I-Sugar Free Fit Pumpkin Muffins

Carol Álvarez

Akunazwana

ama-muffin wethanga

U-Okthoba yinyanga yamathanga, ngaphandle kokungabaza. Izitolo zokudla zinale mifino ngazo zonke izinhlobo zayo, nakuba abaningi bekhetha ukuyisebenzisa kumakhekhe. Ama-muffin angamathanga athambile futhi anomswakama, ngakho uzobe ubala izinsuku uze ukwazi ukuwadla futhi.

Iqiniso liwukuthi ukupheka ngethanga kulula kunalokho kubonakala, futhi akufaki ukunambitheka. Ungenza ikhekhe lesipontshi nge-batter efanayo nale recipe, kodwa kungcono ukwenza ama-muffin ukuze ulawule usayizi wengxenye ephelele. Sizovumelana ngalokhu, akunjalo? Noma ngabe yikuphi, akusho lutho ukuthi ukhetha yiphi ngoba lama muffin awasoze akudumaza. Ziyoba ziphelele ngoba inhlama yethanga i-fluffy futhi iminyene. Kuyoba lula ukuthi uma uwafaka emlonyeni uzobona ukuthi athambile kunawo wonke owake wawadla.

Kungani wenze ama-muffin ethanga?

Le recipe ye-pumpkin muffin enempilo ifaneleka ukudla okukhethekile. Ungakwazi ukulungisa kalula le recipe ukuze ingabi yi-vegan, ingabi nobisi, ingabi namaqanda, kanye/noma ingabi ne-gluten.

Ngakolunye uhlangothi, lawa ma-muffin kulula ukuwenza ngezithako eziyisisekelo, udinga nje ithanga ngesikhathi sonyaka ukuze ucebe. Ngaphezu kwalokho, zenziwa ngofulawa 100% okubalulekile, kodwa ziyaphapha futhi zimnandi. Ngakho akekho ozokwazi umehluko. Banjalo futhi uswidi ngokwemvelo ngesiraphu ye-maple noma uju, esikhundleni sokulayishwa ngoshukela ocolile. Isiraphu ye-maple (noma uju) inikeza iseluleko se-flavour eyengeziwe, esiyithandayo. Kodwa-ke, i-stevia ingangezwa uma singenazo ezinye izinguqulo zemvelo.

Lawa ma-muffin amathanga aqukethe ezinye zezinongo zethu ezishisayo esizithandayo ngakho anambitheka njenge-latte yethanga lakho eliyintandokazi. Ngaphezu kwalokho, ukusebenzisa ithanga ngale ndlela kuzokukwenza udle okunye kokudla okuhle kakhulu kwekwindla, ngaphandle kokuthi uphendukele kumasobho asendulo noma ama-purees. Angaphinde aqandiswe kahle ukuze asetshenziswe kamuva. Mane uncibilikise amakhekhe ngamanye kuhhavini ye-microwave imizuzwana engu-30 kuya kwengama-60, noma aze ashise kancane.

lamakhekhe banambitha kangcono nakakhulu ngemva kokuhlala amahora ambalwa. Zizogcinwa ekamelweni lokushisa izinsuku ezimbili, noma esiqandisini izinsuku ezingafika kwezine. Njengoba sishilo ngaphambili, baphinde babambe kahle efrijini esikhwameni esiphephile esiqandisini isikhathi esingafika ezinyangeni ezi-3 (vele ncibilikisa ama-muffin ngamanye njengoba kudingeka).

ama-muffin amathanga ethreyini

Amathiphu okubhaka ngempumelelo

Naphezu kokuthi kulula ukubhaka ama-muffin ethanga, kubalulekile ukugcina imininingwane embalwa engqondweni. Noma yikuphi ukuhlukahluka kwezinga lokushisa noma ukunyakaza lapho ukunyakazisa kungasinika umphumela obulalayo. Futhi ngokuqinisekile akuyona into esifuna ukuyenza ngethanga lethu elimnandi.

Indlela yokukala ufulawa

Indlela esikala ngayo ufulawa ibalulekile. Uma kulinganiswa ngokungalungile, singagcina sesinofulawa ofika kumaphesenti angu-50 ngaphezulu, okwenza ama-muffin aminyene, ome, futhi angabi nakunambitheka. Sincoma ukusebenzisa indlela ye-spoon kanye ne-swoop:

  • Gcoba ngobumnene ufulawa ukuze uxege noma yiziphi izigaxa.
  • Thela ufulawa enkomishini yokulinganisa nge-spoon enkulu noma i-scoop kafulawa. Ungafaki ufulawa ngqo enkomishini yokulinganisa.
  • Ileveli phezulu kwenkomishi ngommese. Phinda njengoba kudingeka.

Ufulawa kakolweni omhlophe usebenza kahle, uma ungawuthola. Ukolweni ophelele udala ukukhanya okwengeziwe nama-muffin athambile athambile aze abande. Ufulawa wezinjongo zonke kanye nezingxube zikafulawa wezinjongo zonke ezingenagluten nazo zisebenza kahle.

Sebenzisa i-baking soda, hhayi i-baking powder.

Abayona into efanayo. Zombili zingama-agent afaka imvubelo asiza ukukhuphuka kwezinto ezibhakiwe (impushana yokubhaka iqukethe i-baking soda). Ukuze uthole imiphumela emihle, landela njalo iresiphi futhi ulinganise ngokucophelela.

Akufanele futhi udibanise i-baking powder ne-yeast. Kuye ngeresiphi kanye nohlobo lwenhlama, uhlobo olulodwa noma olunye luzodingeka. Esimeni sokungabi nayo edingekayo eresiphi etholakalayo ekhaya, singasebenzisa enye, nakuba inani lingahluka.

Indlela yokugubha inhlama

Le nhlama ye-muffin kulula kakhulu ukuyixuba ngesandla, ngakho-ke lena indlela engcono kakhulu yokwenza la ma-muffin amathanga. Ukushaya inhlama kuzokwenza amaprotheni e-gluten akufulawa abe namandla kakhulu futhi kubangele ama-muffin aqinile.

Siyazi ukuthi kungase kulingeka ukusebenzisa i-stand mixer noma i-mixer yesandla uma iseduze. Kodwa ungakwenzi. Landela imiyalelo yama-muffin alula nathambile. Ngaphezu kwalokho, ukwenza konke ngesandla kuzonikeza ukuthinta okumnandi kumphumela.

Lapho Ugcina I-Pumpkin Muffins

Ukugcina ama-muffin kulula. Sithanda ukuvumela lawa ma-muffin ahlale ezingeni lokushisa legumbi. Ngemva kwalokho zingafakwa esitsheni se-Tupperware esivaliwe izinsuku ezine. Ngemuva kwalokho, sizokwenza enye yezinto ezimbili ukuqinisekisa ukuthi zigcinwe ngendlela efanele:

  • Friza ama-muffin. Uma sezipholile, zibophe ngazodwana ngepulasitiki bese uzifaka ku-Zip Bag engu-XNUMX-pound. Lokhu kwenza kube lula ukuwakhipha ngawodwana.
  • uwafake ku Ifriji. Lokhu kuzokwandisa impilo yeshalofu ngezinsuku ezingaphezu kwezine. Kuzodingeka kuphela sibeke isitsha sengilazi esivaliwe ngokuqondile esiqandisini futhi zizobe zilungele ukudla noma nini lapho sithanda.

Ungashintsha uwoyela

Iqiniso liwukuthi amafutha kakhukhunathi kule recipe ahle kakhulu. Okuhle wukusebenzisa amafutha kakhukhunathi angalungisiwe ukuze angangezi ukunambitheka kumphumela wokugcina. Amafutha omnqumo angangeza inothi le-herbal kuma-muffin amathanga, uma uthanda.

Amafutha emifino awathathi hlangothi ku-flavour, kodwa amafutha emifino ephakathi (i-canola) acutshungulwa kakhulu, ngakho-ke kunconywa ukusebenzisa amafutha e-sunflower acindezelwe abandayo noma amafutha omnqumo engeziwe uma kungenzeka. Kulokhu sisebenzise amafutha omnqumo engeziwe, kodwa iresiphi emnandi ingaphuma namafutha kakhukhunathi.

I-Sugar Free Fit Pumpkin Muffins

Phrinta iresiphi
ama-muffin wethanga
  • Ubunzima: Kulula
  • Uhlobo Lwesitsha: Uhlukile
  • Isikhathi Sokulungiselela:

Izithako

  • 1 ¾ izinkomishi zikafulawa kakolweni
  • 2 amaqanda, ekamelweni lokushisa
  • 1 inkomishi yethanga
  • ¼ inkomishi yobisi lwe-alimondi (noma leyo esiyithandayo)
  • ⅓ inkomishi yamafutha kakhukhunathi ancibilikisiwe noma amafutha omnqumo engeziwe
  • 2 wezipuni ingxube yezinongo zethanga (noma isipuni esingu-1 sesinamoni esigayiwe, ½ ithisipuni yejinja egayiwe, ¼ ithisipuni ye-nutmeg egayiwe, kanye ne-¼ ithisipuni le-allspice noma ama-clove)
  • ½ inkomishi ye-maple isiraphu noma uju
  • 1 ithisipuni yesoda yokubhaka
  • 1 ithisipuni le-vanilla ekhishwe
  • ⅓ inkomishi yama-oats ozowafafaza ngaphezulu (uyazikhethela)

Ukulungiselela

  1. Shisisa ihhavini ukuya ku-165ºC. Uma kunesidingo, gcoba izimbobo ezingu-12 zepani ye-muffin ngesifutho sokupheka esingagxili. Uma isikhunta singesona induku, asidingi ukusigcoba.

  2. Endishini enkulu, shaya amafutha kanye isiraphu ye-maple noma uju nge-mixer. Engeza amaqanda bese ushaya kahle. Engeza i-puree yamathanga, ubisi, ingxube ye-spice yethanga, i-baking soda, i-vanilla extract, nosawoti.

  3. Faka ufulawa nama-oats endishini bese uxuba nesipuni esikhulu, kuze kuhlanganiswe (akunandaba ukuthi kukhona izigaxa ezimbalwa). Uma sifuna izithako ezengeziwe, njengamantongomane, ushokoledi noma izithelo ezomisiwe, manje yisikhathi.

  4. Hlukanisa inhlama ngokulinganayo phakathi kwezinkomishi ze-muffin. Fafaza phezulu kwama-muffin amathanga ngesipuni se-oats, kulandele ukufafaza okulula kwenhlanganisela yezinongo zethanga.

    Bhaka ama-muffin imizuzu engu-22 kuya kwengu-25, noma kuze kube yilapho i-toothpick efakwe kwelinye iphuma ihlanzekile.

  5. Beka i-muffin tin endaweni yokupholisa. Lawa ma-muffin athambile aze apholile. Kungase kudingeke ukuthi sigijimise ummese ogcotshiswe ngamafutha onqenqemeni lwangaphandle lwama-muffin ukuze siwakhulule epanini.


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  1. Ubhekele idatha: I-Actualidad Blog
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.