Smoothies mhinduro inoshanda uye iri nyore kune akasiyana mamiriro. Kungave kurova kupisa, kupora kubva mukurovedza muviri, kana kukurudzira vana vako kuti vadye michero yakawanda, smoothies inouya kuzonunura. Nemavara avo anopenya uye kugadzirira kuri nyore, vanogona kunakidzwa chero nguva yezuva, ingave yemangwanani, masikati, snack kana kunyange kudya kwemanheru.
Muchikamu chino tichakuratidza zvimwe zvezvakanakisa michero smoothie recipes.
The best fruit smoothie recipes
Pane kazhinji kuda kuziva kuti ndezvipi zvibereko zvakanakisa zvekushandisa pakugadzira smoothies. Mikana isingaperi, sezvo chero kusanganiswa kwemichero kunogona kushandiswa. Chinhu chikuru chekufunga nezvekuita kuti muchero waibva uye mumwaka.
Kana uchienzanisa muto nesmoothie, musiyano wakakosha ndewekuti wekutanga unosanganisira kubvisa mvura kubva pamuchero, nepo yekupedzisira ichibatanidza zvinhu zvakaita semukaka, kirimu kana yogati. Nekuzungunuka kwakadzikama, zvinokurudzirwa kuchengetedza zviyero zvinotevera: 250 magiramu emichero, 3 tablespoons yehuga uye hafu yerita yemukaka.
Hutsva hwemabikirwo esmoothie hunogona kugadziridzwa zvichienderana nehuwandu hwekutapira kana acidity yemuchero, zvido zvemunhu, uye kuenderana kunodiwa, kungave kutete kana kukora.
Orange uye chokoreti smoothie
Mubatanidzwa we hafu yebhanana, 100 magiramu ehupfu hwechokoreti, hafu yeorenji, marmalade orenji uye 250 ml yemukaka.
Kuti ugadzire musanganiswa unonaka uye unotaridzika, tanga nekuderedza jamu mumvura inopisa. Zvadaro, wedzera hafu yebhanana yakasvunurwa uye yakachekwa, pamwe chete nechokoti nemukaka. Sanganisa zvese izvi zvinoshandiswa mublender uye sanganisa zvakanaka kusvika zvanyatsosangana. Kuti uwedzere kunaka, cheka orenji kuita zvidimbu zvitete pasina kubvisa peel uye uzvishandise kushongedza girazi rega rega.
Vhudzi Smoothie
Sanganisa 250 magiramu emavisepuni maviri euchi uye 300 ml yemvura inopenya uye sitirobheni.
Tanga nekubvisa ganda nembeu kubva muvise, wozoenderera mberi nekuicheka kuita zvidimbu zviduku. Gadzirai melon yakachekwa pamwe chete nezvimwe zvinoshandiswa, musingabatanidzi mastrawberries. Musanganiswa unoguma uchange uine hunyoro hunonaka. Pakupedzisira, wedzera kupedzisa kubata nekushongedza nemastrawberries kana currants.
Peach Smoothie
Kusanganiswa kwemagiramu 350 emapichisi, 750 magiramu emukaka uye 100 magiramu echando chakapwanyika.
Cheka mapichisi kuita macubes mushure mekubvisa dombo nekuabvisa. Zvisanganise pamwe chete nezvimwe zviviri zvakasara mublender uye musanganise kusvikira zvanyatsobatanidzwa. Optional: sweeten neshuga shoma maererano nezvaunoda.
Soy uye banana smoothie
Iyi dhizeti haina kungovaka muviri chete asiwo yakakodzera vanhu vane lactose vasingashiviriri kana vanotevera mararamiro evegan, sezvo isu tichitsiva mukaka wemhou nemukaka wesoya. Sanganisa 1 litre yemukaka wesoya nemabhanana mana uye pinch yesinamoni.
Tanga nekupepura mabhanana nekuachekerera usati waawedzera kune blender. Zvadaro, dururira mumukaka uye usasa sinamoni shoma, uchiita kuti usanganise zvose. Kana izvi zvangoitwa, isa mufiriji musanganiswa kusvikira wanyatsotonhora. Shumira chete kana yasvika painotonhora yaunoda.
Kuti upe hutsva hwehutsva, unogona kushongedza nemashizha mashomanana emint. Kana mukaka wesoya usiri iwe zvaunofarira, unogona kushandisa dzimwe nzira dzakadai semukaka wemombe, mukaka wealmond, kana mukaka wemupunga.
Blackberry uye fresh cheese smoothie
Kuti uite dessert iyi inonaka, unoda hafu yekirogiramu yemabriji akaomeswa nechando, 150 ml yeheavy cream, 300 ml yemukaka, 75 magiramu eshuga, 100 magiramu ekirimu cheese uye 50 magiramu emukaka wakanyungudutswa.
Rega ma berries anyunguduke pamhepo tembiricha, wozoaendesa kune blender pamwe neshuga, kuve nechokwadi kuti akabatanidzwa zvakanaka. Simbisa musanganiswa uye refrigerate kusvikira kutonhora.
Rova chizi chichangobva kugadzirwa pamwe chete nemukaka wakanyungudutswa kusvikira wawana kugadzikana, uye wozoenderera mberi nekuparadzanisa kirimu kubva mumukaka. Sanganisa zvese zvinoshandiswa uye urege kuti vazorore.
Kokonati uye pineapple smoothie
Sanganisa 200 magiramu ekokonati, 600 magiramu epineapple uye 4 ice cubes.
Tanga nekusuka pineapple zvakanaka woicheka kuita zvidimbu zvinogoneka. Sanganisa kokonati yakagayiwa ne pineapple cubes. Sanganisa zvigadzirwa kwemaminetsi mashoma kusvika wawana musanganiswa unoenderana. Kuti uwedzere kubata, shongedza magirazi nepineapple yakachekwa uye kumwaya kokonati pamusoro.
Chokoreti uye bhanana smoothie
Unozoda bhanana rimwe chete raibva, zvipunu zvitatu zvecocoa powder, hafu yelita yemukaka, zvipunu zvitanhatu zveshuga yebrown uye kumwaya kwechokoreti manyuchi.
Tanga nekupepura nekucheka bhanana kuita cubes. Sanganisa nezvasara zvinongedzo (kunze kwesyrup) mu blender. Sanganisa musanganiswa zvakanaka kusvikira waita kamu cream. Dururirai musanganiswa mumagirazi uye muise mufiriji kusvikira yasvika kune inotonhorera inotonhorera. Usati wapedza kushumira, dzvora zvishoma zvechokoreti manyuchi pamusoro.
Strawberry mukaka
Kuti uite iyi recipe Iwe uchada 400 magiramu emastrawberries, 100 magiramu eshuga, 1 litre yemukaka uye madonhwe mashomanana evhiniga cider.
Tanga nekusuka mastrawberries zvakanaka uye wozoenderera mberi nekuacheka muzvikamu. Sanganisa mastrawberries nemusanganiswa weshuga nevhiniga. Rega musanganiswa utonhore mufiriji kwemaminitsi makumi matatu. Mushure menguva yakatarwa, sanganisira sitirobheri nemukaka uye urove nesimba kusvikira kusanganiswa kwekrimu kunowanikwa.
Tropical fruit smoothie
Kugadzira iyi resipi Iwe unozoda imwe papaya, muto weorenji, gumi nemasere ekuda michero, 180 ml yekrimu, maviri mapepa egelatin uye 300 ml yemukaka.
Tanga nekucheka papai muzvikamu zviviri uye kurasa mbeu. Shandisa chipunu kuburitsa pulp, kugadzira nzvimbo yekuwedzera muto weorenji. Bvisa pulp yemuchero wekushuva uye uisanganise nepapaya puree.
Mupoto, sanganisa shuga nemukaka uye zvinyoro nyoro kupisa musanganiswa pasina kuvira. Rega zvizorore uye wobva wawedzera gelatin mapepa awakanyorovesa mumvura inotonhora. Chill the musanganiswa mufiriji. Whip cream uye uwedzere kumukaka uye wobva wawedzera musanganiswa wemichero. Yeuka kushumira dessert inotonhora zvikuru.
Ndinovimba kuti neruzivo urwu iwe unogona kudzidza zvakawanda nezve mamwe akanakisa muchero smoothie mabikirwo.