Izinkwa, inhlama namakhekhe

Funda indlela yokwenza ikhekhe ngofulawa kakolweni futhi awukho ushukela owengeziwe. Iresiphi enomsoco futhi enekhalori ephansi, ekahle yokulahlekelwa isisindo.

Thola ukuthi ungayenza kanjani i-quinoa pizza ngaphandle kukafulawa enhlama. I-calorie ephansi, iresiphi elula futhi esheshayo yokwenza ukudla okunempilo.

Thola ukuthi uwenza kanjani amakhukhi e-pistachio ngokhilimu we-cashew. Iresiphi elula kakhulu, efanelekile kuma-vegans nama-coeliacs.

Thola ukuthi ungayenza kanjani i-pizza epeliwe ngezithako ezinempilo. Le recipe ilula, ilungele ama-vegans futhi ilungele ukulahlekelwa isisindo.

Thola indlela yokwenza i-cashew, i-oatmeal namakhukhi kashokoledi. Le recipe inempilo futhi iphelele ukwanelisa isifiso esimnandi.

Thatha ithuba lobhatata ngokwenza iresiphi enempilo. Funda indlela yokwenza ama-waffle kabhatata afanele ngamakhalori ambalwa.

Funda ukwenza ama-pancake esipinashi kalula. Iresiphi enempilo, ama-calories aphansi, amaprotheni futhi ifanele abantu abadla imifino nama-coeliacs.

I-Quinoa iyi-pseudocereal equkethe ukudla okuhle kwamaprotheni. Zitholele indlela yokwenza isinkwa sequinoa ngokushesha futhi kalula.

Thatha ithuba lesizini yokuwa ukuze wenze lawa ma-waffles amathanga. Iresiphi enempilo nephansi yekhalori.

Khohlwa ngokwenza amasemishi esinkwa esisekelwe kufulawa. Sikulethela iresiphi yesinkwa se-tuna namaqanda amhlophe, amaprotheni angu-100% nokuqina.

Funda ukuthi ungayenza kanjani i-pizza eneprotein ephezulu, ene-carbohydrate ephansi yenkukhu. Iresiphi efanelekile futhi enempilo!