Ama-Crepes alula ukwenza kangangokuthi ngezinye izikhathi kuphela ubuvila nokungazi okusivimbayo. Namuhla sikulethela iresiphi ezoshintsha ukudla kwethu kwasekuseni nokudla okulula kuze kube phakade, ibuye ifanele wonke umndeni, futhi siletha inguqulo ye-vegan, futhi ngokuthinta izithelo noma ushokoledi. Kufanele nje siqhubeke nokufunda ukuze sithole iresiphi ephelele.
Ama-Crepes ahlukahlukene kakhulu uma sazi, okokuqala, ukuthi singawenza kanjani aqine ngaphandle kokuwaphula, futhi okwesibili, indlela yokuhlanganisa kahle ukuze uthole isiphuzo esiphelele nesinempilo. Singasebenzisa ama-crepes ukwenza ukudla okumnandi noma okumnandi, lapho futhi ngamunye ukhetha ukugcwaliswa kwawo. Siwathanda ngempela afakwe isithelo esigazingiwe ngoju kanye noshizi wase-York nososo. Futhi, inketho yenkukhu eboshiwe, enemifino kanye nesoso, ingenye yezinhlanganisela ezinhle kakhulu.
Kule iresiphi sizokunikeza izihluthulelo zokwenza ama-crepes aphelele, kokubili okwenza i-oatmeal crepes kuphela, kanye namanye amaqhinga engeziwe okubanika ukuthinta okukhethekile, njengokuwenza nge-oatmeal nezithelo, i-oatmeal kanye noshokoledi, futhi ngisho ne-vegan oatmeal crepes, okungukuthi, ngaphandle kobisi lwemvelaphi yezilwane futhi ngaphandle kwamaqanda.
Inempilo?
Ama-crepe esizowalungisa anempilo, njengesisekelo, kodwa kuya ngenani likashukela noma isiphuzo esinempilo esisisebenzisayo. Njengoba ukusebenzisa ushukela ocolile akufani nokusebenzisa i-erythritol, enempilo kakhulu.
Kubalulekile futhi ukukhumbula ukuthi kuzoba nempilo uma singangezi izinto ezengeziwe ze-censer ezifana noshokoledi wobisi oluncibilikisiwe, okungukuthi, ama-ounces ajwayelekile we-Milka chocolate bar noma ezinye izinhlobo. Futhi, uma sifuna ukuwenza ngezithelo, singazichoboza ngokwethu isithelo, esikhundleni sokusebenzisa ojamu abagayiwe abagcwele ushukela.
Uma sihlala neresiphi eyisisekelo, i-crepe ngayinye ngeke ifinyelele ama-calories angu-40 ngeyunithi ngayinye, kodwa-ke, kufanele wazi ukuthi ungayihlanganisa kanjani kamuva ukuze lawo ma-calories angu-40 angayi ku-400. Akunconywa ukuxuba ne-Nutella. noma i-Nocilla, noma yini efanayo, ngoba, ngaphandle kwalokho, sizoba nama-calories amaningi, ushukela namafutha amabi.
Amathiphu okuthuthukisa iresiphi
Kunamathiphu ambalwa alula esingathuthukisa ngawo iresiphi. Isibonelo, ekuhlanganiseni kokuqala, singangeza isipuni se-cocoa powder enamafutha. Lokhu kuzonikeza ama-crepes ethu ukuthinta okukhethekile, njengoba i-cocoa powder ehlanzekile inikeza izakhi ezibalulekile ezifana ne-fiber, amaprotheni, amavithamini A, B, E, D no-K. Kanye namaminerali abalulekile njenge-phosphorus, i-potassium, insimbi, i-magnesium, i-calcium, i-zinc, ithusi ne-manganese.
Enye inketho ukuhlanganisa izingcezu ezimbalwa zezithelo ezifana nama-strawberries, ama-blueberries, nama-raspberries ngemfoloko. Kungaba uphayinaphu, noma mhlawumbe ubhanana, noma ipentshisi. Isithelo noma izithelo esizifunayo, kodwa ngamanani amancane futhi sigwema ukuthi ingxube iwuketshezi kakhulu. Sithela lo mphumela engxenyeni yokuqala ye-crepes, futhi ngaleyo ndlela sithola ama-crepes anomsoco kakhulu.
Elinye icebiso lokuthuthukisa iresiphi ukusebenzisa i-vanilla nesinamoni essence. Lezi zithako ezimbili zinikeza ukunambitheka nephunga, kanye nezakhi ezibalulekile.
Ingabe uyi-vegan?
Akuyona, okungenani akuyona inguqulo esemthethweni, kodwa singayenza i-vegan ngezinguquko ezi-2 ezilula. Ngakolunye uhlangothi, esikhundleni sokusebenzisa ubisi lwenkomo, singasebenzisa ubisi lwemifino, kungaba ilayisi, i-hazelnut, i-almond, i-walnut noma i-oat milk. Ngakolunye uhlangothi, singashintsha iqanda (iqanda elingu-1 kumuntu ngamunye) libe ngubhanana ochotshoziwe.
Kulokhu, kuzobe sekuvele kube yi-100% ye-vegan, futhi hhayi kuphela efanelekile kuma-vegans, kodwa futhi nalabo abangakwazi ukubekezelela i-lactose noma labo abangakwazi ukudla amaqanda. Futhi, endabeni yokuba ngabadla imifino, singazishintsha lezo zithako njengoba zisifanela.
Isibonelo, esimweni sokuba imifino ye-lacto-ovo, singazenza ngaphandle kwezinguquko, nakuba ubisi lwemifino ngokuvamile lunempilo futhi isisu sethu siyakubekezelela kangcono. Inempilo enhle inqobo nje uma ingenashukela futhi ingenazo izithako ezingenasidingo ezifana namafutha, ama-thickeners, izithasiselo nokunye. Ubisi lwemifino esezingeni eliphezulu kufanele lube nesithako esiyisisekelo kuphela ku-15% bese kuba namanzi nosawoti (akunasawoti njalo).
Ezinye izithako zifanele wonke umuntu, ngisho nofulawa we-oat esikhundleni sokuba ne-gluten iqukethe ama-oats, okungamaprotheni abekezelelwa iningi lama-celiacs.
Ukulondolozwa
Esikushoyo njalo kulezi zimo ukuthi kufanele senze inani elifanele lama-crepes esizowadla. Ngamanye amazwi, uma singumuntu oyedwa, singadla phakathi kuka-1 no-3 ama-crepes, kuye ngobukhulu nokugcwalisa, ngoba ama-crepes anoju noma ama-strawberries kuphela awafani, isibonelo, njengama-crepes agcwele izithelo, ushokoledi nokunye. okunye. Noma ama-crepes amnandi, ane-turkey noshizi, noma nge-ulethisi, utamatisi osikiwe kanye nemicu ye-Heura.
Kusukela kuleso sisekelo, okungukuthi, yenza inani elifanele nelidingekayo ukuze udle ngaleso sikhathi. Ngeke kudingeke ukuthi sigcine noma yini, kodwa ungahlala unama-crepes asele, ngakho-ke sizokuchazela ukuthi zingawagcina kanjani amahora angama-24.
Kulula kakhulu, sidinga kuphela ipuleti enobubanzi obukhulu kunaleyo ye-crepes. Kufanele nje uwabeke phezu komunye bese uwafaka efrijini. Yebo, ngaphambi kokuwanqwabelanisa nokuwabeka phansi esiqandisini, kufanele siwalinde ephole kahle, kungenjalo uma eseshiselwe futhi azoba yirabha.
Lo mbono uwukugcina amahora ambalwa noma usuku, isibonelo, ngesidlo sasekuseni esilandelayo noma isidlo sakusihlwa. Kodwa kukhona inketho yokuwagcina izinsuku ezimbalwa kuze kufike ezinsukwini ezi-5. Singawagcina ephepheni elisiliva noma ekugoqweni kwepulasitiki. Enye inketho ukuzifaka ngaphakathi kwesitsha se-tupperware, kodwa uma singafuni ukuthi zikhubazeke bese ziphuka, kuzodingeka kube isitsha se-tupperware esiyindilinga lapho ama-crepes ahlanganisiwe angena khona.
Ukuwashisa kabusha, asincomi i-microwave, kodwa ipani ngebhotela noma amafutha omnqumo. Akusho lutho, kodwa sikusho nje uma kwenzeka. Ama-crepes kufanele agcinwe epholile futhi ngaphandle kokugcwaliswa, noma ukugcwalisa noma yini. Uma zigcwele, zine-balladed noma zihlotshisiwe, zizohlala amahora ambalwa kuphela esimweni esihle.
