Funda indlela yokwenza i-granola efanelekile ekhaya ngesidlo sasekuseni

i-granola eyenziwe ekhaya ingena endishini

Amathilomu ayazi ukuthi ajwayelana kanjani nezikhathi ezintsha, futhi esikhundleni sokubona amakhekhe kashokoledi, kuya ngokuya kuvame ukuthola indishi yeyogathi ene-granola eyenziwe ekhaya. Uma uke wazama, uzovuma ukuthi kuyamangalisa futhi kunikeza ukuthinta okukhethekile engxubeni ye-yogurt nezithelo. Ukukuvimbela ekusebenziseni wonke umholo wakho kumabha analokhu kujabulisa, sikukhombisa iresiphi elula, esheshayo nenempilo.

I-granola enempilo kunazo zonke ihlale ileyo enoshukela omncane kanye nezakhamzimba eziningi. Noma nini lapho kungenzeka, kuhle ukulenza ekhaya, esikhundleni sokuyithenga esitolo. Lokhu kungenxa yokuthi singakwazi ukulawula izithako futhi sizilungise ngokwezidingo zethu zokudla okunomsoco.

Le granola futhi iyinketho enhle yokudla okulula futhi kulula kakhulu ukuyigcina esikhwameni uma sihalela okuthile okuphuphumayo nokugcwalayo. Kuwukudla okulungele ukuhamba noma ukudla okulula emini. Futhi kuwukudla okulula okungenziwa izingane ukuya esikoleni.

Kungani wenze i-granola eyenziwe ekhaya?

Uyobe usuzibonile izinguqulo zazo zonke izinhlobo, ezinoshukela ocolisisiwe, ushukela onsundu, ushukela onsundu, okomnandi, njll. Sincamela ukuthi ukunambitheka kwe-granola kunikezwe uju nesinamoni. Uma uzoyisebenzisa njengesithako esitsheni se-yogurt esinezithelo, isithelo esikhethiwe sizoba yisona esinikeza ukuthinta okumnandi kwasekuseni noma ukudla okulula.

Le recipe ingenye elula, futhi ungashintsha izithako ngendlela othanda ngayo. Isibonelo, uma ufuna ukuzinakekela kancane noma ungumsubathi, engeza izithelo eziphelelwe amanzi ukuze unikeze i-fiber eyengeziwe nobumnandi. Ungakhetha futhi olunye uhlobo lokusanhlamvu, amantongomane noma imbewu. Ingabe ukhetha imbewu yefilakisi noma imbewu yethanga? Iphelele! Vele uqiniseke ukuthi zonke izithako ziqotshwe kahle ukuze zidle kalula.

I-Granola iyingxenye ebalulekile yalabo bethu abathanda ukudla kwasekuseni okunoshukela. Abanye bayakujabulela ukugcoba ama-smoothies, ukuwengeza kumaresiphi e-oatmeal, noma ukuba ne-chia seed pudding enebhola elikhulu le-granola ukuze bashwabene kancane. Kunezizathu eziningi ezingaphezu komqondo wokuthi kungani sithanda i-granola yasekhaya.

  • Igcwele fiber– I-oats egoqiwe ine-fiber ephezulu futhi le recipe yenziwe ngesisekelo se-oats yakudala.
  • ukulungiselela ukudla- Le recipe ye-granola eyenziwe ekhaya izogcinwa amasonto angu-1-2 igcinwe endaweni epholile, emnyama.
  • Izinhlamvu eziphelele: Njengoba i-granola yenziwe ngesisekelo se-oats egoqiwe, sizothola ukudla okusanhlamvu okuphelele.
  • Kungcono kunokuthengwa esitolo: Singase sicheme, kodwa i-granola eyenziwe ekhaya ingcono kunethengwe esitolo. Kungcono kuwe futhi kunambitheka kangcono futhi. Futhi, kushibhile ukwenza i-granola yakho uma ukhetha ukuyenza izikhathi ezingaphezu kwesisodwa. Kungase kubize kancane ukuthenga zonke izithako ngobuningi, kodwa okuzenzelayo kuthengwa kakhulu ngokuhamba kwesikhathi.
  • I-All-Natural Sweetener: Le recipe ibiza uju futhi akukho ushukela omhlophe. Singasebenzisa uju noma isiraphu ye-maple kule recipe, siyenze ibe mnandi kuphela ngoshukela wemvelo.

Indlela yokwenza i-crispy

Ukwenza i-crunchier, i-lumpier granola ayidingi izithako ezengeziwe, izinyathelo ezimbalwa nje ezengeziwe. Kufanele siqinisekise ukuthi sicindezela izithako zibe ungqimba olulinganayo ngaphambi kokubhaka. Sizogqugquzela i-granola kanye phakathi nokupheka. Ukuze uthole i-crunch eyengeziwe ku-granola, cindezela inhlama ngaphambi kokuba iphole ngokuphelele ekamelweni lokushisa, bese ugwema ukuyigxoba ize iphole ngokuphelele.

Indlela oyigcina ngayo ibalulekile futhi ukuyivimba ukuthi ingathamba. I-Granola kufanele igcinwe njengama-oats omile. Njengoba le recipe yenziwe ekhaya, ingagcinwa esitsheni esingangeni moya kuze kube amasonto amabili. Ochwepheshe batusa ukuyigcina ku-a ingilazi imbiza efrijini noma esikhwameni sepulasitiki esingena-BPA uma sithatha uhambo noma sichitha amahora singekho ekhaya.

i-granola eyenziwe ekhaya ku-spoon

Ungashintsha kanjani ezinye izithako?

Kule recipe ungenza okunye esikhundleni noma ukushintshanisa, kuye ngokuthanda kwethu noma lokho esinakho ekhaya.

I-oatmeal

I-oats endala yizinhlamvu ezivame kakhulu ezisetshenziselwa i-granola. Zosa kahle futhi zinephunga elimnandi le-nutty. Ngezansi uzothola okunye ukuhwebelana.

  • i-quinoa ekhukhumele
  • i-quinoa ephekiwe
  • amapheshana kakhukhunathi ahlotshisiwe
  • Irayisi ekhukhumele

izithelo ezomisiwe

Sisebenzisa ama-cranberries omisiwe namagilebhisi omisiwe kule recipe enempilo ye-granola. Isithelo esomisiwe kufanele sengezwe ngemva kokubhaka (noma kusele imizuzu embalwa) ukuze singashi noma siqine. Nazi ezinye izinketho ezihlwabusayo zamantongomane:

  • amabhilikosi omisiwe
  • ama-cherries omisiwe
  • izinsuku omisiwe
  • ubhanana omisiwe
  • ama-banana chips
  • umango omisiwe
  • ama-apula omisiwe

Amantongomane nembewu

Singangeza amaprotheni kanye nefayibha kunoma iyiphi iresiphi ye-granola ngokwengeza amantongomane nembewu. Zingasikwa noma zishiywe ziphelele.

  • Ama-alimondi
  • Ama-Walnuts
  • Cashew nati
  • I-Pistachios
  • AmaPecans
  • Imbewu yeSesame
  • Imbewu yamathanga
  • Imbewu yelanga
  • Amantongomane aseMacadamia

Ama-sweeteners wemvelo

Ukwenza i-granola efanelekile, sikhetha ukusebenzisa izinandisi zemvelo (cabanga uju noma isiraphu ye-maple) ngoba inambitheka kangcono futhi inempilo. Sisebenzisa uju kule recipe, kodwa kunezinye izinketho ezimbalwa ngezansi.

  • usiraphu we-maple
  • UStevia
  • usiraphu we-maple
  • isiraphu ye-agave
  • isiraphu yezithelo ze-monk

Amafutha

Amafutha abalulekile kunoma iyiphi iresiphi ye-granola enempilo ngoba isiza ukuhlanganisa inhlama futhi iyenze icwebe. Kunezinketho eziningi kakhulu uma kuziwa ku-oyela, ngakho-ke singazizwa sikhululekile ukufaka esikhundleni esithandayo.

  • Coco
  • Oliva
  • Imbewu yamagilebhisi
  • I-Avocado
  • I-Macadamia nut
  • I-Nuez

Izinongo

Singakwazi ukunambitha i-granola ngokungeza izingcaphuno zethu ezomile eziyintandokazi nezinongo. Siyigcine ilula futhi savele sengeza isinamoni kule granola, kodwa futhi singanonga izinto sisebenzisa amathisipuni ambalwa wezinye izinongo.

  • Ujinja
  • I-pepper yaseJaimacan
  • I-Nutmeg
  • I-Cardamom
  • Usawoti wolwandle
  • Ukukhishwa kwe-almond
  • Ukukhishwa kwe-Vanilla

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

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  1. Ubhekele idatha: I-Actualidad Blog
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.