Vamwe vanhu vanoti kunwa kofi mudumbu risina chinhu kunogona kukanganisa mahormone, zvichikonzera kurwadziwa kwenguva, mburwa, kuputika, uye zvimwe zvisingadiwe. Kune akati wandei mavhidhiyo paTikTok anoyambira nezve ichi chinwiwa chekutsanya, asi ichokwadi here?
Zvidzidzo kusvika nhasi zvinoratidza kuti caffeine inogona kunyura nekukurumidza kana ikadyiwa isina chinhu mudumbu, asi haizotungamira mukusawirirana kwehomoni kune vanhu vazhinji. Hapana humbowo hunoratidza kuti kunwa kofi padumbu risina chinhu kunokanganisa mazinga e cortisol. Muviri unowanzo gadzira cortisol mangwanani, iyo isingaenderane nekutora kofi.
Tsvagiridzo zhinji inoratidza kuti kofi inopa hutano hwakanaka hunobatsira. Zvisinei, kana isu tisiri kuona chero zviratidzo zvakanaka, tingada kuongorora zvakare kushandiswa zvachose kana kusarudza kapu ye decaf kana pasi-asidhi inotonhora-yakabikwa kofi.
Kofi inokonzera kuzvimba here?
Mamwe maTikTokers akataura kuti kofi inokonzera kuputika, asi nyanzvi dzakawanda dzehutano dzinoti izvi zvimwe hazvina hukama necortisol. Iyo caffeine iri mukofi inogona kukurudzira kugaya, izvo zvinogona kukonzera kusagadzikana kwekudya senge gasi uye kuputika.
Kumwa mukaka wemombe kofi zvinogonawo kukonzera kuzvimba kana munhu ane sensitivity kune mukaka. Saka zvakanaka kuti uedze sarudzo dzisina lactose kana dzisiri dzemukaka mukofi yako kuti uone kana izvi zvichirerutsa gastric kusagadzikana zvishoma. Ichi chinwiwa chinogonawo kuwedzera kuburitswa kweasidhi yemudumbu mune vamwe vanhu, izvo zvinogona kukonzera kusaga uye kuzvimba.
Nepo kusveta pamberi pekofi kunogona kurerutsa kuneta uye kusagadzikana kune vamwe, izvo zvinorehwa muTikToks izvi zvinogona kungoshanda kune vamwe vanhu. Pamusoro pekunwa kofi, zvimwe zvinhu zvakaita semishonga kana maekisesaizi emangwanani zvinogonawo kukanganisa kugaya.
Unofanira kudya kudya kwemangwanani usati wanwa kofi here?
Nyanzvi zhinji dzinobvuma kuti hapana humbowo hwakakwana hwekuita chirevo chakajeka nezvekudya kudya kwemangwanani pamberi pekofi.
Chidzidzo che2020 chaiita sechinokurudzira kudya chikafu chemangwanani pamberi pekofi mangwanani, asi munyori anotungamira wechidzidzo ichi anoti hapana humbowo hunonongedza kune imwe hukama. Vatsvakurudzi vakatarisa kuti kurara kwehusiku husina kunaka kunogona kukanganisa sei metabolism. Migumisiro yakaratidza kuti kunwa kofi mushure mekurara kusina kunaka kwaigona kukanganisa kudzora shuga yeropa, asi chidzidzo chacho hachina kutarisa chero kukanganisa kwenguva refu.
Pane kuti titarise patinonwa kofi maererano nekudya kwemangwanani, nyanzvi dzinoti zviri nani kuteerera kumhinduro yemuviri kune caffeine. Vanhu vanosiyana pamabatiro avanoita caffeine. Kana mumwe munhu achinzwa kusagadzikana kana kutya mushure mekudya caffeine, vanogona chinja kune decaf uye unakirwe nekapu yekofi pasina kusagadzikana ikoko.