Kushandiswa kwezvigadzirwa zvine probiotics uye prebiotics kwakawedzera mumakore achangopfuura. Kune akawanda mabhureki anokurudzirwa kuburitsa anoyevedza mavhezheni, kunyangwe zvinoita sekunge zvakaoma kusarudza iyo ine hutano. Activia kefir inotaura kuti ine huwandu hwakawanda hweprobiotics yakawedzerwa, asi zvakakodzera kutenga?
Kefir iri kupararira zvakanyanya mumusika mukaka. Zviri nyore kwazvo kuchengetedza pamberi pe mvura kefir, saka mabhureki anotanga shanduro zvichienderana ne mhando yemukaka (skimmed, semi whole, whole, with fruit, mbudzi...). Panyaya yeActivia Kefir, ihwo mukaka wakakwana pamwe chete nemaprobiotics akawedzerwa.
Mutengo wacho ndewe € 1, uye inowanikwa muzvitoro zvakaita seAlcampo, Carrefour, Día neEl Corte Inglés masupamaketi. Kunyangwe zvigadzirwa izvi zvisingawanzo kudhura, zveActivia ndeimwe yeavo vane mutengo wepamusoro.
Ingredients uye kukosha kwekudya
Kuti uzive kana chigadzirwa ichi chiri chaicho chainovimbisa, zviri nyore kuziva kuti zvii zvikamu zvacho. Ingredient list ndeye:mukaka wepasteurized, mukaka weupfu, pasteurized cream, bifidobacteria, kefir ferments uye mamwe lactic ferments.".
Kune rimwe divi, maererano nehuwandu hwekudya, kune yega yega 100 magiramu echigadzirwa tinowana:
- Simba rine simba: 63 macalorie
- mafuta: 3 gramu
- Mafuta akazara: 2 gramu
- Carbohydrates: 4 gramu
- Shuga: 4 magiramu
- Mapuroteni: 3 gramu
- Munyu: 0 magiramu
Ramba uchifunga kuti bhodhoro rine 420 ml, saka zvese zvinovaka muviri zvichawedzera kusvika kana kana tikazvipedza. Icho chigadzirwa chinofanira kupedzwa chisati chasvika zuva rekupera, sezvo kefir inotanga kushanduka kuvava zvishoma kana ichishaya zvokudya zvayo (shuga). Saka, kuve chikafu chipenyu, hutano hunogona kusiyana zvichienderana nezuva ratinochidya.
Zviri nani pane vamwe here?
Kefir yakanaka yebhodhoro inofanira kuva nezvikamu zviviri kana zvitatu chete, pakati pezvisingagoni kushayikwa Pasteurized mukaka wemhou uye lactic ferments. Munyaya yeActivia, ivo vanowedzerawo mukaka wehupfu, pasteurized cream, bifidobacteria uye kuvirisa kwakafanana nekefir. Zvose mukaka weupfu nekrimu zvinowedzera kudya kwemacalorie, makabhohaidhiretsi nemafuta. Kunyangwe kana zvichienzaniswa nezvimwe zvigadzirwa zvekefir, hunhu hwekudya hwakafanana.
Saka zviri nani here kusarudza chigadzirwa chine zvishoma zvigadzirwa? Hongu. Iyo ipfupi rondedzero, icharatidza kuti ndeye yakasikwa. Uyezve, iyo yakakurumbira yekuwedzera yebifidobacteria haina kunyatso kubata maziso. Kefir chinhu chine mamirioni eprobiotics, saka hazvifanirwe kuratidza zvirimo. Zvakafanana nekuda kusimbisa kuti yoga yoga ine mukaka unovirisa. Iyo yakapusa zano pane yekurongedza kumira kunze kubva kune dzimwe sarudzo.
iyo kefir Pastoret kana Kaiku Ndiyo imwe yeakanakisa pamusika, sezvo iine zvinhu zvakaringana zvekupa hupenyu kune chinhu. Kunyangwe iyo Mercadona kana Nestlé chinwiwa inogona kuve iri nani sarudzo. Mukuwedzera, mutengo wavo wese wakaderera pane weActivia, saka zvingavewo zvinobatsira muhomwe.