Kwenzekani uma sihlanganisa izinzuzo ze-chickpeas nethanga? Hhayi-ke, sinikeza umzimba ukudla okunempilo okugcwele amavithamini namaminerali abalulekile. Iresiphi ye-hummus yamathanga ilula kakhulu kunalokho ongase ucabange, udinga nje ukuchitha imizuzu embalwa futhi ube ne-blender eduze.
I-Pumpkin hummus akuyona imfihlakalo. Uma sesiyazi kakade indlela yokwenza i-hummus evamile, singaphenya futhi sengeze cishe noma yisiphi isithako esizosinika lokho kuthinta okukhethekile. Eqinisweni, i-hummus edume kakhulu i-beetroot nopelepele obomvu. Kukhona ngisho namantongomane afana nama-pistachios. Okubalulekile ukukhetha isithako esinokunambitheka okunamandla futhi esihambisana nokudla.
Kulokhu, i-hummus yamathanga iphelele ukusabalalisa isinkwa esinemvuthuluka eminingi kanye nemiphetho e-crispy bese wengeza i-drizzle yamafutha omnqumo nezinye izithako ezifana namaqabunga e-ulethisi amasha, ushizi, namanye amantongomane noma imbewu ukunambitha. Uma siyizama, izoba isidlo sethu esiyintandokazi noma ibhrantshi.
Kungani kuyiresiphi enempilo?
Le hummus yethanga iresiphi enempilo, hhayi nje ngenxa yezithako zayo zekhwalithi kanye neqiniso lokuthi lihlanzekile, kodwa futhi ngoba liyiresiphi ephansi yekhalori. Kakhulu, ukuthi kuwo wonke amagremu ayi-100 ale recipe ye-hummus asitholi ngisho namagremu angu-30 amakholori.
Singalungisa le recipe esikhundleni sokuthenga i-hummus ecutshungulwe kakhulu esiyibona esuphamakethe. Kuyiqiniso ukuthi songa isikhathi, kodwa kulokhu silahlekelwa ukulawula izithako kanye nenani. Thina, ngokulungiselela iresiphi ngendlela evamile, singalawula amanani kasawoti nezinye izithako, njengezinongo ngamunye afuna ukuzifaka kuzo. yinikeze lokho kuthinta okubabayo futhi wenze ngendlela oyifisayo i-hummus yethanga.
Njengoba sehlile, iresiphi yendabuko ye-chickpea hummus, kodwa ngokuthinta okukhethekile kwethanga. Le mifino enombala osawolintshi (nakuba kunemibala ehlukahlukene kanye nokubunjwa kuye ngezinhlobonhlobo zayo) ijwayelekile ngo-Okthoba futhi ungenza zokupheka ezingenakubalwa ngayo, hhayi kuphela ukunambitheka nokuthungwa kwayo, kodwa futhi nezakhi zayo.
Yiziphi izinzuzo ezengeziwe ezinikezwa yithanga?
Le mifino ibalulekile ekudleni kwethu. Ngaphandle kokunambitheka kwayo nokupheka kalula, iyisithako esiphelele ezitsheni eziningi, noma kushisa noma kubanda. Ithanga lingadliwa isobho, eluhlaza ngamasaladi, kumasoso, ngenyama, njengokugcwalisa, i-grated, i-gratin nezinye izithako ezifana nopelepele namakhowe, ingafakwa esitsheni se-macaroni, njll.
Ngaphandle kwayo yonke le mibono, awukwazi ukuphuthelwa iresiphi yanamuhla, okuyi-hummus yamathanga. Besifuna ukugqamisa ezinye zezinzuzo zale mifino ukuze sonke siqonde ukuthi kungani kubaluleke kangaka ukuyengeza ekudleni kwethu kwansuku zonke noma kwamasonto onke.
I-Hummus ngokuyinhloko yenziwe ngama-chickpeas, nakuba ingenziwa nezinye izitshalo eziningi, kodwa kulokhu kuzoba namagremu angu-400 ama-chickpeas aphekiwe. Lawa machickpeas asinikeza amavithamini eqembu B afana ne-B3, B6 kanye ne-B9 (i-folic acid), kanye novithamini C, E no-K. Amaminerali anikezwa amagremu angu-100 we-chickpeas yi-calcium, insimbi, i-zinc, i-phosphorus, i-magnesium, i-potassium. kanye ne-sodium.
Ngasohlangothini lwalo, ithanga libuye libe lihle ngokwendlela yokwakheka kwalo okunomsoco. I-100 grams yethanga nsuku zonke isinika amavithamini abaluleke kakhulu amavithamini A, C, E kanye nambalwa eqenjini B njenge-B1, B2, B3, B6 kanye ne-B9. Mayelana namaminerali abalulekile sithola i-potassium, i-phosphorus, i-magnesium, i-calcium, i-zinc, insimbi ne-sodium.
Udinga konke lokhu ukuze udale iresiphi
Ukwakha le recipe, ezinye izitsha zekhishi eziqondile kakhulu ziyadingeka, ngoba, naphezu kokulula kweresiphi, kungcono ukusebenzisa imishini kagesi kunokukwenza ngesandla. Kulapho kuphela lapho sizofeza ukuthungwa okuphelele futhi sifinyelele ingxube ye-homogeneous ngemva kokuhlanganisa zonke izithako.
Okokuqala, sidinga isisindo ukuze sikwazi ukubala amanani esithako ngasinye kule recipe ye-pumpkin hummus. Sidinga i-baller ukuze sithulule ithanga, nakuba sincoma ukuthi silithenge kakade liqotshiwe futhi lihlanzekile.
Ngakolunye uhlangothi, sidinga futhi isitsha ukuze sivumele i-hummus iphumule, isitsha se-tupperware engilazi esinophawu lwe-hermetic ukugcina okusele esiqandisini, i-ovini enethreyi (i-rack ayifanele) kanye ne-blender. , iprosesa yokudla noma i-Thermomix.
Ngaphandle kwakho konke lokhu, kufanele ube nezithako ezivela ngendlela yohlu esigabeni esilandelayo. Kufanele kushiwo ukuthi kukhona labo abalungiselela lolu hlobo lwe-humus ngezikhathi ezikhethekile, lapho basebenzisa isisekelo sethanga njengesitsha. Kungomunye umqondo onganikeza ukuthinta okuzenzela nokwangempela ekudleni kwethu, ukuze kumangaze izivakashi. Kuwusizo futhi ekugayweni kabusha kukadoti kanye nokugxilisa ukunambitheka kwethanga kanye nephunga.
Ukulondolozwa
Ukuze ulondoloze le hummus yethanga, sesivele sinikeze umkhondo esigabeni esandulele, futhi lokho kungukuthi sincoma isitsha se-tupperware yengilazi esinophawu lwe-hermetic bese siyigcina esiqandisini. Manje kufanele ucabangele izinto ezi-2, iphunga kanye nomhluzi okhishwa ingxube lapho uhlala esiqandisini.
Sincoma ukuthi singashiyi le hummus esiqandisini amahora angaphezu kuka-72, ukuze kuzuze impilo yethu. Futhi mayelana nomhluzi kanye nephunga, uma lapho sivula i-tupperware sibona umhluzi ophuzi onqenqemeni obala, ungesabi, kungokwemvelo kusukela kuzithako, kodwa iphunga eliphuma kuleyo tupperware kuyoba eyodwa ukusho ukuthi umkhiqizo ukulungele ukusetshenziswa noma cha. Kungenzeka ukuthi ingxube ibe sefrijini usuku olu-1 kuphela futhi isivele imbi.
Ukuze ugweme ukwesaba futhi unciphise imfucuza yokudla, sincoma ukwenza inani elincane kuphela, ukuze lidliwe ngosuku olufanayo ngokudla okukodwa. Ngale ndlela sigwema ukungagayeki kahle kokudla, i-gastroenteritis, ukuhlanza neminye imiphumela yokudla ukudla osekudlulelwe yisikhathi noma esimweni esingesihle.
