Tea chinwiwa chinonwiwa nemunhu wese. Vamwe vanoitora kuti vazorore, vamwe se diuretic, uye vamwe kungoita kuravira. Kune akasiyana marudzi eti zvichienderana nehunhu hwayo, mavambo uye kunaka. Mumwe nomumwe wavo ane kushandiswa kwakasiyana, zvose nokuda kwemishonga yemishonga uye kunakidza kwayo kwakasiyana.
Nokudaro, munyaya ino tichakutsanangurira kuti ndeapi marudzi akasiyana etii, maitiro avo uye maitiro.
Mhando dzetii
Green green
Iyi tii imhando yemushonga wechisikigo uyo unoonekwa zvakanyanya seyakanyanya hutano sarudzo iripo uye inopa akawanda mabhenefiti anopfuura ayo emamwe tii, kunyanya akaviriswa akasiyana. Kunyange kana yabviswa munzvimbo yayo yokugara mumaruwa, inochengeta zvinenge zvese zvayo zvepakutanga.
Green tea inocherekedza hunhu hunosanganisira basa rayo se antioxidant, iyo inonyatso kunonoka inooneka mhedzisiro yekuchembera. Izvi zvinotsinhirwa nechinyorwa muEuropean Journal of Clinical Nutrition. Panguva imwecheteyo, chidzidzo chiri muAmerican Journal of Physiology-Regulatory, Integrative and Comparative Physiology inoratidza kuti chinhu ichi chinoshanda sekuchenesa, kubvisa mvura yemuviri, inobatsira mukudya uye inoshanda semafuta anopisa, zvichiita kuti uremu huremerwe.
Yakazara nemavhitaminzi akakosha A, B uye C, pamwe nefluoride, sodium uye akati wandei mamineral, chinhu ichi chine hutano chinosimbisa immune system uye chinoita kuti muviri uzvidzivirire pautachiona nemavhairasi.
Nekuda kwekuderera kwayo mukati, Tii iyi inoda kufashaidzwa nemvura kuti mashizha asanyanya kuibva uye achisiya kuvava. Kuwanikwa kwekutanga kweiyi inoshamisa tii yakagadzirwa nemaChinese uye inoramba yakakurumbira muJapan nhasi. Musiyano mukuru pakati pezviviri izvi uri munzira dzazvo dzekugadzira.
Black tea
Inowanzonakidzwa mune zvose bhegi uye yakasununguka mashizha fomu. Kunaka kwayo kwakasiyana uye hunhu hunobatsira hunoita kuti ive chinwiwa chinonaka. Maererano neongororo yakabudiswa muChilean Nutrition Magazine, chikafu ichi chakapfuma mune antioxidants, Iine satiating effect panzara, inosimudzira hutano hwemudumbu uye yakaderera mumakori. Sezvineiwo, pakutanga yakanga isina kuitirwa kushandiswa, asi yakashanda semari nekuda kwekugona kwayo kuchengetedza kunaka kwayo nekusingaperi.
Mashizha eCamellia Sinensis anoenda kushanduko oxidation maitiro, achichinja kubva kune yakasarudzika girinhi toni kuenda kune yakanyanya kutema toni. Iyi infusion inozivikanwa neiyo toning zvimiro, nekuda kweiyo yakanyanya theine yemukati. Kuti unyatsokoshesa kunaka kwayo, zvinokurudzirwa kunyura tei patembiricha ye95 °. Simba rekupinza rinogona kugadziriswa zvichienderana nekusiyana kwetii uye nguva yekukwira.
Tea chena
Inozivikanwa se "tsime rehudiki," iyi tii ine hunhu hunozivikanwa. Iyo inozivikanwa nekunatswa kwayo kusingaenzaniswi uye kunaka. Panzvimbo pokudzura mashizha. Mabukira madiki uye akapfava chete ndiwo anotorwa nekungwarira. Zvinotendwa kuti avo vanonwa iyi tii vanotora hudiki uye simba rehupenyu hwechirimwa.
Munzvimbo dzine makomo dzeFujian, kuChina, chimwe chinhu chinoshamisa chinoitika muchirimo apo mashizha echirimwa anonyatsotangwa nemaoko kwemazuva mashoma. Aya mashizha akafukidzwa nevhudzi jena paanobuda, izvo zvinovapa ruvara rwakajeka. Kukohwa kwakakosha uku ndiko kune basa rekugadzira chigadzirwa chakasiyana.
Ichi chinwiwa chinopa kunhuhwirira kunonaka uye kunhuhwirira kusinganzwisisiki, kunze kwekupa mavitamini anokosha C uye E. Mukuwedzera, ine antioxidant properties uye inoita se diuretic. Kuti unakirwe zvakanyanya, zvinokurudzirwa kunwa ichi chinwiwa patembiricha ye75 ° C.
Tsvuku tii
Inozivikanwa se "Pu-erh," iyi tii yakakurumbira nekugona kwayo kunoshamisa-kupisa mafuta. Iyo ine zita rinoremekedzwa re "tii yeemperors" nekuda kwekurambidzwa kwayo kwenhoroondo pakati pemakirasi epasi.
Iyi tii ine kunhuhwirira kwakasimba uye kwevhu, kunoperekedzwa nenzwi rakasimba dzvuku. Iyo maturation process inoda makore akati wandei. Kushandisa makapu matatu eiyi tii pazuva kunobatsira kubvisa mafuta emuviri uye kuderedza cholesterol, kunyangwe parizvino hapana data resainzi richangoburwa kutsigira ichi. Tembiricha inokurudzirwa kuti inakidzwe zvakanyanya i95°C.
tii yebhuruu
Inozivikanwa se "Oolong" kana semi-fermented, iyi tii iri pakati pemhando dzakasvibirira uye nhema. Iyo yekuvirisa inomiswa uye inoenda kune lamination uye oxidation kweanosvika makumi maviri macycle. Kubva kumatunhu maviri, Fujian kuChina uye Formosa kuTaiwan.
Nekunhuhwirira kunoyeuchidza zvinomera uye huwandu hwemanuances hwakatemwa nenzira inoshandiswa, ichi chinwiwa chine antioxidant zvimiro, inosimbisa immune system, inogadzirisa cholesterol mazinga, inoderedza BP uye yakapfuma mune akakosha mavhitamini nemamineral. Yakanakira kuidya patembiricha ye90°C; inogona zvakare kunakirwa nechando kana nechando.
Saizvozvowo, chidzidzo chakabudiswa mu International Journal of Obesity chakaratidza kuti inogona kushanda semubatsiri wakakosha mukutarisira kufutisa uye chiropa chine mafuta chinokonzerwa nekudya kwemafuta akawanda.
Mamwe marudzi etii uye infusions
Mushure mekujairana neyekutanga teas, yave nguva yekuunganidza ruzivo nezve akasiyana infusions anogona kunakidzwa achibatanidza chaiwo herbs kana zvirimwa.
Chamomile
Sezvakaratidzwa muchidzidzo chakabudiswa muMolecular Medicine Reports, mushonga uyu unowanzoshandiswa kurapa Zvirwere zvemudumbu zvakapfava senge indigestion, colic, manyoka uye gastritis. Pamusoro pezvo, inoshandiswa kubvisa kushatirwa kwemaziso kana kuzvimba, pamwe nemamiriro ekufema akadai seasthma, kukosora uye kutonhora.
Iyi chaiyo kurapwa inogadzirisa matambudziko echikasha, inopa zvakanakira ganda uye zvinobudirira kuchenesa maronda madiki epamusoro.
Mint
Maererano nerimwe bhuku muArabian Journal of Chemistry, chinhu ichi chine antiseptic, antispasmodic uye kugaya hunhu. Inonyatso bvisa kuzvimba, inodzivirira zvipembenene, inosimudzira mweya mutsva, uye inowanzoshandiswa kurapa dzihwa nekukosora.
Linden
Michero nemaruva emuti welinden ane mishonga yemishonga. Izvi zvikamu zvine sedative hunhu uye zvinoshanda seanonyaradza kune tsinga system. Pamusoro pezvo, vanobatsira kugaya uye vanokurudzira kurara kuri nani. Uyezve, Inogona kushandiswa kugadzirisa matambudziko emagetsi, mazamu uye kurwadziwa kwekuenda kumwedzi.
Valerian
Mukutaura kwekudzikamisa kwayo uye kudzikamisa mhedzisiro, inotakura kufanana kunoshamisa nelinden. Nekudaro, kuchenjerera kunofanirwa kutorwa kana uchiidya, nekuti kunyanyisa kunwa kunogona kukonzera sedation yakakura mutsinga system, kuderera kweropa uye kuderera kwekufamba.
Saizvozvowo, maererano nekutsvakurudza kwakawanda, kusanganisira chidzidzo chakabudiswa muColombian Journal of Psychiatry, valerian mushonga wekare wechiGiriki wakashandiswa kurapa kushaya hope. Nekudaro, tsvagiridzo imwe chete iyi inosimbisa kuti parizvino haitsigirwe neUS Food and Drug Administration semhinduro inoshanda yekushaya hope.
Anise
Kutsenga mashizha kunopa kufema kunozorodza uye kunoshanda se expectorant uye tonic yemudumbu. Uyezve, inobatsira kudzora kutenderera kwekuenda kumwedzi, kubvisa flatulence, uye kukurudzira kugaya kwakanaka.
Romero
Rosemary ine hunhu hwekurapa hunosimudzira kugara zvakanaka kwetsinga system, kunatsiridza ndangariro uye optimize kuyerera kweropa. Uyezve, Tsvagiridzo yesainzi inoratidza kuti rosemary ine mukana wekuvandudza kushanda kwechiropa.
Ndinovimba kuti neruzivo urwu unogona kudzidza zvakawanda nezvemhando dzakasiyana dzetii iripo uye maitiro avo.