Tave tichidya huchi hupenyu hwedu hwose uye tichiona kuti hunogadzirwa sei, iyo yakasikwa, hongu, huchi huzhinji hunotengeswa mumasupamaketi hausi hwechisikigo, asi tichabata nehurukuro iyoyo rimwe zuva. Uchi hunonzwisiswa sechigadzirwa chechirimwa, handiti? Nokuti inobva kumaruva, asi zvichida takapotsa danho rinokosha uye pane mhinduro yekuti sei uchi husingabvumirwi muzvokudya zvevegan.
Chikafu chevegan hachisi chimwe chezvakaomarara zvatinazvo parizvino, ngatiyeukei kuti kune inonzi mbishi vegan, uyezve imwe inongobvumira kudya michero nemiriwo inozivikanwa sefrugivorous.
Chikafu chevegan, kutaura zvakafara, mararamiro apo kodzero dzemhuka nevanhu dzinoenzaniswa uye munhu wese anoremekedzwa zvakaenzana, ingave imbwa, njiva, hove yegoridhe, datya kana gonye. Kudya uko inobvisa zvachose zvigadzirwa zvekudya zvinobva kumhuka, kusvika pakusatenga chimwe chinhu kana chikwangwani chichiti "chingave chine mazamu emukaka kana mazai".
Kusvika ikozvino zvakanaka, uye chikafu chiri kuwedzera uye chinoremekedzwa zvikuru nhasi, kunyange zvazvo ichiri nyaya yekusekwa uye chikonzero chakakwana chekuzvidza mumwe munhu.
Mukati mekudya kwazvino vegan tinogona kudya mazai, mukaka, chizi, masoseji, salami, pate, hamburger, nezvimwe. Sezvo indasitiri yezvekudya yazvino yakagadzira zvakare zvigadzirwa zvakafanana zvemhuka, asi zvichibva pazvirimwa, ndizvo zvinozivikanwa sechirimwa chakavakirwa, asi hazvikurudzirwe zvakanyanya kuisa chikafu chedu pama processor uye ekupedzisira-chakagadzirwa chikafu, kunyangwe ivo vaine. zvinhu zvakanaka.
Uchi hahusi hwemuriwo
Kudzokera kunyaya yehuchi, mukudya kwevegan hazvigamuchirwi nekuti uchi hauna kufanana nekugadzira keke kumba rinosanganisa zvinhu zvitatu nemamwe madonhwe uye kubika kwemaminitsi makumi maviri. Kuwana uchi isimba rinopfuura revanhu renyuchi.
Uyezve, haingori mukume yakasanganiswa nemvura, asi chaizvo, uye kunyangwe zvakashata kuzvitaura zvakadaro, nyuchi dzinodzoreredza nekita kwechinguva uye inoshanduka kuita uchi. Hakusi kurutsa, sezvo mudumbu munogara muto unoumba huchi risiri dumbu rakadaro, asi imwe nhengo yakanyatsogadzirirwa kugadzira uchi inonzi. zvirimwa zveuchi.
Sezvatinoona, inogona kutorwa sechigadzirwa chemhuka, sezvo nyuchi ichidikanwa kuti iite. Chimwe chikonzero ndechekuti indasitiri yekuchengeta nyuchi ine hutsinye kune zvipembenene izvi.
Nyuchi dzinoshandiswa uye dzinoshandiswa kuti uwane huwandu hwehuchi hunobvira, sezvinoitika nehuku nemazai. Kubva kunyuchi tinogona kubvisa uchi, propolis, pollen, Royal jelly, wakisi uye chepfu. Mambokadzi nyuchi anoshungurudzwa zvekusvika pakucheka mapapiro kuti mambokadzi asabude uye aende neboka rose, achisiya muchengeti wenyuchi asina mukoko wekudzora.
Kana isu tiri vegan isu tatoziva kuti hatigone kudya uchi, uye isu tichada imwe sweetener, kubvira shuga chena haina hutano. Tinogona kushandisa erythritol, stevia kana kutapira nemazuva nemimwe michero.