Indlela yokwenza i-keto brownies?

i-keto brownie nengilazi yekhofi

Uma udla i-keto kanye nezinyo elimnandi, sidale imiksi ye-keto brownie ephelele. Ukulandela uhlobo oluthile lokudla akuhlangene nokujabulela izifiso noma izindlela zokupheka ezimnandi. Kulesi simo, iresiphi ye-keto ayinayo ushukela noma ufulawa, ngakho-ke kuhle ukuqhubeka ku-ketosis futhi ujabulele uma u-celiac.

Ukuhlala ku-keto isikhathi eside kungathatha umzamo omkhulu, ikakhulukazi uma uphelelwa imibono yokupheka. Kulolu hlobo lokudla kufanele unciphise ukusetshenziswa kwama-carbohydrate, futhi ube namaprotheni namafutha anempilo njengomthombo oyinhloko wamandla.
Nakuba sekudume kakhulu ukusiza ukunciphisa umzimba, kungase futhi kuthakazelise ukuqinisa amasosha omzimba nokwandisa amazinga amandla.

Lungiselela ukumangazwa yile carb enempilo kakhulu, ephansi, i-keto brownie. Uzoyithanda ngenxa yokunambitheka kwayo okunamandla kashokoledi, ngaphandle kwesidingo sokuzifaka ushukela. Uma uthanda, ungangeza izingcezu ze-almond noma zikashokoledi ukuze uwunike ukuthinta okujwayelekile kwalobu bumnandi.

Izithako eziyisisekelo

Kunezithako ezimbili ezibaluleke kakhulu okufanele uzicabangele lapho wenza i-keto brownie.

chocolate

Ama-brownies ama-Fudge ngokuvamile abhekwa njengesibili kozakwabo 'we-chocolate bar encibilikisiwe', ngenxa yokuthi ngokuvamile afana nekhekhe ngaphezu kwe-confection. Kodwa lokho akunjalo lapha, njengoba lawa amanye ama-brownies amnandi kakhulu esake sawenza.

Nakuba kunempilo, njengoba singakwazi ukulawula ngokuphelele ukungena kweshokoledi namafutha, ngakho-ke ushukela ohlanzekile, ama-preservatives, njll awangeziwe. Futhi-ke, i-cocoa powder ibiza kakhulu kunemigoqo kashokoledi (ikakhulukazi i-keto).

Ushokoledi noma ukhokho? Zombili zisebenza kahle kakhulu, kufanele sazi ukuthi ikhwalithi ibalulekile ngempela. Esikuthandayo kuyohlale kuyi-Valrhona alkaline cocoa ecutshungulwe ngesi-Dutch, eyaziwa ngokuthi i-cocoa ehamba phambili (uma ingeyona) ehamba phambili emhlabeni. Kodwa singasebenzisa i-cocoa powder eluhlaza, nakuba ama-brownies azoba lula ngombala futhi abe bomvu ngethoni. Zombili zilungile inqobo nje uma zinganandisi.

I-Sweetener

Kunezinketho ezimbalwa lapha. I xylitol futhi i i-allulosi sebeyinketho engcono kakhulu (ayikho i-aftertaste, ukuthungwa okungcono kanye nokuhlafuna okwengeziwe). Kodwa-ke, i-xylitol ithatha isikhathi eside ukuthi yome, ngakho-ke ama-brownies azoba buthakathaka futhi abe ne-gooey ngemva nje kokubhaka.

Uma sisebenzisa i-erythritol Kunoma yiluphi uhlobo, ngenxa yokuthi idinga usizo olwengeziwe ukuze incibilike kune-xylitol, sizofuna ukwenza isiqiniseko sokuthi sisebenzisa ifomu eliyimpuphu. Uma sinama-granules kuphela esandleni, sizoyixuba ize ibe yimpushana.

Futhi enye into okufanele uyikhumbule ukuthi labo abasebenzise i-erythritol baphawula ngezikhathi ezithile ukuthi inhlama yabo igcina ishubile. Lokhu kubonakala kuthuthuka nge-microwave esikhundleni sokusebenzisa ibhavu lamanzi, kanye nempushana esikhundleni sokujwayelekile. Nakuba kubonakala sengathi awukho umthetho oqinile lapha. Akubonakali kuthikameza ukunambitheka kakhulu ekugcineni, ngakho vele ukhiphe inhlama esikhundleni sokuyithela. Kodwa uma sithola ama-brownies ezwa sengathi aminyene kakhulu, sizovele sengeze iqanda elengeziwe.

i-keto brownies

Iseluleko esibalulekile

Sizoqala ngokubaluleke kakhulu: akumele sibhake kakhulu ama-brownies. Isikhathi singase sibe umthetho obaluleke kakhulu uma wenza noma yiluphi uhlobo lwe-brownie, ukuze singagcini sinesiphithiphithi esomile, esiphukayo. Sizoqapha futhi siyikhiphe uma isikhungo sesimisiwe futhi i-toothpick efakiwe iphuma imanzi (kodwa hhayi emanzi).

Kungcono nakakhulu ukuwapheka kancane bese uwapholisa esiqandisini ngaphambi kokuwasika. Leyo mfihlo yama-brownies amnandi.

Futhi, lapho usebenzisa i-erythritol impushana esikhundleni se-xylitol, udinga futhi ukunciphisa isikhathi sokupheka cishe imizuzu emi-5, njengoba bepheka ngokushesha.

Sizofuna futhi ukusebenzisa amaqanda ekamelweni lokushisa. Isizathu siwukuthi uma ingxube ye-cocoa-bhotela ingashisi ngokwanele (futhi amaqanda abandayo kakhulu), azoqinisa ibhotela futhi i-batter izoba yinkimbinkimbi kakhulu (ayithinti imiphumela yokugcina, ivele icasule i-spoon) .

Futhi uma kungenzeka, sizofaka Ifriji inhlama ngobusuku. Ngale ndlela singathola ukuthungwa okucebile (njengoba ama-flavour abe nethuba lokuxutshwa). Nakuba kungenakwenzeka, akukho okwenzekayo futhi. Vele ukhumbule ukuthi inhlama izoqina efrijini (njengoba ibhotela liqina), ngakho-ke sidinga nje ukubeka isitsha sokubhaka kuhhavini njengoba kunjalo.

Indlela yokulondoloza?

Le keto brownie ingagcinwa ekamelweni lokushisa, inqobo nje uma sihlose ukuwasebenzisa phakathi nezinsuku ezi-3. Sizoqinisekisa ukuthi asesitsheni esivalekile noma simbozwe ngepuleti.

Ngokuvamile igcinwa kahle kakhulu efrijini futhi izohlala kahle izinsuku ezingu-7. Kodwa futhi, i-keto brownie ifaneleka efrijini futhi ingagcinwa ukuze isetshenziswe esikhathini esizayo. Okufanele ukwenze ukugoqa ama-brownies ephepheni lesikhumba bese uwabeka esikhwameni se-ziplock noma esitsheni esingajulile. Zizohlala zintsha izinyanga eziyisithupha.

Ukuze ujabulele ama-keto brownies efrijini, sizowavumela ukuba ancibilike ekamelweni lokushisa noma esiqandisini ubusuku bonke. Ncibilikisa ngaphambi kokuwuqaqa ukuze kuphume umswakama omncane. Uma siqandisa i-brownie enganqunywanga, sizofuna ukuyincibilikisa ngokuphelele ngaphambi kokuzama ukuyisika.

Ingabe kungenziwa ngaphandle kwamaqanda?

Ukwenza lezi brownies ze-keto ngaphandle kwamaqanda kunzima, kodwa kungazanywa. Singasebenzisa iqanda le-chia neqanda lefilakisi, kodwa singase sithole impumelelo encane.

Okuwukuphela kwendlela esebenzayo ukusebenzisa iqanda esenziwe ngomumo. Ama-brownies azothambile kakhulu futhi aphuke, ngakho-ke kungcono ukuwafaka esiqandisini ngaphambi kokusika. Kodwa-ke, njengoba kucacisiwe kakhulu ekudleni kwe-keto, kungase kube ngcono ukukhetha olunye uhlobo lwe-brownie oluvumela ukusetshenziswa kwamaqanda esikhundleni seqanda.


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  1. Ubhekele idatha: I-Actualidad Blog
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
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  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.