoinzvenga nekuti inodzokororwa uye nekuti inonhuwa zvakanyanya. Nekudaro, mamwe eaya matipi achakubatsira iwe kuisanganisa mukudya kwako pasina kuzvidemba.
- shandisa garlic itsva: Zvitsva hazviwanzo dzokorora. Ndiyo garlic yekare inokonzera chiitiko ichi, saka zviri nani kuti urege kutenga misoro yakawanda yegoriki uye uichengete.
- bvisa utachiona: Ichi ndicho chikamu chegariki mbishi inodzokororwa zvakanyanya. Kuti tiibvise, tichaizarura nehafu uye tinobvisa chikamu chemukati.
- blanch mbishi gariki: Tinogona kukupa matatu yakapiswa nemvura inotonhora. Tichaisa pani nemvura inotonhora pamoto uye kuwedzera mapee akacheneswa. Apo mvura inotanga kufashaira, tinorasa mvura kure uye towedzera mvura inotonhora, tichidzokorora kushanda kusvika katatu.
- Isa garlic mu microwave: Kuaisa mu microwave pane simba riripakati kwemasekonzi makumi matatu kunoita kuti ave nyoro uye asazvidzokorora.
- sanganisira garlic: Kana tikaigadzirisa nekuiisa mumafuta, tinova nechokwadi chekuti haidzokorore.