Chakavanzika chaicho chechingwa cheTGB chinoratidzika kunge chakawanikwa. Pasinei nokuti vanozvirumbidza ne "chingwa chega chinonyunguduka mumuromo mako", zvino hazvizove zvakakosha kuenda kune imwe nzvimbo yekudyira yehamburger yemhando iyi kuti unakidzwe nayo kumba.
mhaswa Iyo pack ye4 unit yatove kutengeswa nemutengo we € 3. Tichifunga kuti tinogona kugadzira mahamburger edu pachedu kana kuzadza nechero chatinoda, mutengo wakachipa pane kugadzira. odha muTGB. Zvisinei, kusava nechokwadi kunomuka pamusoro pekuti chingwa ichi chinogona kudyiwa pasina kuzvidemba here, kana kuti tinofanira kudzivisa kuritenga.
Ingredients uye kukosha kwekudya kweTGB chingwa
Chingwa chinodyiwa mune chero chikafu, asi ichokwadi kuti hamburger inherera kana isina kuvharwa nezvidimbu zviviri zvechingwa. Kuziva kuti kune zviuru zvezvingwa zvine utano (gorosi rose, spelt, rye, oats), tinoda kuziva kana TGB ichava nechimwe chinhu chine utano pakati pezvigadzirwa zvayo.
Mune runyorwa rwezvingwa zvechingwa tinowana: «Hupfu hwegorosi, mvura, mbiriso, mukanyiwa wegorosi, mafuta emuriwo (sunflower), shuga, apple cider vhiniga, whey poda, hupfu hwembatatisi, bota, mapuroteni emiriwo, kunhuhwirira kwechisikigo, kuchengetedza, gluten, hupfu soy, dhayi uye dextrose.".
Nezve kukosha kwekudya, kune yega magiramu zana echigadzirwa chatinowana:
- Kukosha kwesimba: 307 kcal
- mafuta: 4 gramu
- Yakazadzwa: 1 gramu
- Carbohydrates: 53 gramu
- Shuga: 13 magiramu
- Mapuroteni: 12 magiramu
- Munyu: 0 magiramu
- Sodhiyamu: 0 magiramu
Tichifunga kuti chingwa chimwe nechimwe chinorema 73 gramu, tichave tichidya 224 macalorie kubva pachingwa chete. Ichokwadi kuti ine yakakwirira yezvinyorwa protein (zvichienzaniswa nezvimwe zvingwa), asi mupiro weshuga yakawedzerwa inodarika iyo inokurudzirwa zuva rega rega. Saka inova sarudzo isingakurudzirwe. Inogona kutorwa nguva nenguva, sechingwa, asi kwete sechingwa chenguva dzose mukudya.
Izvo zvinofanirwa kuverengerwa kuti hamburger ichaita Nyama tsvuku, muto kana chizi yakanyungudutswa uye rutivi rwembatatisi. Tinogona kusvika nyore nyore kutenderedza 800 macalorie mukudya kumwe chete. Saka zviri nani kugara kure nechingwa ichi chinonaka uye chinotapira.
Pane zvingasarudzwa zvine hutano seimwe nzira here?
Kunyangwe isu tese tichida kutenga zvigadzirwa zvatinogona kushandisa muresitorendi yechikafu chekukurumidza muchitoro, haisiriyo sarudzo ine hutano. Sezvataona, dambudziko harisi munzira iyo zvigadzirwa zvinobikwa, asi kuti zvinotanga nezvikamu zvisingakurudzirwi kuti zvidyiwe nguva dzose.
Nekudaro, kune hutano sarudzo dzinogona kuita kuti tinakirwe ne burger. Imwe yeanonyanya kudyiwa imhando Yakaonda 100% yakakosha, sezvo ichingopa 99 macalorie muhuwandu. Kureva, inopfuura hafu yechingwa cheTGB. Chero hamburger bun ine huwandu hwepamusoro hwezviyo. Ivo havazove yakaderera-koriori sarudzo, asi ivo vachave vari nani kudya kunovaka muviri.
Zvechokwadi, kana tichida kuwedzera mapuroteni kudya, zvinokurudzirwa kushandisa mapuroteni chingwa nehuwandu hwemacarbohydrates. Dambudziko guru rezvingwa izvi nderekuti zvinokurumidza kuparara, asi hazvisi izvo zvakafanana neTGB's?