Kombucha chinwiwa chetii chakaviriswa chine spicy flavour inoyeuchidza cider uye inotsvedzerera effervescence. Iine sarudzo yekuvandudza kutapira kwayo nekubatanidzwa kwemiti yemichero yemuchero. Izvo zvinofanirwa kucherechedzwa kuti inorongerwa seprobiotic drink, iyo inoita kuti ive imwe nzira ine hutano kune carbonated drinks. Vanhu vakawanda vanoshamisika chii uye sei kunwa Kombucha.
Nokudaro, munyaya ino tichakuudza kuti chii uye kuti unganwa sei Kombucha, pamwe chete nezvakawanda zvayo zvinobatsira.
Nzira yekugadzira Kombucha
Chinwiwa chinozorodza uye chinonaka chinogadzirwa nekubatanidza tii, shuga uye symbiotic colony yebhakitiriya uye mbiriso. Iko kusanganiswa kwezvinhu izvi zvinotanga rwendo rurefu rwekuvirisa kunoguma nekugadzirwa kweiyi yekare elixir.
Nekubatanidza zvinonaka zvinodikanwa kuburikidza neyechipiri yekuvirisa maitiro, A utano carbonated drink inogadzirwa, iyo ine effervescence yechisikigo inogona kuva muropa.
Iyo lactic fermentation process ndiyo inonyanya kukonzera kugadzirwa kweKombucha tii, zvichikonzera chinwiwa chine acidic uye chine fizzy. Nekushandura shuga, fungi uye mabhakitiriya anoburitsa ethyl doro, kabhoni dhaidhisiki uye acetic acid. Aya ma microorganisms anogadzirawo gelatinous chimiro chinozivikanwa seSCOBY, iyo inoumba pamusoro pemvura.
Midziyo mikuru
Nheyo yekombucha yedu inotorwa kubva kune yakasvibirira tii, pamwe nekuwedzera kweshuga yechisikigo kudyisa mabhakitiriya uye mbiriso tsika. Munguva yese yekubikisa, tinonyatso kudzora kuviriswa kwekutanga kuderedza shuga. Uyezve, isu tinoshandisa ruzivo rwedu kuunza majusi akadzvanywa anotonhora panguva yekuvirisa kwechipiri, zvinobudirira kubvisa zvinonaka zvinonaka zvinosanganiswa nekombuchas zhinji. Mhedzisiro inonaka, inonaka, isina kunaka kombucha.
Zvakanakira kunwa Kombucha
Kombucha ine zvivakwa zvakawanda zviri kuongororwa pari zvino. Parizvino yakabatanidzwa kune akati wandei angave mabhenefiti ehutano, kunyangwe zvakakosha kuziva kuti humbowo hwesainzi mune dzimwe nyaya hunoramba husina kukwana uye kutsvagisa kwakawanda kunodiwa. Zvakawanda zvezvakanakira zvingangobatanidzwa nekombucha zvinosanganisira:
- Inovandudza intestinal hutano: Kufanana nezvimwe zvikafu zvakaviriswa, kombucha yakazara nemaprobiotics anogona kuvandudza kugaya nekutsigira kukura kweakananga gut mabhakitiriya uye kugadzirisa iwo akasiyana.
- Inosimbisa immune system: Zvokudya zvakaviriswa uye zvinwiwa zvinowedzera dziviriro yemuviri wako nekusimudzira hutano hwematumbu, hune hukama hwepedyo nehutachiona hwehutachiona, nekuunza mabhakitiriya anobatsira mumatumbu ako.
- Inoderedza kuchembera: Sezvo Kombucha inovirisa, inoburitsa akawanda maoxidant compounds anowanikwa mumashizha etii. Aya makomisheni, akadai sepolyphenols uye makatechini, ane ane simba antioxidant zvimiro zvinomisa kumisa kutanga kwekuchembera kwemasero.
- Inosimudzira kugaya zvine hutano: Kombucha tii yakazara nema enzymes akakosha senge amylase uye invertase, ayo anoita basa rakakosha mukupwanya mamorekuru echikafu kuita madiki, zvichiita kuti kugaya kuve nyore. Mukuwedzera, yakapfuma muvhitamini B1, B2, B3, B6, B12, C, D, E, K uye folic acid. Zvisinei, zvakakosha kuchenjerera paunenge uchidya tii yekombucha, sezvo inovirisa uye ine doro shoma. Nokudaro, zvinokurudzirwa kuti urege kuipa kuvana kana vakadzi vane pamuviri. Mukuwedzera, kunyanya kushandiswa kunogona kukonzera kusagadzikana mumatumbo, saka kuenzanisa kunokosha.
Nzira yekutora Kombucha
Kombucha inogona kunakidzwa chero nguva yezuva, chero paunonzwa uchida. Ichi chinwiwa chinosimbisa, chisina shuga yakawedzerwa (kunze kwekunge panguva yekuvirisa), inoshanda seimwe nzira inonakidza kune sugary carbonated zvinwiwa uye zvinwiwa zvinodhaka panguva yekushamwaridzana. Zvisinei, Hunhu hunobatsira hweiyi elixir hunogona kujekeswa zvichienderana nechiitiko.
Nekuipedza usina kumbodya chero chinhu, unogona kukwidziridza kugona kwayo kubvisa chepfu kubva mumuviri wako. Sechinzvimbo chakakodzera chekofi panguva yemangwanani, ine simba rekutaura uye kupa simba.
Kunwa pakati pemangwanani inzira yakanaka yekudzora havi yako yekudya kwemasikati. Ingave inopedzwa pamberi, panguva kana mushure mekudya, pasina mubvunzo inovandudza kugaya kwako. Kana uchibatanidza mukudya zvikafu zvakapfuma mu prebiotics, semichero nembeu, unogona kukwidziridza zvinobatsira zveprobiotics.
Kuti ujairane nechinwiwa, zvine hungwaru kutanga nezviyero zvine mwero uye zvishoma nezvishoma kuwedzera kunwa. Zvinokurudzirwa kutanga ne100 kusvika 200 ml pazuva uye kuongorora mhinduro yemuviri. Pakutanga, vanhu vanogona kusangana nekuputika kana kusagadzikana kwepamuviri semugumisiro weprobiotics uye acids inowanikwa mukombucha. Kana munhu achinzwa zvakanaka, anogona kuwedzera zvishoma nezvishoma muyero wezuva nezuva.
Zvakakosha kuyeuka kuti kombucha ine caffeine uye shuga; saka, Izvo zvakakosha kuti titarise kudyiwa kwezuva nezuva kwezvinhu izvi.
Kugara uchishandiswa kwechinhu ichi kunobatsira kune hutano hwematumbo, kugaya uye immune system. Vanhu vazhinji vanowanzo bvunza nezvekudya kwakakwana kwezuva nezuva kunodiwa kuti uwane zvizere mabhenefiti ayo.
Kana iwe uri mutsva kune kombucha, zvinokurudzirwa kuisuma zvishoma nezvishoma mukudya kwako nekuti chikafu chipenyu. Izvi zvinobvumira muviri wako kuti ugadzirise uye utore zvizere mabhenefiti ayo akawanda. Zvakajairika kuona kuwedzera kwekuita kwemukumbo paunotanga kuisa ichi chinwiwa chinovaka muviri mumutambo wako, sezvo probiotics inobata.
Yakawanda sei kombucha yaunodya pazuva iri kwauri zvachose. Iwe unogona kusarudza kutora kwako mukati zvichienderana nechishuwo chako uye kunzwa kwekugarika kwaunoona uchinakidzwa nazvo.
Kana iwe uchifarira caffeine, zvinokurudzirwa kuti urege kuidya usati warara, sezvo inogona kukanganisa kurara kwako, kunyangwe iine chikamu chimwe chete muzvitanhatu chehuwandu hwecaffeine inowanikwa mukapu yekofi. Zvinokurudzirwa kushandisa kombucha nguva dzose, zvisinei nenguva inodiwa yekushandisa. Nekuita izvi, iwe uchakurumidza kuona kuwanda kwezvibatsiro zvazvinopa, izvo zvinozoshandura mukunzwa kwese kugara zvakanaka.
Ndinovimba kuti neruzivo urwu unogona kudzidza zvakawanda nezve Kombucha chii uye kuti inonwa sei.