Ukudla kwe-paleo kuwukudla okukhethekile kakhulu, akuyona ukudla okuvamile ukulahlekelwa isisindo okwenziwa okwesikhashana, noma ukudla ukuze uthole isisindo semisipha ngesikhathi sokuqeqeshwa, noma ukudla okunciphisa i-cholesterol. Kunalokho kuyindlela yokuphila, njengoba kwenzeka ku-veganism. Ukudla kwe-paleo kunemingcele kakhulu futhi isinkwa sinzima ukungena, yingakho sikulethela ukudla okusheshayo nokunempilo kwe-paleo yesinkwa se-almond fit.
Ukudla kwe-paleo kuwukudla okukhethekile kakhulu futhi kuhlanganisa ukuqeda konke lokho kudla kanye nemikhiqizo ecutshungulwa ekudleni kwansuku zonke. Ungadla kuphela ukudla okhokho bethu basePaleolithic ababengakudla.
Kubonakala sengathi siphelelwa yizinketho, kodwa cha. Singadla izithelo, imifino, amantongomane, inyama nenhlanzi, njll. Esingenakukudla okusanhlamvu noma okusanhlamvu, njengoba ukusungulwa kwezolimo kwafika eminyakeni eyizinkulungwane ezimbalwa emva kwe-Stone Age, noma imikhiqizo yobisi, noma usawoti, noma ushukela omhlophe esiwaziyo namuhla, noma amazambane, noma utshwala, noma ushokoledi, noma uwoyela. , njll.
Ukudla kwethu kwehle kakhulu, ngakho-ke kufanele sithole ukudla okusekelwe ekusebenziseni izithako ezamukelwa kulokhu kudla.
Masikhumbule ukuthi ekudleni kwe-paleo, njengakunoma yiluphi uhlobo lokudla noma ukudla, kunamazinga ahlukene okuzifuna. Okusho ukuthi, kukhona abalandela ukudla kwe-paleo okuqinile kangangokuthi baze bafunde amalebula ukuze babone ukuthi iqukethe ama-cereals.
Ngakolunye uhlangothi, sinabanye abalandeli balolu hlobo lokudla abadla imikhiqizo yobisi, kungaba ubisi, iyogathi, ushizi, ibhotela, ukhilimu, njll.
Ingabe lesi sinkwa singu-100% paleo?
Ukudla kwe-paleo kuvimbela ufulawa kakolweni, ngakho kulesi sinkwa ngeke sisebenzise lolu hlobo lukafulawa, kodwa kuzodingeka sithole futhi sithenge ufulawa we-alimondi. Akunzima, empeleni, ezitolo ze-vegan, ezinye izitolo ezinkulu nasezitolo ze-intanethi njenge-Amazon kunezinhlobo eziningana ezithengisa lolu hlobo lukafulawa.
Sizamile ukuhlonipha i-100% izidingo zokudla kwe-paleo, yingakho sisebenzisa ufulawa esishiwo ngaphambili, imvubelo noma i-corn-free kanye ne-gluten-free baking powder, amaqanda, amafutha kakhukhunathi (noma iyogathi kakhukhunathi), ingcosana kasawoti (noma ngaphandle kukasawoti ukwenza i-paleo engu-100%. isinkwa) kanye nembewu ehlukahlukene ukuhlobisa ngaphandle.
Masingalindeli isinkwa esisikiwe esithambile, esimnandi futhi esimnandi kakhulu, kufanele sikuxwayise ngalokho kusukela manje kuqhubeke. Lesi sinkwa sibukeka njengekhekhe lesipontshi, empeleni, izithako ziyafana nezekhekhe lesiponji lakudala.
Ngamafuphi, akusona isinkwa se-almond se-paleo esingu-100%, ngaphandle uma sisusa usawoti. Singakwazi futhi ukususa imvubelo, kodwa uma kunjalo izobukeka njengekhekhe ngaphezu kwesinkwa esisikiwe.
Ingabe isinkwa se-almond se-paleo sinempilo?
Ngokuvamile, isinkwa senhlama emuncu, esinofulawa kakolweni kanye nemvuthuluka yekhekheba lezinyosi esenziwe ngamafutha omnqumo kanye namahora amaningana okuvutshelwa sinempilo kakhulu kunesinkwa se-alimondi nanoma yiluphi olunye uhlobo lwesinkwa. Ingasaphathwa eyezinkwa ezimhlophe ezingasile, noma izinkwa ezisikiwe ezithengiswa ezitolo ezinkulu.
Le recipe inamakhalori acishe abe ngu-182, kodwa kuncike ohlotsheni lwamafutha kakhukhunathi noma iyogathi kakhukhunathi esiyisebenzisayo, ufulawa we-almond, imvubelo, phakathi kwabanye. Ngamafuphi, akusona isinkwa esingenampilo, ngaphandle kwalokho besingeke sikubeke kule webhusayithi, kodwa inguqulo yendabuko enezithako zemvelo nezinempilo ihlale ingcono.
Lesi sinkwa se-almond se-paleo sinamagremu angu-5 kuphela we-carbs, ngakho-ke singase sibe sihle naku-keto. Ukudla okusakazeke kakhulu namuhla lapho kuqeda cishe ama-90% ama-carbohydrate ekudleni.
Amathiphu Okudala Isinkwa Se-Paleo Esingcono Kakhulu
Njengoba sesivele silindele, akusona isinkwa esinamanzi kakhulu, esiphundu futhi esihlwabusayo, ngaphandle uma sihlanganisa izithako ezifana nenkukhu ethosiwe, ulethisi, iqanda elibilisiwe kanye nohlobo oluthile lwesoso, kodwa qaphela ngoba ngeke ube sandwich paleo.
Inketho engcono kakhulu ukuyidla yosiwe, ngoba kwandisa ukuhambisana kwayo futhi kwandisa ukunambitheka kwayo. Kukhona abafaka iminqumo, i-apula cider vinegar, imbewu yazo zonke izinhlobo, ushizi olashiwe, irosemary, njll. Kukhona nalabo abenza inguqulo emnandi yalesi sinkwa se-almond se-paleo ngokungeza uju noma izinsuku. Kukhona nalabo abakha cishe ikhekhe lesipontshi ngoba bengeza ubhanana namantongomane e-pecan, okungangabazeki ukuthi isinkwa se-paleo esihle kakhulu sokudla kwasekuseni noma ukudla okulula.
Sibuyela entweni efanayo, qaphela ngezingxube, ngoba inguqulo ye-paleo iyona esiyinikezayo. Uju oluluhlaza, lwangempela luwukudla kwe-paleo, kodwa kunzima ukukuthola.
Ngokuya ngezithako sizothola ukuvumelana okwengeziwe kanye nokunambitheka okwengeziwe, futhi, njengoba sishilo ngaphambili, uma siyithosa, sizowina kukho konke. Nakuba lokhu kakade kungena ekwahluleleni komuntu ngamunye owenza iresiphi.
Amathiphu wokuyigcina
Uma kukhulunywa ngesinkwa, kuba nzima ukuthi sithathe amahora angaphezu kwama-48. Kulesi simo, uma kunikezwe izithako, singase sibe nenhlanhla, ngoba izinkwa ezingenayo i-gluten zivame ukuhlala isikhathi eside.
Isihluthulelo siwukuthi isinkwa asikho endaweni ebandayo neyomswakama yendlu, noma eduze kwefasitela noma ukukhanya kwelanga okuqondile noma ukushisa okuvela esitofini. Kungcono ukuyigcina esikhwameni sepulasitiki bese uyivala kahle ngaphandle komoya ngaphakathi. Enye inketho sebenzisa isikhwama sephepha Njengamabhikawozi, kodwa futhi kufanele uyivale kahle ukuze kungangeni umoya nesinkwa singaqini.
Uma sizodla lesi sinkwa se-alimondi se-paleo ngokushesha noma usuku lonke, enye yezinketho ezingcono kakhulu ukugoqa ibhansi ngendwangu engenayo i-lint ehlanzekile ngo-100%. Kulokhu, isinkwa se-paleo kufanele futhi sigcinwe kude nephunga elinamandla, amakhaza, ukushisa, umoya, ilanga, nazo zonke lezo zimo ezizokwenza ukuthi ilahlekelwe i-juiciness yayo futhi ibe nzima emaminithini ambalwa.
