Kune avo vari kutsvaga kuderedza uremu, majusi emiriwo emumba isarudzo yakanaka. Izvi zvinwiwa zvinogadzirwa nezvose-zvakasikwa, zvakaderera-calori zvinhu uye zvinoshanda sezvinonyanya kukurudzirwa zvinotsiva kugutsa zvishuwo panguva dzekudya-kushushikana. Pane kudaro, vanoshanda sechitubu chezvakakosha zvinovaka muviri, antioxidants uye fiber. Izvi zvinonaka uye zvinosimbisa zvinwiwa zvinopfuura chero zvinwiwa zvinogadzirwa. Pamusoro pezvo, kuwanda kwayo kwefayibha yekudya inobatsira kugaya uye inosimudzira mafambiro ehuturu, kubvisa kusagadzikana kwekuzvimba.
Muchikamu chino tichakuudza kuti ndezvipi 5 akanakisa majusi emusikirwo ekuderedza uremu.
Kubatsira kwemajisi echisikigo kuderedza uremu
Nepo vangave vasina kugona kunoshamisa kuderedza uremu, kubatanidza muto wemuriwo mukudya kwakanyatsogadzikana kunogona kubatsira kuzadzisa uremu zvinangwa kana uchidyiwa zvine mwero.
Kune nhamba huru yekubika kugadzira majisi emiriwo anokubatsira kuderedza uremu. Naizvozvo, iwe une huwandu hwakasiyana hwekusanganiswa kwauinahwo. Imwe yezvisarudzo izvi ndeyekusanganiswa kwekusingaperi kwebhanana, sipinashi uye chinwiwa chemuriwo, kunyangwe paine zvimwe zvakawanda zvingasarudzwa zviripo.
Zvakakosha kuchengeta mupfungwa kuti zvinwiwa zvechisikigo hazvifanirwe kushandiswa sechitsivo chekudya kukuru kana sehwaro hwekudya. Asi, ivo vanofanirwa kutariswa sekuwedzera kwakakosha kune chirongwa chekudya, ichipa muviri sosi yekuwedzera antioxidants, ma enzymes uye zvinovaka muviri zvinopa hutano hwese.
5 majusi echisikigo kuderedza uremu
Sipinachi uye cucumber juice
Muto wemuriwo unoshanda kwazvo wekurasikirwa uremu unogona kugadzirwa uchishandisa musanganiswa wepinashi uye cucumber. Izvi zvinongedzo zvakakwirira mukudya fiber uye, kana zvabatanidzwa, gadzira chinwiwa chinovandudza uye chinosimbisa. Nekuda kweizvozvo, musanganiswa uyu ndiyo yakanakira sarudzo yekudzoreredza mazinga esimba mushure mekuoma kwezhizha Workout.
Kuwedzera kune izvi zvinoshandiswa, takabatanidza kubata kwe celery uye parsley, maviri emiriwo diuretics anozivikanwa nekugona kwavo kurwisa kuchengetwa kwemvura uye kubatsira kuderedza huwandu.
Zvimwe
- 1 cucumber uye 2 mashanga e celery.
- 1 bazi reparsley itsva, pamwe chete nemashizha matanhatu epinashi.
- Girazi rimwe chete remvura rakaenzana ne250 ml yehuwandu.
Kugadzirira
- Sanganisa zvese zvikamu mumudziyo we blender uye sanganisa kwenguva pfupi. Ita shuwa kuti unowana chinwiwa pasina mapundu akawanda uye wochishandira pasina kudiwa kwekusefa.
- Kana uchida, unogona kusanganisira ice.
Lettuce uye cucumber juice
Uku kusanganiswa kwe lettuce uye cucumber haingori sarudzo yakakurumbira yekuderedza uremu, asi zvakare inokurudzirwa zvakanyanya kune yayo. kugona kuita se diuretic uye kubatsira kubvisa yakawandisa mvura mumuviri.
Zvimwe
- Sanganisa ½ gaka nekapu imwe yemvura (1 ml).
- Mashizha matanhatu eretisi matsva.
Kugadzirira
Tanga nekucheka mashizha eretisi uye inozorodza cucumber. Zvadaro, vasanganise mu blender uye vasanganise nekapu yemvura ine rupo.
Karoti, parsley uye muto wemonamu
Inoshanda seyakanaka yepakati-mangwanani yekuzorodza mushure mekumhanya kunosimbisa kana kufamba, kana chero nguva yaunoda, kunyanya mukati memazuva anopisa ezhizha. Sezvimwe zvinwiwa, concoction iyi ine simba rekubvisa mvura yakawandisa uye kuvandudza kudya nguva dzose. Pamusoro pezvo, inobatsira kudzikamisa kushushikana kwakabatana nechikafu uye inovandudza mashandiro emuviri uye yekuziva.
Zvimwe
- Muto wehafu yeremoni uye makaroti maviri
- Iwe uchada boka reparsley itsva uye hafu yegirazi yemvura, iyo yakaenzana ne 125 ml.
Kugadzirira
Tanga nekusvuura uye kucheka karoti, wozobatanidza pamwe nezvimwe zvinoshandiswa mu blender. Sanganisa zvese pamwe nekumhanya kukuru kusvika wawana musanganiswa wakatsetseka uye unowirirana.
Karoti, beet uye sipinashi juice
Nekuwedzera ginger ichangobva grated kumusanganiswa wemakarotsi, beet uye sipinachi, unogona kugadzira chinwiwa chinonaka chesimba icho. Yakanakira kudzoreredza simba uye kutora chikamu mune chero kuedza kwemuviri kana kwepfungwa kwaunoronga.
Zvimwe
- Apuro uye makarotsi maviri.
- Inosanganisira hafu yepakati beet uye kapu yemvura, iyo yakaenzana ne250 milliliters.
- Imwe sarudzo yekufunga ndeye kuwedzera ginger yakakangwa.
Kugadzirira
- Tanga nekugeza uye kucheka zvese zvinoshandiswa. Kana izvi zvangoitwa, unozviisa mublender uye wobva wawedzera kapu yemvura.
- Mushure mekusanganisa zvese zvinongedzo zvakanaka, ramba uchisanganisa kwemaminetsi mashoma kusvika wawana homogeneous kuenderana. Vamwe vanhu vanosarudza bhanana pachinzvimbo cheapuro kuti vawedzere kutapira uye kuenderana kwemusanganiswa.
Radish, celery uye tsvuku kabichi muto
Iyi recipe kwete chete inobatsira kubvisa huturu pachiropa uye gallbladder asi zvakare inosanganisa zvimisikidzo zvinozivikanwa neavo anti-inflammatory properties. Muto uyu unosanganisa radishes, celery uye red cabbage kukurudzira kugara zvakanaka.
Zvimwe
- 1 dzinde re celery uye 3 radishes
- 6 mashizha epepuru kabichi
- 1 girazi remvura ye250 ml
Kugadzirira
Chenesa zvigadzirwa zvakanaka uye uenderere mberi nekuzvicheka muzvikamu zvakawanda. Zvadaro, tumira zvidimbu kune girazi re blender uye uwedzere mvura.
Activate iyo yepamusoro yekumhanya nhanho uye kurova zvese kwenguva pfupi. Pakupedzisira, kana musanganiswa wemvura wakafanana wawanikwa, shandisa nekukurumidza. Kuti uve nechokwadi chekubatsira kwakanyanya, zvinokurudzirwa kushandisa muto pakati pemangwanani, kanenge katatu pasvondo.
Kana yakabatanidzwa nekurovedza muviri, aya majusi chaiwo Vanogona kukubatsira kuderedza uremu nekuderedza kunwa kwaunoita zvinwiwa zvine shuga uye zvine munyu. Mukuwedzera, ivo vanogona kunyatso dzikamisa kunzwa kwenzara uye kubvisa kushushikana kwakabatana nekudya chikafu.
Paunenge uchiedza kuderedza uremu nenzira ine hutano, zvakakosha kuyeuka kuti kuisa zvinwiwa izvi muhurongwa hwako kunofanirwa kuperekedzwa nemaitiro akakosha akadai sekuchengetedza kudya kunovaka muviri uye kurovedza muviri nguva dzose.
Kuita kurovedza muviri nguva dzose kune mukana wekuvandudza kusimba kwako kwemuviri uye chitarisiko chako. Pamusoro pezvo, inogona kufambisa uremu uye kubatsira zvakanyanya kuhutano hwako hwese hwekugara zvakanaka.
Ndinovimba kuti neruzivo urwu iwe unogona kudzidza zvakawanda nezve ega ejusi kuti uremerwe uremu uye kuti ungazvigadzirira sei.