Yogurt chikafu chinodiwa nekatsi nembwa, asi vhezheni yemunhu inogona kukonzera kusagaya zvakanaka kana kurwadziwa nemudumbu. Kuti udzivise izvi, YowUp yakazvarwa, iyo yogati yakakosha yemhuka dzinovaraidza.
YowUp katsi yogati chigadzirwa chemusikirwo chinosanganisa hunhu hwemhando iyi yechikafu kugadzira chirairo chitsva cheshamwari yedu yemhuka. Iine huwandu hwehuwandu hwehunyoro hwekugadzira iyo yogati inonaka kwazvo ine runyoro rwekunhu uye kunhuhwirira kunonaka uko chipfuyo chako hachizokwanise kuramba kudya.
Iyo yakasikwa yogati yekatsi inochengeta chipfuyo chedu chakasimba uye chine hutano. Uyewo, inobatsira kuti mwoyo ushande zvakanaka uye tsandanyama dzawo dzinoramba dzakasimba. Inotochengetedza kushanda kwakakodzera kwenheyo system. Parizvino iri kutengeswa muzvitoro zveKiwoko neCarrefour.
YowUp Ingredients
Ichi chigadzirwa chinogadzirwa neakasikwa zvinhu uye chakapfuma mucalcium uye prebiotics kuchengetedza chipfuyo chedu chakasimba uye chine hutano. Inopa mapuroteni emhando yepamusoro, Omega 3 neOmega 6 anobatsira mwoyo kuti urambe uchishanda zvakanaka, inoita kuti tsandanyama dzirambe dzakasimba uye zvinobatsira mukushanda zvakanaka kwetsinga. Mukuwedzera, haina shuga yakawedzerwa.
Zvishandiso zvacho ndezvi: mukaka wakaviriswa zvigadzirwa (lactose-isina yoghurt) 95,6%, chibage starch, pectin 0,6%, yakaoma oligofructose 0,5% uye zvinonhuwirira..
Uye, maererano nehutano hwekudya, tinoona kuti inopa:
- Mapuroteni 3,2%
- Mafuta 0,1%
- Crude fiber 1,0%
- Raw ash 0,8%
- Humidity 87,6%
- Calcium 0,1%
- Lactose <0,1%
- Metabolizable simba: 40,5 macalorie pa100 gramu
Iyi yoghurt yekatsi inokodzera kupa chipfuyo chako chikafu chechisikigo uye chinonaka chinochichengeta chine hutano uye chizere nesimba. Zvichienderana nehuremu hwekati, kurudziro yezuva nezuva inosiyana:
- 3 kilos: 40 gramu zuva nezuva
- 6 makirogiramu: 85 magiramu
- Kupfuura 6 kilos: 155 gramu
Nzira yekushandiswa iri nyore kwazvo, sezvo inogona kusanganiswa nekudya kwezuva nezuva. Tichachengeta chigadzirwa ichi munzvimbo inotonhorera kure nezuva.
Kana yangovhurwa, zvinokurudzirwa kuiisa mufiriji. Uye, zvechokwadi, zvakakosha kuti tigare tichipa chipfuwo chedu nemvura yakachena.
Unogona here kutora imwe mhando yeyoghurt?
Yogurt inopa yakakwira mapuroteni, calcium, mavhitaminzi B2 uye B12, uye probiotics. Asi sezvo katsi yatodya kudya kwakanaka, kwakaringana kwechikafu chakakurudzirwa navet, mabhenefiti aya haana kukwana kuti ave nechokwadi chekuti yogati ndeyekuwedzera zuva nezuva kune chikafu chekiti.
Zvigadzirwa zvemukaka zvakajairika zvinogona kukonzera gastrointestinal kusagadzikana mumakati nekuti mazhinji katsi hadzina kushivirira lactose, izvo zvinonyanya kukonzera tsvina yakasununguka uye kurutsa. Nekuda kweizvi, yogati yaisazove yakakwira pane rondedzero yezvakanakira chikafu chekudyisa katsi.
Kana katsi yedu isinganzwisisi kune mukaka, yakawanda ye unsweetened natural yoghurt Vakachengeteka. Nekudaro, tisati tapa katsi kuruma, tinoda kuve nechokwadi kuti hapana zvimwe zvinongedzo zvinogona kukuvadza. Muzhinji, yakaderera-calori, yakaomeswa yoghurts haakurudzirwe, sezvo achiwanzo aine zvimwe zvine chepfu zvinongedzo zvauchazoda kuchengetedza kure nekatsi yako. Izvi zvinosanganisira xylitol, mazambiringa kana mazambiringa akaomeswa, chokoreti, citrus, kana kokonati.