Uma ucabanga ukuthi ukudla okunempilo akukwazi ukufaka ama-brownies, sizowushintsha lowo mcabango. I-brownie efanelekile ingase ingabi ukudla okufanele kwezempilo, kodwa inezinzuzo ezithile zezempilo ezimangalisayo. Futhi, ukushintshwa kweresiphi okulula kunganciphisa inani lamafutha nama-calories, kwenze uphudingi wakho ube nesono kancane.
Ngaphezu kwalokho, kunenzuzo engokwengqondo yokudla ukudla okufisayo, into engakusiza ngempela ukugcina ukudla kwakho okunempilo ngokuhamba kwesikhathi.
Ungakuthola konke, hhayi nje konke ngosuku olulodwa. Uma uzama ukwehlisa isisindo, ukudla okukuncisha konke ukudla okwanelisayo kungase kukwenze uhluleke. Esikhundleni salokho, ezinye izazi zokudla zitusa ukuzitika "ekuphatheni" okuncane. Ukudla i-brownie encane kunganqanda ukulangazelela kwakho ngaphandle kokuphula ukudla kwakho. Vele uqiniseke ukuthi unciphisa ukudla kwakho okulula kuma-calories angu-100-200 futhi unamathele kuma-dessert anempilo kakhulu, njengesithelo neyogathi.
Le nhlanganisela ye-brownie yenziwe ngezithako ezinempilo futhi iphezulu amaprotheni (ngaphezu kwamagremu angu-68 kuyo yonke iresiphi!). Ngaphezu kwalokho, iqukethe amafutha anempilo futhi ine-carb ephansi kakhulu. Ngokungafani nama-brownies amaprotheni okuhweba, lawa awanawo ama-filler, awanazo izithasiselo, futhi athatha imizuzu engama-40 ukulungiselela.
Ngoba inempilo?
Ama-brownies amaningi enziwa ngenhlanganisela kafulawa, ibhotela, ushukela, noshokoledi. Nakuba sizithanda zonke lezo zinto, sicabange ukuthi sizokwenza iresiphi ezothola ukuthungwa kweshokoledi efanayo kanye ne-flavour, kodwa enezithako ezingcono kuwe.
Lokhu kulingana kwe-brownie kunempilo ngoba akuqukethe gluten akukho okusanhlamvu. Yenziwa kuphela ngofulawa oat. Futhi ine-sweetener engokwemvelo, njengoba esikhundleni sokusebenzisa ushukela omhlophe noma onsundu, sisebenzisa i-sweetener engacwengekile, esekelwe ezitshalweni.
Futhi, amafutha angeziwe mancane. Izindlela zokupheka eziningi ze-brownie zibiza 1/2 kuya ku-1 inkomishi yebhotela noma amafutha emifino futhi le recipe enempilo ye-brownie idinga isipuni esingu-1 samafutha kakhukhunathi. Amafutha amaningi (nobumnandi balolo daba) avela ebhotela lamantongomane.
Ukwenza lawa ma-brownies vegan anempilo, ungashintsha amaqanda esikhundleni aquafaba. Isebenza ngokumangalisayo, nama-brownies aphuma kuhhavini anjenge-gooey futhi amnandi njengalawo aqukethe amaqanda.
Wazi kanjani ukuthi sezilungile?
Noma iyiphi iresiphi ye-brownie izonikeza isikhathi sokubhaka esinconywayo, kodwa njengoba amahhavini angahluka kakhulu (futhi ngokuvamile awalinganisi kahle), kuhlale kululekwa ukuthi kuhlolwe i-toothpick. "Ekuhlolweni kwe-toothpick," sizonamathisela i-toothpick noma i-skewer ku-brownie cishe imizuzwana emi-2. Ngokungafani neresiphi yekhekhe, asifuni ukuthi i-toothpick iphume ihlanzekile. Uma lokhu kwenzeka, cishe siyibhake ngokweqile i-brownie.
Sifuna ukuthi i-toothpick iphume nenqwaba yemvuthuluka emanzi enamathiselwe (ye-brownie emnandi) noma ngisho ne-batter encane ebhakwe uhhafu enamathiselwe (ye-brownie enamathelayo). Kufanele ukhumbule ukuthi i-brownie izoqhubeka nokubhaka eminye imizuzu embalwa ngisho nangemva kokuphuma kuhhavini, ngakho-ke kungcono ukwenza iphutha futhi ungayibhaki kahle.
Nakuba thina sikhetha ukuthi ama-brownies abe mnandi, acishe abe yi-gooey, lesi siphuzo singaba nokuthungwa kusuka cishe okufana nekhekhe kuya ku-super gooey. Lapho kulesi sikali sokuthungwa kuzoncika ekutheni sizibhaka isikhathi esingakanani nokuthi siyayengeza noma cha ama-agent afaka imvubelo.
Ukwenza ama-brownies ohlobo lwekhekhe, sizofaka cishe ingxenye yethisipuni ye-baking powder bese sibhaka isikhathi eside. "Ekuhlolweni kwe-toothpick," sifuna i-toothpick ehlanzekile enemvuthuluka embalwa kuphela enamathiselwe. Ukwenza ama-super gooey brownies, ngeke sengeze noma yimaphi ama-ejenti afaka imvubelo futhi siyibhake isikhathi esifushane. "Ekuhlolweni kwe-toothpick," sizobheka i-toothpick enemvuthuluka eminingi emanzi ngisho ne-batter ebhakwe uhhafu.
Kungani zicwila phakathi?
Akufanele sesabe uma ama-brownies eshona phakathi. Lokho cishe kuqinisekisiwe ukuthi kuzokwenzeka uma senza ama-super gooey brownies. Ngenxa yokuthi empeleni siwabhaka ngaphansi, ama-brownies awathuthuki isakhiwo esanele sokubamba isimo esibuswayo uma eseqala ukupholisa.
Ngakho-ke uma inhloso kuwukwenza ama-brownies abe mnandi noma abe yi-gooey, futhi azika phakathi njengoba epholile, senze kahle. Akukho okwenzekayo uma ethopha kunokulindelekile. Ikakhulukazi njengoba ingenayo ufulawa obuningi.
Amathiphu
Lezi zinambitheka ngokumangalisayo uma sezipholile futhi seziqandisiwe. Ziba ziminyene kakhulu futhi zingaguquguquki, okuziyisa kwelinye izinga. Sizogcina ama-brownies amaprotheni asele esitsheni esivaliwe esiqandisini. Uma sizishiya ekamelweni lokushisa, zizokonakala kalula. Zizohlala zintsha okungenani amasonto amabili.
I-brownie fit iphephile efrijini futhi ingabuye igcinwe efrijini. Sizofaka ama-brownies asongwe ezikhwameni ze-zip ngazinye noma zonke izingcezu esitsheni esiphephile efrijini. Futhi, le brownie ilungele izingane, ngakho-ke singayifaka ebhokisini lesidlo sasemini noma njengesidlo sangemuva kwesikole.
Uma singakwazi ukudla wonke lama-brownies ngesikhathi esisodwa, kunesixazululo sokugcina. Kungakhathaliseki ukuthi sikhetha kanjani ukuwagcina, kunconywa ukubanika ukushisa okuncane ku-microwave imizuzwana engu-15-20 ukuwafudumeza futhi uphinde uncibilikise ama-chips we-chocolate.
Zingagcinwa ku-counter, esitsheni esingangeni moya kuze kube yizinsuku ezingu-3-5. Angaba futhi esiqandisini, esitsheni esingangeni moya kuze kube yizinsuku ezinhlanu. Noma singayifaka efrijini. Kufanele nje siyiyeke iphole ngokuphelele, bese sigoqa i-brownie ngayinye ngocezu lokugoqa epulasitiki bese siphinda sisocucuza ucwecwe lwe-aluminium. Angahlala efrijini izinyanga ezi-3.
Lawa ma-brownies angathola kancane, kodwa kuba ngcono uma epholile. Kufanele ubekezele ngaphambi kokuwasika. Kungaba umqondo ongcono ukuwafaka efrijini ngaphambi kokuwasika. Lokho, ngaphezu kwalokho, kungcono ukuwasika ngommese wepulasitiki.
