Zvokudya zvine diuretic properties zvinobatsira kuderedza kuunganidzwa kwemvura uye sodium mumuviri. Vanhu vanosangana nechirwere ichi vanowanzoona kuonda kusingatsananguriki, kuneta, kunzwa kuremerwa, uye kuzvimba munzvimbo dzakasiyana-siyana dzemuviri, kusanganisira kumeso, dumbu, maoko nemakumbo. Zvikonzero zvinokonzeresa dambudziko iri zvinogona kusiyana, kubva pakushandisa munyu wakawandisa uye mararamiro ekusagadzikana kusvika pakusawirirana kwehomoni kana kushandiswa kwemishonga chaiyo. aripo 10 diuretic chikafu chevatambi izvo zvakanaka kwazvo kudzivirira kuchengetwa kwemvura.
Naizvozvo, muchinyorwa chino tichakuudza kuti ndedzipi gumi dzakanyanya kukosha diuretic chikafu chevatambi.
Fluid retention uye nzira yekuzvidzivirira nayo
Kugadzirisa dambudziko iri rehutano, kuisa diuretic chikafu mukudya kwako isarudzo inoshanda kwazvo. Kwete chete kuti izvi zvikafu zvinopa mamwe mabhenefiti, akadai sekusimudzira hutano hwematumbu, asi zvakakosha kuti unzwisise izvozvo Chero kuderedzwa kwehuremu hwemuviri kunobatanidza ne diuretic foods kunokonzerwa nekubviswa kwemvura yakawandisa, kupfuura kubviswa kwemafuta omumuviri.
Pane fungidziro isiriyo yakapararira iyo yakonzera kuti vanhu vaone zvisiri izvo kudya kwe diuretic sechikafu chinobatsira nekuonda, asi muchokwadi izvi hazvigone kuve kure kubva kuchokwadi. Kuti tiratidze maitiro akanaka ezvikafu izvi zvinogona kuita pahutano hwedu hwese, muchinyorwa chino tichatarisa zvakati wandei zvinozivikanwa diuretic chikafu.
10 diuretic chikafu chevatambi
Clery
Celery, chikafu chine hydrating uye fiber-rakapfuma, ine yakakwira potassium yemukati. Mafuta ayo anokosha anoumbwa nemhando dzakasiyana-siyana dzinoshanda dzinoita kuti kuderedzwa kwemidziyo yerenal, zvichiita kuti kubviswa kwemvura yakawandisa. Uyezve, Inosimudzira kushanda kwakakwana kweiyo lymphatic system. Kune vanhu vari kunetsekana nematambudziko emajoini, celery inzira inomanikidza-isina zvinodhaka isina maitiro akaipa. Kana tembiricha yadonha iwe unogona kuwedzera kune soups nemafuta, nepo mukati memazuva ekudziya uchinakidzwa nazvo mumasaladhi kana seanozorodza anoperekedza hummus.
Sandía
Ichi chibereko chinonaka chine mvura inoshamisa, iyo inomiririra 90% yekuumbwa kwayo. Pamusoro peiyo ine mineral-rich profile, watermelon isarudzo yakasarudzika yekusimudzira kushanda kwetsvo kwakaringana. Zvisinei, vanhu vane matambudziko eitsvo vanofanira kushandisa mwero pavanenge vachidya muchero uyu, sezvo kunyanyodyisa kunogona kukonzera kuwanda kwe potassium muropa uye kukuvadza kunobvira kuutano hwemwoyo neitsvo.
Yatova kunakidzwa kwayo pachayo, manwiwa anogonawo kushanda sechinhu chakakosha mukugadzira inozorodza masmoothies, muto unosimbisa, pamwe neakasimba saladhi uye musanganiswa wemichero. Zano rinobatsira nderokucheka watermelon muzvikamu zvinogoneka uye kuomesa, izvo zvinokutendera kuti ugadzirire zvinonaka zvinonaka mumwaka wezhizha.
Pera
Pear ine mukana wekunyatso kurwisa kuchengetwa kwemvura. Hunhu hwayo hwakasiyana hunosanganisira yakaderera sodium yemukati uye yakapfuma potassium concentration. Kufanana nemavise, Vanhu vane itsvo kukundikana vanofanira kungwarira pakuisa mapeya mukudya kwavo. Kuti uite zvakanyanya zvekubatsira kwayo, zvinokurudzirwa kudya michero neganda rakasimba.
Artichokes
Artichokes isarudzo inonakidza yekubvisa huturu mumuviri uye kupa huwandu hukuru hwevhithamini, zvicherwa uye antioxidants. Kune nzira dzisingaverengeki dzekubika iyi muriwo, asi kugocha nekubata mafuta emuorivhi kunogona kunakidza chaizvo.
Cucumber
Cucumber, inozivikanwa nekureruka kwayo uye toning hunhu, inoshanda seyakasarudzika diuretic nekuda kweiyo potassium uye sodium yemukati. Kuti unyatsokohwa zvakanakira chikafu ichi, zvakakosha kuti uchishandise chiri chitsva kwete chemumagaba. Kubatanidza cucumber mumasaladhi ako kana kuishandisa kugadzira inomutsiridza masmoothies inogona kuve mutambo-wekuchinja.
Banana
Kunyangwe iwo akaonda zvakanyanya, chokwadi ndechekuti kuwanda kwe potassium yemubhanana kunoita kuti ive sarudzo yakanaka yekudzivirira kuchengetwa kwemvura. Mabhanana haangonakidze chete, asi zvakare ane zvakawanda zvakasiyana-siyana uye anopa hupfumi hwekubikira mikana. Kunyangwe yakaomeswa uye yakasanganiswa mukati inozorodza masmoothies uye smoothies, inoshandiswa seyogati inonaka yekubika kana kuiswa muchingwa chebhanana chinonaka, chibereko ichi chichasimbisa mapeji ako.
Zucchini
Iine yakakwira mvura yemukati uye inozivikanwa diuretic zvimiro, zucchini muriwo unopa mabhenefiti makuru kune vanhu vanotambura nekuchengetwa kwemvura. Nekubatanidza ichi chinogoneka mukudya kwavo, vanogona kutora mukana wemabhenefiti avanopa. Zucchini inovhura nyika yezvinogona zvekubika, sezvo inogona kushandiswa muhuwandu hwekunaka kwekubika. Kubva kumasobho ane cream uye fluffy omelettes kusvika kune inonaka toast uye kunyange zvinotapira zvinotapira, Zvisarudzo hazviperi kana zvasvika pakusanganisira zucchini mukudya kwako.
Orange
Kufanana nevamwe vayo vecitrus, ichi chibereko chinonaka isarudzo yakanakisa ye hydration. Mukuwedzera, inopa mupiro werupo wevhitamini C uye antioxidants. Kunyangwe kushandisa orenji mumamiriro ayo echisikigo kwakaringana, unogona zvakare kunakidzwa nejusi rayo kana kuisanganisa mumabikirwo akasiyana siyana. Isanganise mumasaladi ako, kana kuti buda kugadzirira chikafu chinonaka cheorenji-chakabikwa chehuku.
Asparagus
Nehuwandu hwayo hwe potassium uye shoma sodium yemukati, white asparagus inoshanda se diuretic chikafu. Kushandiswa kwayo kunobatsira kubvisa mvura yakawandisa uye inovandudza kupararira kweropa muitsvo. Muriwo uyu wakawanda Inogona kuiswa mundiro dzakasiyana-siyana, senge saladi, masangweji kana vinaigrettes.
Berenjena
Nekuwanda kwayo kwemvura, antioxidant zvimiro, potassium, iron uye calcium, eggplant ine inocherekedza diuretic simba. Ichi chinogoneka chemukati chakakosha mukicheni uye chine chinonaka chinonaka chine chokwadi chekufadza. Kana ukasarudza akabikwa eggplants neparmesan, eggplants akafukidzwa kana maeggplant akagochwa pamwe chete nenyama kana hove., chigadzirwa ichi chinopa zvisingagumi zvekubika zvingaita.
Ndinovimba kuti neruzivo urwu unogona kudzidza zvakawanda nezve gumi diuretic chikafu chevatambi uye mabatiro avanogona kutibatsira kusachengeta mvura.