Hacendado anoenderera mberi nekuteerera vatengi vake. range + Mapuroteni Izvo zviri kuramba zvichiwedzera, zvichisiya chete zvigadzirwa zvemukaka (yoghurts, shake nemukaka). Kanopfuura gore rapfuura vakatanga vhezheni yavo ine hutano yenzungu ruomba, asi ivo vakazvikurira zvakare nezvinotarisirwa kuve chigadzirwa chegore: defatted poda peanuts.
Kubva nhasi, chigadzirwa ichi chinogona kuwanikwa pamasherufu ekutengesa, kunyanya muchikamu che confectionery. Asi, kunyangwe tichiziva kuti Mercadona haiwanzo kutsausa mavara ayo, tinoda kusimbisa kuti idzi defatted peanut powders dzakakodzera kudya kune hutano uye kwakaringana.
Ingredients uye kukosha kwekudya
Defatted peanut powder inozivikanwawo sehupfu hwenzungu. Iyo yakakura yakaderedzwa-calorie sarudzo uye yakagadzirwa nechinhu chimwe chete: nzungu dzakakangwa. Upfu hwemuchero wakaomeswa uyu unowanzoitwa ne kutonhora kudzvanya maitiro, nzira isingashanduri zvikomborero uye kuburikidza neyo chikamu chikuru chemafuta epeanut chinobudiswa.
Zvinoenderana nerondedzero iri kuseri kwepakeji, zvigadzirwa zvayo ndezvi: "cdefatted nzungu dzakakangwa. Zvisaririra zvenzungu. 70% yakaderedzwa mafuta kana ichienzaniswa neyakakangwa nzungu kernels ».
Nezve kukosha kwekudya, kune yega yega 100 magiramu echigadzirwa tinowana:
- Simba rine simba: 416 macalorie
- mafuta: 13 gramu
- Yakazadzwa: 1 gramu
- Monounsaturated: 10 gramu
- Polyunsaturated: 0 gramu
- Carbohydrates: 21 gramu
- Shuga: 10 magiramu
- Chikafu fiber: 13 gramu
- Mapuroteni: 46 gramu
- Munyu: 0 magiramu
Iwe unogona kuwana huwandu hwakawanda hweprotein iyo ine hunoshamisa. Sezvo iri hupfu hwakasvibiswa, mapuroteni echisikigo akakwirira zvikuru. Ndiko kusaka rine inenge 47% yeprotein yemiriwo nechinhu chimwe chete. Mukuwedzera, chimwe chinhu chakanaka ndechekuti haina shuga yakawedzerwa, saka inova chigadzirwa chine utano chakakodzera mhuri yose, uye kunyanya kune vatambi. Uyewo havaisi munyu, hwema kana zvinotapira zvemhando ipi zvayo. Saka chinongodiwa chete chauchawana nzungu dzakakangwa.
Vanokurudzira kuwedzera anenge maspuni maviri kune yogati. Kunyangwe iyo yakakodzerawo kuunza mumakeke ekubika uye smoothies. Zviyero zvinoenderana nekuti resipi inodei. Muchigaba chegiremu ichi che200 uchawana 20 masevhisi emagiramu gumi uye anenge manomwe masevhisi emagiramu makumi matatu.
Mifananidzo yakatorwa kubva @os_vegym
Hupfu hwenzungu hwe3 euros chete
Kuenzaniswa nemabhureki ane hunyanzvi mukuwedzera kwemitambo, Mercadona yauya nesarudzo inokwikwidza mumutengo. Kune yayo 200-giramu package isu tichafanirwa kubhadhara maeuro matatu chete. Kune rimwe divi, mamwe ma brands ane hunyanzvi anowanzo kutengesa hafu-kirogiramu (500 magiramu) midziyo inotenderedza € 10. Mukuwedzera, zvinofanirwa kucherechedzwa kuti vazhinji vanotengesa ne nzungu ruomba hupfu. Hazvina kujairika kuona nzungu dzehupfu dzakasvibiswa chete.
Sezvakaitika nekugadzirira-ku-kunwa edamame sechikafu kana tahini cream, Hacendado inotsvaga kuputsa zvinyorwa zvekutengesa nechigadzirwa chitsva ichi chakanangana nevatambi uye vanhu vanorarama mararamiro ane hutano. Isu tinokurudzira kuenda nekukurumidza sezvinobvira kuti uiedze, sezvo inotarisirwa kutengeswa kunze munguva pfupi sezvazvakatoitika nzungu ruomba.