Ikhekhe le-chickpea ne-chocolate ngemizuzu engu-40

Ikhekhe lechickpea neshokoledi

Le khekhe ye-chickpea ne-chocolate ilula kakhulu futhi inempilo kakhulu, okokuqala ngoba akukho mkhondo kafulawa noma ushukela futhi okwesibili, ngoba singaziphatha ngendlela emnandi ngama-kilocalories angaphansi kuka-250 ucezu ngalunye. Leli khekhe le-chickpea noshokoledi alinakho umona ngamakhekhe endabuko futhi vele alinawo ubisi, nakuba linazo ezinye izinto ezingezwani nezifo ezifana namantongomane, amaqanda nobhanana esinikeze isisombululo kukho kuwo wonke umbhalo.

Ikhekhe elibukeka njenge-brownie kunekhekhe lendabuko, kodwa futhi, sishiya iresiphi ivuliwe ukuze wonke umuntu ayenze ngendlela oyifisayo ngendlela ayifunayo. Kukhona izithako eziyisisekelo, kodwa uma singafuni ukwengeza amantongomane, asiwengezi, isibonelo.

Iresiphi yethu entsha iyaphinda ihambisane nezinsika eziyisisekelo futhi imayelana nezithako zemvelo, ezitholakala kalula futhi ezishibhile. Kuyiresiphi enempilo kakhulu futhi yakhelwe abantu abayi-6 noma abayisi-8, nakuba uma sifuna okuncane, kuzodingeka sikhiphe amanani.

Sizodinga i-mixer enamandla kakhulu noma engaphansi uma sifuna inhlama ibe bushelelezi futhi iqine futhi ingabi nezigaxa zamantongomane. Sithanda ukuthola izingcezu zama-walnuts ekulumeni ngakunye, ngesitayela se-brownie esihlanzekile, kodwa sivame ukubeka uhhafu ku-mash kanye nengxenye enye ngaphambi kokubhaka.

Kulo mbhalo sizophinde sichaze ukuthi lihambisana kanjani naleli khekhe le-chickpea ne-chocolate, ukuthi lenziwa kanjani i-vegan nokuthi ligcinwa kanjani izinsuku ezimbalwa lisesimweni esihle. Futhi kungukuthi, i-priori, kungase kubonakale kulula kakhulu ukwenza leli khekhe, futhi uma silandela le recipe, kodwa ucezu olwengeziwe lolwazi alukaze lube buhlungu ukusiqondisa ohlelweni noma ukuthuthukisa umphumela.

Amathiphu okuthuthukisa iresiphi

Ukuze uthuthukise leli khekhe le-chickpea ne-chocolate, into yokuqala ukusebenzisa i-sweetener enempilo efana ne-erythritol ne-Stevia, njengoba sizokwengeza ku-recipe yethu. Abantu abaningi basebenzisa ushukela onsundu bekholelwa ukuthi ungcono kunoshukela omhlophe, kodwa uyafana futhi awunampilo.

Uma sifuna inhlama ibe kahle futhi zonke izithako zihlanganiswe kahle kakhulu, kungcono ukusebenzisa i-Thermomix noma ezinye. irobhothi lasekhishini ezifanayo. Singakwenza futhi ngesandla ngezinduku ezithile noma i-blender yesandla yendabuko.

I-cocoa powder kufanele ibe i-cocoa ehlanzekile, okungenani i-80%. I-Valor brand of chocolates ngokuvamile inezimbiza ze-cocoa powder ezinamaphesenti ahlukene. Uma singajwayele u-100% we-cocoa powder ehlanzekile, kuzodingeka sehle sifike ku-75% noma 80%. Okuhlanzekile, kuzoba nempilo enhle.

Ubhanana esizowusebenzisa kumele uvuthiwe, noma isivuthiwe impela, kwazise izoba nobumnandi obuningi. Ubhanana, lapho uvuthwa kakhulu, ama-carbohydrate amaningi onawo, ngakho ama-calories anda. Singasebenzisa ubhanana ophuzi, kodwa sizolahlekelwa yilokho kuthinta okumnandi okuzoba uphawu lwekhekhe lechickpea kanye nekhekhe likashokoledi. Uma singezwani nobhanana, singafaka esikhundleni sayo iyogathi enokhilimu noma ithanga eligazingiwe.

Mayelana nama-chickpeas, singazipheka ngokwethu futhi senze iresiphi eyenziwe ekhaya, noma sithenge ngokuqondile ephekwe embizeni, ngokuvamile eshibhile kakhulu. Okufanele sikwenze ukuthulula imbiza ku-drainer bese silinda ukuthi lonke uketshezi luhambe bese sibafaka eresiphi ye-brownie esiyilungiselelayo.

Ikhekhe le-chickpea ne-chocolate sponge

Kungaba i-vegan?

I-priori akuyona iresiphi ye-vegan, kodwa imifino, noma ikakhulukazi i-lacto-ovo yemifino, njengoba phakathi kwezithako sinamaqanda. Lokhu akuyona inkinga, ngaphandle kwalabo abalandela ukudla kwe-vegan okuthembekile ezimisweni zakhona.

Kusukela manje sithi yebo, ukuthi singenza ushintsho oluncane futhi siguqule leli khekhe libe yi-dessert ye-vegan ngokuqonda okuphelele, kalula, ngaphandle kokudela noma yini enye, amaqanda nje. Uma eduze nalapho sihlala khona, noma sesijwayele ukuyithenga, zikhona ingxube yeqanda le-vegan, ke, singayisebenzisela iresiphi yethu. Ngale ndlela sizoba nekhekhe elinempilo ne-vegan chickpea kanye nekhekhe leshokoledi.

Ukuhlobisa ikhekhe singasebenzisa izingcezu zebhanana, amantongomane amaningi noma ezinye izithelo ezomisiwe, ushokoledi ogayiwe, ushukela we-icing, ikhasi le-orange eligayiwe, njll. Noma yini enempilo yamukelekile. Kufanele futhi sikhumbule ukuthi konke lokho okungeziwe kuzokwenza ukuphakelwa ngakunye kukhuphuke ngamakhalori.

Uma ngokuvamile singalokothi sibe nokudla okunempilo kakhulu, okuhlukahlukene futhi senza ezemidlalo njalo, singase singaziphatha ngaleli khekhe lesipontshi sikashokoledi kanye nokunye okwengeziwe okumnandi. Singalisebenzisa leli khekhe ukuze silidle ngekhofi noma ngobisi lwethu.

Ngakho ungayigcina amahora angu-48

Kunzima ukugcina ikhekhe amahora angaphezu kwangu-24 noma angu-48, yingakho sincoma njalo ukwenza amanani amancane ukuze siwaqede lonke lolo suku. Uma kukhona izingcezu ezimbalwa ezisele, ungethuki, sinesixazululo esiphelele.

Uma sine-tupperware ekhaya ngesembozo, sibeka i-napkin noma iphepha lesikhumba elihlanganisa isisekelo kanye nezindonga zangaphakathi ze-tupperware futhi sibeka izingcezu ziqondile futhi zilandelana. Kufanele ugweme ukubeka eyodwa phezu komunye, ngoba owokuqala uzokoma futhi owokugcina uzochotshozwa kakhulu futhi abe manzi.

Sincoma ukuthi ugcine i-tupperware efrijini, kodwa hhayi emnyango, njengoba kunezinguquko eziningi ekushiseni nokudla kuthatha isikhathi esincane esimweni esihle.

Encazelweni yale recipe sizobona ukuthi ngaphambi kokuphakelwa singafaka ikhekhe efrijini ukuze libanda kakhulu uma siyolidla. Konke lokhu kuyayisiza ukuthi ibambezeleke, okungukuthi, akukho okusivimbayo ukuthi sigcine ikhekhe efrijini ukuze yigcine amahora angama-48.

Akunconywa ukuqhubeka nokuvula nokuvala isembozo, ngoba ukungena kwe-oksijini ngaphakathi kwe-tupperware kuzobangela ukuthi amabhaktheriya akhule futhi ikhekhe le-chickpea ne-chocolate lizohamba kabi esikhathini esingamahora ambalwa. Futhi asincomi ukuphatha izingcezu ngezandla ezingcolile esikhundleni sokusebenzisa izitsha ezihlanzekile futhi ngokushesha uvale i-tupperware bese uyibuyisela esiqandisini.


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