Amaqanda anempilo kakhulu, futhi kamuva sizochaza ukuthi kungani futhi zingaki esingadla ngesonto, kodwa akudingeki ukuba uwenze njalo epanini noma embizeni enamanzi, singakwenza futhi ku-microwave futhi sizokwenza. chaza isinyathelo ngesinyathelo esizosithatha ngaphansi komzuzu. Njengespoiler sizothi sidinga indishi kuphela, iqanda, amafutha nezinongo ukuze sinambithe.
Ukwenza amaqanda ngaphansi komzuzu ku-microwave kungenzeka futhi sizokutshela ukuthi ukwenze kanjani. Ngaphezu kwalokho, ziphuma zimnandi futhi singakwazi ukulawula iphuzu eliqondile le-yolk, okungukuthi, uma sifuna kube uketshezi noma ku-curdled. Kuhlanzeke kakhulu futhi kuyashesha ukusebenzisa i-microwave kunokuhlanza ipani, ukufaka amafutha, ukuvula i-ceramic hob bese uqhekeza iqanda ngaphakathi ukuze kuthi lapho lishaya epanini bese kuphuka ingxube yezinga lokushisa futhi kungabikho isikhupha esingacwiliswa kuso. isinkwa senhlama esinezinhlamvu esisilindile etafuleni.
Emakethe kuneziqukathi ezikhethekile ze-silicone zokupheka amaqanda ku-microwave, kodwa sizokonga leyo mali futhi sizothola umphumela ofanayo noma ongcono ngaphandle kokungcolisa amabhodwe amaningi namapani futhi ngaphandle kokudala imfucuza eyengeziwe noma ukuba nokuningi. amabhodwe ekhishini.
ukudla amaqanda kunempilo
Kwaphela iminyaka kuthiwa amaqanda mabi futhi ukudla amaqanda amaningi ngesonto kuyingozi empilweni yakho. Manje, izifundo eziningana zesayensi ezivela eNyuvesi yaseHarvard ziye zaphetha ngokuthi ukudla amaqanda nsuku zonke akuhlotshaniswa namathuba andayo okuba nesifo senhliziyo.
Akudingekile ukuthi siwadle amaqanda nsuku zonke, kodwa labo bantu abaziqeqesha nsuku zonke bavame ukudla amaqanda nsuku zonke ngenxa yenani lawo eliphezulu lokudla okunempilo. Isibonelo, iqanda elilodwa linikeza umzimba cishe ama-kilocalories angu-162 ngamagremu angu-100 (amaqanda ama-M angu-2), cishe i-15% yeqanda iphrotheni yekhwalithi, njengoba iqukethe ama-amino acid abalulekile ngobuningi obufaneleka kakhulu, kukhona namavithamini A, B12, B5, B2, B4, B6, B9, D no-E, kanye namaminerali abalulekile njenge-phosphorus, i-potassium, insimbi, i-calcium, i-zinc, i-iodine ne-magnesium.
Njengoba sibona, iwuhlu olucishe luphelele olusinikeza ukudla amaqanda nsuku zonke. Uma sengeza kukho konke lokhu ijubane lale recipe, khona-ke singakwazi kakade ukuzuza isikhathi esiningi sekhwalithi. Njengoba esikhundleni sokuchitha phakathi kwemizuzu emi-5 neyi-15 senza amaqanda epanini, sesivele sinamaqanda kuhhavini ye-microwave ngomzuzu owodwa nje.
Izinzuzo ze-microwave
Phakathi kwezinzuzo ze-microwave ijubane elisebenzisa ngalo ungapheka cishe noma yikuphi ukudla, kusukela ekushiseni, ukubilisa ingxube ukuze uqhubeke neresiphi. I-microwave nayo ilungele ukuncibilika, ngaphandle uma iwukudla okukhethekile okufana nemifino enamahlamvu aluhlaza eshintshashintshashintshashintshashintshayo, amakhowe akhipha uketshezi oluningi, inyama (yanoma yiluphi uhlobo) ebolayo uma singayincibilikisi ngokuvikela. , nesinkwa esikhundleni sokuncibilika siba lukhuni njengetshe.
Ukusebenzisa i-microwave kuhlanzekile kakhulu futhi kuyashesha kunokusebenzisa i-ceramic hob noma i-gas cooker. Yebo, njengoba kuqhuma okuthile ngaphakathi kwe-microwave, ukuyihlanza kuyinkathazo enkulu. Yingakho sihlale sincoma ukuthi kusetshenziswe izinto ezivikelayo, ikakhulukazi uma kukhona ukudla okuthile okuchaphazayo, njengalapho sifudumeza okuthile nge-tomato sauce, noma isitshulu esifana nophizi noma udali.
I-Los abavikeli ngokuvamile ayindilinga futhi anobude obuthile, futhi lol akwenzayo ukudala uhlobo oluthile lwesendlalelo noma umkhathi phakathi kwepuleti nayo yonke i-microwave. Lezi zingqimba ngokuvamile zisiza ukudla kushise kahle kuzo zonke izinhlangothi, njengoba ngezinye izikhathi i-microwave ayishisi kahle nhlangothi zonke.
Kufanele futhi siqaphele ukuba singazishisi, ngakho kungaba kuhle ukusebenzisa amagilavu okuzivikela, njengokungathi sizophatha ithreyi likahhavini. Ngokuyisisekelo ngoba uketshezi lungachitheka futhi lusishise noma inkomishi noma ipuleti kushisa kakhulu futhi singashisa izandla zethu.
Amathiphu Okupheka
Iresiphi elula kakhulu, futhi uma sesifunde ukwenza amaqanda ku-microwave ngeke siphinde sisebenzise ipani lokuthosa, kodwa noma kunjalo, izeluleko ezithile eziyisisekelo azilimazi neze ukuze singawenzi amaphutha sonke esiwenze kuwo. isiqalo.
Singaphonsa amaqanda amaningana ngesikhathi esisodwa, nakuba kungenzeka ukuthi aqhume. Asincomi ukwengeza okungaphezu kwababili endishini efanayo, futhi uma sifuna ukwengeza okwengeziwe, kufanele sehlise amandla e-microwave. Esikhundleni sokuba nayo iphakame ngokuphakathi noma iphakame, yishiye iphakathi kuya phansi. Bazothatha cishe imizuzwana engu-40 ukuze balungele, kodwa yile ndlela esiqinisekisa ngayo impumelelo yeresiphi yeqanda le-microwave.
Ngisho noma kuyiqanda nje, kufanele ube nalo qaphela ngesikhathi namandla. Uma sihamba kakhulu futhi iqanda selilungile esikhundleni sokuvutha njengoba kwenzeka epanini, liyaqhuma lapha. Isadleka, kodwa izoba yizicucu futhi izonuka kabi.
Iseluleko esiyisisekelo kakhulu, kodwa leso abaningi abangasinaki lapho sebezosebenzisa i-microwave. Ngisho noma kuyimizuzwana engu-30 kuphela, kufanele sisebenzise izitsha, amapuleti, izinkomishi nokunye okufanele ama-microwaves. Uma kungenjalo, ingavutha noma iqhume, ibangele nomonakalo ongalungiseki njengokufa kwe-microwave noma ukucima kwamandla endlini yonke.
Mayelana nezinongo, kungcono ukwengeza ingcosana nje nokuthi isatshalaliswe kahle kulo lonke iqanda ngaphambi kokuyibeka kuhhavini ye-microwave. Futhi, ukuze uvimbele ukuthi bangaqhumi, sincoma ukuthi izinongo zibe yimpushana hhayi imbewu ephelele.
Amafutha asevele ekunambithekeni komthengi, asithandi kakhulu, okubalulekile upende kahle isikhunta noma isitsha nokuthi amafutha amancane ahlala phansi ukuze iqanda linganamatheli. Uma uwoyela engekho okwanele, kungase futhi kube isizathu esenza iqanda libe yizicucu ezincane ngemva kokuqhuma ngaphandle kwesixwayiso.
