Tese tinoda chokoreti, pamwe kwete munhu wese, asi imwe yekofi inonyanya kufarirwa ndeye café mocca uye café bonbon uye zvese zvine chokoreti. Izvi zvinotungamira vazhinji kuti vagadzire yavo yekumba yekofi neiyo iri pedyo inowanikwa chokoreti poda uye ndipo panouya ColaCao kana Nesquik, pakati pezvimwe zvinonyungudika uye zvinotapira cocoas pamusika.
Kunwa kofi kune hutano, chero bedzi isu tisina chero dambudziko rekutanga uye isu hatipfuuri makapu mana pazuva. Dambudziko rinouya kana tikasanganisa chinhu chine hutano nechinhu chisina hutano. Iyo base ColaCao haisi yechisikigo uye ine hutano chigadzirwa, asi pane yakaderera-yemhando yakasanganiswa cocoa ine yakakwira muzana yehuga.
Chocolate pachayo chigadzirwa chine hutano, sezvo zvinoenderana nekuti yakawanda sei muzana ye pure cocoa iri mumusanganiswa. Isu tinogara tichikurudzira kunwa zvishoma zve75% cocoa uye kudzivirira iyo yekupedzisira-yakagadzirwa cocoa uye mahwendefa akadai seMilka nemamwe machokoreti emukaka uye zvinwiwa zvine shuga.
Kofi nechokoreti zvinozivikanwa kubatsira kufungisisa, uye ichokwadi. Izvi zvinodaro nekuti pure cocoa ine theobromine alkaloid uye tryptophan amino acid, zvese zviri zviviri zvinobatsira uropi kuti hurambe hwakatarisa pabasa riripo. Kune chikamu chayo, kofi ine caffeine uye inotozivikanwa kuva yakanaka stimulant yepakati tsinga system, inogadzira manzwiro ekugara zvakanaka uye kubatsira kuisa pfungwa.
Saka, zvinofungidzirwa kuti nekusanganisa zvese zvekudya, tichava nemhedzisiro inoshamisa, asi chokwadi chakasiyana. Dzimwe nguva tinosanganisa chikafu nemaitiro, pasina kufunga kuti zvingasava zvakarurama nokuda kwomuviri wedu. Isu tichakuudza kuti nei isiri zano rakanaka kusanganisa ColaCao nekofi.
Mishonga yakawanda uye shuga yakawanda
Iwe unofanirwa kutanga kubva pakufungidzira kuti zvese zvekudya zvinofanirwa kuve zvemhando yepamusoro uye muhuwandu hwakanaka kuti musanganiswa utariswe une hutano, seyakasikwa pasi kofi uye pure cocoa poda, hafu yeteaspoon ye erythritol, nguva.
Semitemo yakawanda, uye mukuona kwezvino kutenga maitiro, capsule coffees ndiyo inonyanya kudyiwa muSpain, pamwe chete nekofi yakanyunguduka. Kana tikawedzera yakaderera-mhando yecocoa poda kune iyi mhando yekofi, iyo inowanzo gara ine mukaka wehupfu uye kunyange shuga, iyo inozoita inenge 70% yeshuga, isu tiri kungowedzera macalorie asina chinhu kumuviri wedu, kunze kwezvimwe zvinokonzeresa mhedzisiro yakadai. sekurwadziwa kwemudumbu, kuputika, gasi, kuneta, manyoka, kuwedzera kweglucose yeropa, nezvimwe.
Pamagiramu 100 eColaCao, tine magiramu makumi manomwe eshuga yakawedzerwa. Panyaya yeNesquik, isu tine 70 magiramu eshuga yakawedzerwa pamagiramu zana ega ega ezvigadzirwa. Zvinofungidzirwa kuti anenge mu 2 mashupuni eColaCao pachava neanenge 10 magiramu eshuga, kana tikawedzera magiramu anounzwa nekofi yakanyunguduka uye capsules, iyo inowanzova inenge 2 cubes yeshuga, pamwe neshuga yatinowedzera gare gare, tiri kutora masked poisons.
Ichokwadi kuti shuga iri mu capsules inokonzerwa nemukaka wehupfu unowedzerwa kwairi, asi chinhu icho vashomanana vashoma vanoziva. Pane zviitiko umo kunze kweiyo "yakasikwa" shuga mumukaka, ivo vanowedzera sucrose uye glucose manyuchi kuvandudza ruzivo uye zvinonaka zvechigadzirwa.
Isu tinofanirawo kuziva kuti huwandu hwakawanda hwemhando dzekofi mumacapsules dzinounza hupfu hwekofi yakachena, asi ishoma kwazvo uye inongoitika mumhando yemhando uye inoparadzanisa macapsules, ndiko kuti, kune rimwe divi, kofi, uye mumwe mukaka.