Nyanzvi yezvekudya uye nyanzvi yezvekudya Carlos Ríos, musiki wesangano reRealfooding uye wekutanga ruzhinji anodzikisira chikafu chekupedzisira-chakagadzirwa, akatanga gazpacho uye salmorejo ine 100% yakasikwa zvinhu zvinosangana neGarcía Millán's gazpacho neMercadona's.
Iyi gazpacho itsva ine Realfooding chisimbiso, senge salmorejo, kuzvipira kwechokwadi kune zvigadzirwa zvechisikigo kubva kuAndalusia. Ngatiyeukei kuti Carlos Ríos anobva kuHuelva uye agara ari mudziviriri wenyika yake uye yezvigadzirwa zvechisikigo zvatinazvo muAndalusia.
Zvigadzirwa zvine hutano uye zvitsva
Vese Carlos Ríos gazpacho, pamwe ne salmorejo, vanotakura iyo Realfooding yakabvumidzwa chigadzirwa chisimbiso uye, kunyangwe isu tichazoenzanisa zvigadzirwa izvi nemamwe mabhureki akadai saGarcía Millán kana Mercadona, hwaro hweiyo Realfooding gazpacho label inokurudzira.
Kuseri kwaCarlos Ríos 'gazpacho kune Cordovan chikafu chemhando yeArtesur, iyo inove yeboka reMigasa. Iyi kambani yakabatana nemukurumbira wezvekudya uye nutritionist kuti atiunze imwe ye gazpachos ane hutano pamusika uye salmorejo ine 100% yezvakasikwa zvigadzirwa uko miriwo mitsva yeAndalusian mavambo uye EVOO (Extra Virgin Olive Oil).
Vese vari vaviri vanobatanidzwa vanova nechokwadi chekuti vane 100% hutano uye zvigadzirwa zvechisikigo zvisina dhayi, zvinowedzera, zvinochengetedza, kana zvinonakisa zvinonhuhwirira. Pamusoro pezvo, vanova nechokwadi chekuti Realfooding gazpacho uye salmorejo hazvina kuitirwa chero kupisa kwekupisa kana pasteurization.
Ndingatenga kupi Realfooding gazpacho?
Zvese zviri zviviri gazpacho uye salmorejo kubva kuCarlos Ríos zvatove kuwanikwa munzvimbo dzakawanda munyika. Ehe, zvinotarisirwa kuti mumavhiki anouya vachange vatove munzvimbo dzese dzekutengesa dzinotaurwa muchirevo, sezvo kugovera kunogona kukanganiswa muguta kana musupamaketi nekuda kwechikonzero chaicho.
Semutemo wakajairika, Carlos Ríos gazpacho uye salmorejo, ese ane Realfooding chisimbiso, anogona kutengwa kubva zvino zvichienda mberi: Alcampo, MÁS Supermarkets, Alimerka, Cash Fresh, Super BM, Froiz uye Carrefour (nenguva pfupi).
Sezvatinogona kuona, iwo masupamaketi ari mumataundi mazhinjisa eSpain uye anotanhamara nokuda kwemitengo yawo yakanaka, kwatinogona kutenga zvibereko zvitsva, nyama, uye zvimwe nomutengo unopfuura kana wakaderera. Isu hatitongi kunze kuti munguva pfupi kugoverwa kuchawedzerwa kune mamwe maketani ezvitoro.
Zviri nani pane García Millán kana Mercadona?
Zvichienderana nenyaya yekuti isu hatisi mubatanidzwa une mvumo yekuona kuti ndechipi chigadzirwa chiri nani kana chakashata uye ndechipi chatinofanira kubvisa kubva pakutenga rondedzero, isu tiri kungotenga zvinongedzo uye matafura ezvekudya.
garcia milan
García Millán's gazpacho ndeimwe yevanonyanya kutengesa muSpain, uye tinofanira kutaura kuti tinozvitenda nokuti yakanaka kwazvo. Zvisungo zvayo ndezvi: matomatisi, mvura, mamwe mafuta omuorivhi (4%), gaka, mhiripiri, munyu, vhiniga uye gariki.
Pamagiramu zana echigadzirwa, gazpacho ine: 100 kilocalories, 67 magiramu emafuta, ayo 6,2 akazara, 0,88 magiramu emacarbohydrates, ayo 2 magiramu shuga, isingasviki 1 gramu yeprotini uye hafu yegiramu yemunyu.
Salmorejo yaGarcía Millán ine zvinotevera zvinongedzo: matomatisi, chingwa (furawa yegorosi, mvura, munyu uye mbiriso), mamwe mafuta emuorivhi (8%), mafuta ezuva, garlic, vhiniga uye munyu.
Pamagiramu 100 ega echigadzirwa, iyi salmorejo ine 186 kilocalories, 14 magiramu emafuta, ayo magiramu 2,1 akazara, 12 magiramu emacarbohydrates, ayo 2,4 magiramu shuga, 1,8 magiramu eprotein Y. 0,83 gramu yemunyu.
Mercadona
Ose ari maviri Mercadona's gazpacho ne salmorejo anogona kuwanikwa mumagaba akati wandei, asi kuti tienderane ne "makwikwi" aya tichasarudza dhizaini yakafanana.
touting
Iyo Hacendado gazpacho ine zvinhu izvi: matomatisi, mvura, yakawedzera mhandara mafuta omuorivhi (7%), mhiripiri, gaka, munyu, waini vhiniga uye gariki.
Simba rakakosha pamagiramu zana echigadzirwa ndeiyi: 100 kilocalories, 78 magiramu emafuta, ayo 7 akazara, 2,5 magiramu emacarbohydrates ayo magiramu 1,5 shuga, 0,6 magiramu emapuroteni uye 0,85 magiramu emunyu.
Iyo Hacendado salmorejo zvakare yakanaka kwazvo maererano nezvinosanganiswa: matomatisi, mvura, yakawedzera mhandara mafuta omuorivhi (6&), chingwa, waini chena vhiniga, munyu uye gariki.
Pamagiramu 100 ega echigadzirwa, aya ndiwo maitiro ayo ekudya: 89 kilocalories, 6 gramu emafuta, ayo 1,1 akazara, 8 magiramu emacarbohydrates, ayo 1,5 magiramu shuga, 0,7 magiramu emapuroteni uye 0,85 magiramu emunyu.
Carlos Rios Gazpacho
Pakutanga, izvi Andalusian gazpacho Nechisimbiso cheRealfooding, ine yakawedzera kunyungudutswa kwemvura uye zvimwe zvakasiyana-siyana zvinongedzo, pamwe nehumwe hutano hwekudya.
Instagram Carlos Rios
Zvigadzirwa zve Realfood gazpacho ndezvi: madomasi matsva, mvura, mhiripiri mutsva, mafuta emuorivhi ekuwedzera (4,7%), magaka matsva, sherry vhiniga, gariki nyowani, uye munyu wegungwa.
Kune yega yega 100 ml yechigadzirwa, Carlos 'gazpacho ine: 60 kilocalories, 4,8 magiramu emafuta ayo 0,8 akazara, 3 magiramu emacarbohydrates ayo 2,3 magiramu shuga, 0,9 magiramu e soluble fiber, 0,7 magiramu emapuroteni uye 0,81 magiramu emunyu.
Kusarudza imwe kana imwe zvinoenderana nekuravira kweumwe neumwe, nekuti, kunyangwe iri gazpacho uye salmorejo, zvinonaka uye maumbirwo zvinosiyana zvakanyanya kupfuura zvatinofunga. Mumitsara yakawanda, iyo 3 isarudzo yakanaka kwazvo, kuhwina, hongu, iyo yaCarlos Ríos.