Mercadona's mochis inotengeswa zvakanyanya muchikamu che ice cream. Hapana mubvunzo kuti rudzi rweJapan urwu rwakabata pfungwa dzeavo vane zino rinotapira, sezvo iri nyore dessert kudya pasina kudiwa kwezvipunu.
Aizikirimu iyi ine zita rayo kune izwi rinogona kubva muchiito 'motsu', zvinoreva 'kubata kana kuva'. Inogonawo kubva 'mochizuki', zvinoreva 'mwedzi wakakwana'. Mochi yakadyiwa nemasamurai varwi nekuti yaive yakakora mumacalorie, zvakare iri nyore kutakura nekugadzirira. Asi chii chinoitika neavo veMercadona? Vane utano here sezvavanoita?
Mercadona mochi ingredients
Aya Hacendado ice creams anotengeswa mumhando nhatu dzekunaka: kokonati, mango uye pistachio. Ivo sezviri pachena sarudzo dzine hutano nekuda kwezvinyorwa zvavo zvine chekuita nemichero nenzungu. Nekudaro, zvinodikanwa kuti uzive kana vaine zvimisikidzo zvine hutano zvakakwana kuti uzvidye nguva nenguva kana nguva nenguva.
Uchishandisa iyo Mercadona mango mochi sereferensi, rondedzero yezvigadzirwa inoumbwa ne: «mvura, shuga, mango puree; Mango zvimedu (14%), hupfu hwemupunga, mbatatisi starch (ine zvisaririra zve sulphites), tapioca starch, glucose-fructose manyuchi, trehalose, mafuta ezuva, emulsifier (mono-diglycerides yemafuta acids), stabilizers ( tara gum, bhinzi yemhashu, methylcellulose, carrageenan, pectin uye zvisaririra zvemukaka), citric asidhi, ruvara: E160b uye kunhuhwirira (trace of sulphites)".
Nezve kukosha kwekudya kwega yega 100 magiramu echigadzirwa (mochi ine 35 magiramu), vanotipa:
- Simba: 202 Kcal
- mafuta: 1 gramu
- yakazara: 0 g
- monounsaturated: 0 g
- polyunsaturated: 0 g
- Makabhohaidhiretsi: 47 g
- izvo shuga: 28 g
- Dietary fiber: 0 g
- Mapuroteni: 0g
- Munyu: 0 g
Izvo zvinofanirwa kucherechedzwa kuti ivo vane zvisaririra zve gluten, zai, soya, mukaka uye nzungu, kunyangwe ivo vakakodzera vegans. Sezvinoonekwa, zviri mukati me macarbohydrates akanyanya kuwanda neshuga, hupfu hwemupunga, parara sitachi uye sitachi. Muchiitiko ichi, iyo ice cream isingabvi pane zvigadzirwa zvemukaka, uye zvinoreva kuti mafuta emukati akaderera.
Uye maererano nefayibha yekudya uye mapuroteni, mupiro wakaderera zvekuti unoita a Ultra-yakagadzirwa chigadzirwa hurombo mune zvinovaka muviri. Mukuwedzera, mu mochi tinowana 87 makorikori, saka zviri nyore kwazvo kuwedzera caloric dose kana tikadya tisingafungi nezvehuwandu hwemakoriori akaiswa.
Unodya sei mochis?
Kunyangwe isu tichiziva kuti zvigadzirwa zvayo hazvisi izvo zvakanakisa pakudya kune hutano, Hacendado's mochis maaizi cream echiJapan mabviro akagadzirwa neakapfava mupunga mukanyiwa, akazadzwa neaizikirimu uye akasaswa nechibage starch. Vanodyiwa nemaoko, kunyange zvazvo zvakakosha kufunga nezvemamwe mazano.
Iyo yekurongedza inokurudzira vabvise pasuru maminetsi mashoma usati waipedza. Izvi zvinoita kuti zvive nyore kunwa pavanenge vari pakamuri yekushisa, kunyange zvazvo mukati vachitonhora. Kana iwe uchida kuchengeta mochis, unogona kuzvichengeta mufiriji, asi usavasiya mufiriji nekuti anorasikirwa nechimiro uye anogona kunyorova.
Makeke aya anonamira uye anofanira kutsengwa zvakanaka asati amedza. The kudzipwa Zvinoitika kana vanhu vachidya mochi nekukurumidza, muzvidimbu zvakakura, uye vasingatsenga zvakanaka. Mochi yakaomeswa nechando inofanira kuchekwa kuita zvidimbu zvidiki-diki zvotsenga zvishoma nezvishoma, kuitira kuti mate akakwana abudiswe kubatsira kumedza zvimedu zvinonamira.
Aizikirimu yemichero inokurudzirwa here?
Mango, pistachio uye coconut zvine hutano, zvinokurudzirwa uye zvinodiwa zvekudya mukudya. Nekudaro, kuvapedza muchimiro che mochi Haisi iyo yakanyanya kunaka sarudzo.
Isu takatoona kare kuti zvimisikidzo zvavanazvo hazvikurudzirwe zvakanyanya, nekuti isu tiri kunyanya kushandisa shuga uye kukurumidza kunwa makabhohaidhiretsi. Havatombopi chero chinhu chinovaka muviri kumuviri. Mukuwedzera, chibereko chinowanikwa mu mochis chinongova 14% muchimiro che puree.
Mukudya kune hutano uye kwakasiyana-siyana, idzi Mercadona mochis dzinogona kuve nenzvimbo panguva uye ine mwero. Zvingave zvisingabatsiri kudya bhokisi rezvikamu zve6 muzuva rimwe chete, kana vhiki rose tanga tichidzora kudya kwedu kuitira kuti tisawedzera macalorie akawanda. Rangarira kuti mochi yega yega ine macalorie anosvika makumi mapfumbamwe, saka mupakeji yeaya asina kukuvadza ice cream tinowana anokwana mazana mashanu nemakumi mana.