Siginecha Egg Benedictine ndiyo itsva McDonald's hamburger. Kunyange zvazvo zvichiita sepfungwa yakanaka kuisa zai nechizi pane hamburger, unoziva here kuti mangani macalorie aunodya?
Kuunganidzwa kweSiginecha kunofanirwa kuunza kunaka kwebrunch kune ekare maburger. Iyo Egg Benedict inofarirwa zvakanyanya mukudya kwemangwanani, saka inogona kusanganiswa zvakanaka neyakajairwa chikafu chinokurumidza chikafu, handiti?
781 macalorie pa burger
Iine 100% Spanish beef, bacon, Gouda cheese, crispy onion, zai, chingwa chemhodzi yepoppy uye inoshamisa creamy hollandaise sauce, iyi burger itsva yeMcDonalds ine pasuru yakazara yekusave yakaderera mumakori.
Ine huremu hwe 228,85 gramu, saka izvo zvinovaka muviri zve burger yakazara ndezvi:
- Simba rine simba: 781 macalorie
- Mapuroteni: 35 magiramu
- Carbohydrates: 44 gramu
- Fiber: 3,1 magiramu
- Shuga: 6,8 magiramu
- mafuta: 52 gramu
- Saturated fatty acids: 20 gramu
- Munyu: 2,2 magiramu
Inomiririra inenge 40% yemakoriyori ezuva nezuva anodiwa mumunhu mukuru. Saka isu taizosara ne60% yemangwanani uye masikati (kana kudya kwemanheru). Mukuwedzera, zvichave zvakakosha kuwedzera caloric kudya kwefries, chinwiwa chinotapira kana dessert kana tikakumbira. Pamusoro pezvo, kudyiwa kweakazara mafuta acids kwakatenderedza 100% zuva nezuva, saka ingave njodzi yehutano kudya zvakanyanya mumbatatisi kana zvimwe zvekudya.
double version
Kune yakanyanya kushinga, kune zvakare Siginecha Kaviri Egg Benedictine vhezheni. Pano kudyiwa kwe nyama yakapetwa kaviri, saka unocherechedza kuwedzera kwekoriori, mapuroteni nemafuta. Zvakananga:
- Simba rine simba: 1011 macalorie
- Mapuroteni: 55 magiramu
- Carbohydrates: 44 gramu
- Fiber: 3,4 magiramu
- Shuga: 6,8 magiramu
- mafuta: 68 gramu
- Saturated fatty acids: 27 gramu
- Munyu: 2,6 magiramu
Kana tikatsvaga kugutsa chishuwo chekuedza chitsva McDonald's hamburger, zvinokurudzirwa kusarudza shanduro iri nyore, ine nyama imwe chete. Hazvina hutano kuva nezvikamu zviviri zvenyama, sezvo hutano husina kukwirira uye huchava huzere nemafuta nemafuta. Mukuwedzera, inosvika kudarika 1000 makorikori, ayo achafanira kuwedzerwa kune mbatatisi, chinwiwa uye dessert kana tikairaira pane menyu. Pakazara, kudya kwemasikati kana kudya kwemanheru kunogona kutidhura anenge 2000 macalorie, iyo inokurudzirwa kudya kwemazuva ose kune munhu anoshanda. Naizvozvo, kudyisa zvakanyanya kunogona kukonzera a uremu uremu nemafuta asina kunaka.
Kunyangwe zvichigoneka kudzikisa macalorie nekubvisa hollandaise muto, chokwadi ndechekuti hazvingaite shanduko huru zvakare. Ndiyo combo yakazara iyo yakakura caloric kudya. Nokudaro, zviri nani kuedza shanduro iri nyore.