Amaqanda e-la flamenca ayiresiphi ejwayelekile kakhulu e-Andalusian cuisine, ikakhulukazi e-Seville, nakuba namuhla angatholakala cishe noma yikuphi. Kuyisidlo esinomsoco kakhulu esigcwele imifino futhi lapho ama-protagonists angamaqanda. Ngokusobala, akusona isidlo se-vegan, kodwa ilungele imifino ye-lacto-ovo nezinye i-omnivores.
Iresiphi elula kakhulu yokwenza futhi ibuye ibe ngokwezifiso, ngoba, nakuba sibeka uchungechunge lwemifino lapha, singayishintsha kwabanye. Okungenakunyakaziswa yi-patatas bravas namaqanda, ngaphandle kwalokho kungaba olunye uhlobo lweresiphi hhayi amaqanda e-flamenco.
Le recipe ikhetha ukudla kwasemini, ngoba ebusuku kungase kube nzima, ngaphandle uma sidla isidlo sakusihlwa ngaphambi kuka-9:30 ebusuku futhi sishiye umkhawulo wamahora angu-2 ngaphambi kokulala. Lena inketho efanelekile kakhulu yokukwazi ukulala kahle amahora angu-7 noma angu-8 atuswa ochwepheshe futhi ukwazi ukuphumula ngaphandle kokuphazamisa ukugaya.
Ebusuku kunconywa ukuthi udle izinto ezilula zokudla kwakusihlwa ngaphandle kwamafutha amaningi futhi vele akukho lutho oluthosiwe, yingakho sincoma ukuthi le recipe yamaqanda a la flamenco ngakho uSevillian abe yinketho yethu yokudla kwasemini.
Ngoba inempilo?
Inempilo ngezizathu ezimbalwa. Isibonelo, kungokwemvelo, kusha, kwasendaweni, kutholakala kalula futhi izithako ezishibhile. Kubuye kube iresiphi enempilo yokuba ikhalori eliphansiNoma kunjalo, ingama-calories angu-300, kodwa masikhumbule ukuthi amaqanda amabili kumuntu ngamunye kanye nemifino eminingana.
Siphinde sibe nesibindi sokusho ukuthi iresiphi enempilo, ngoba, kithi, asizange sisebenzise izithako ezicutshungulwayo, njengoba sizosho esigabeni esilandelayo, uma sifuna ukudla amaqanda e-flamenco futhi sinemizuzu engu-15 kuphela ukupheka.
Ngaphandle kwakho konke lokhu, njengezithelo, amazambane namaqanda, sinikeza inqwaba yezakhi emzimbeni wethu, futhi uma, ngaphezu kwalokho, sicwilisa isinkwa, sandisa inani lokudla okunomsoco, kanye ne-caloric. Ngokwesibonelo, lapho sidla lokhu esinakho amavithamini A, B, C, D, E, K, phakathi kwabanye, ngaphandle kwamaminerali afana ne-sodium, i-potassium, i-magnesium, i-zinc, i-calcium, insimbi, i-manganese, i-phosphorus, njll.
Indlela yokwenza le recipe ngemizuzu engu-15
Yebo, singasuka ekuthatheni ihora eli-1 siye ekuthatheni imizuzu engu-15 kuphela, kodwa ngeke kube nempilo, kodwa sizothola umphumela ofanayo, kodwa esikhundleni sokuba nama-calories angu-300 ngaphezulu noma ngaphansi, angakhuphukela ku-500 kilocalories ngokuphakela ngakunye. .
Inketho esiyinikezayo ukusebenzisa i-ratatouille elungisiwe, njenge-Mercadona's fritada, ngokusobala icutshungulwe kahle, kodwa enamakholori amaningi, ikakhulukazi cishe ama-kilocalories angu-400 nge-brik ngayinye engu-380-gram. Singakhetha omunye umkhiqizo onamakhalori ambalwa noshukela omncane njalo njalo, kodwa cishe zonke izitolo ezinkulu ziyefana.
Bese kufika isikhathi samazambane, futhi akufani nokusebenzisa amazambane emvelo kunokuwathenga efriziwe ejulile bese uwathosa ngamafutha amaningi. Sincoma ukusebenzisa i-air fryer, ngakho-ke sikhipha ama-calories athile futhi uma kufanele sithose, kungcono ukusebenzisa amafutha omnqumo angenangqondo kunamafutha we-sunflower. Kunoma yikuphi, sebenzisa amafutha e-sunflower aphezulu e-oleic.
Amaqanda ayafana kukho konke okukhethwa kukho kule recipe, nakuba sikukhuthaza ukuba uwathenge ezinkukhwini zamahhala noma ezitholakala mahhala, ngoba akufani, ukuze isilwane siphile siminyene ekhejini elilingana nosayizi. ikhasi le-A4 impilo yalo yonke.lize libulawe yi-stress, izifo, indlala, njll. futhi ngaphandle kokubona ukukhanya kwelanga, kunokukhulela ngokukhululeka ukudla ukudla kwemvelo.
Amathiphu okuthuthukisa iresiphi
Uma sifuna la maqanda e-flamenco abe mnandi futhi sigcine ngokukhotha iminwe yethu, kungcono kakhulu ukusebenzisa amaqanda asezingeni eliphezulu, njengoba sike sachaza ngaphambili, sebenzisa imifino yekhwalithi kanye nentsha ibe ngcono futhi ungawagcobi kakhulu amazambane uma uwathosa.
Mayelana nendaba yamazambane, kungcono ukuthosa amanani amancane bese ubeka ama-napkins ambalwa ngaphansi kwepuleti ukuze ibambe amafutha lapho siyisusa. Enye inketho ukusebenzisa i-air fryer noma ukusebenzisa i- ihovini, okuyindlela enempilo futhi ephansi yokupheka, futhi iphinde inikeze ukuthinta okukhethekile kakhulu kumazambane: i-crispy ngaphandle namanzi ngaphakathi.
Uma eminye yemifino esiyifaka ku-recipe ingasiqinisekisi, singakhetha esiyifunayo, noma sinciphise inani, uma sifuna. Lokho sekuvele kukhethwe yilowo nalowo ngokuthanda kwakhe.
Elinye icebiso elibalulekile akufanele wengeze utamatisi omningi, ngoba ekugcineni umphumela uzocwiliswa kakhulu kutamatisi futhi lokho kunambitheka kuzobusa ngaphezu kwakho konke. Into ebalulekile lapha ukujabulela wonke ama-flavour futhi ungafihlwa ngaphansi kokukodwa.
Ngakho ungayigcina izinsuku ezi-3
Sifuna ukugqamisa into eyodwa, yiziphi imifino kanye ne-tomato sauce, ngisho namazambane, singagcina yonke into esitsheni amahora angama-72, kodwa hhayi amaqanda. Kubalulekile ukuthi amaqanda adliwe okwamanje noma emahoreni angama-24 akamuva ngemuva kokwenza iresiphi.
Amaqanda amabi ayingozi kakhulu futhi singagula kakhulu nge-salmonellosis, isibonelo. Yingakho sincoma ngokuqinile ukuthi singalondolozi amaqanda, kodwa, isibonelo, ukwenza kuphela esikudingayo ngaleso sikhathi nokugcina imifino namazambane efrijini.
Uma siyodla okusalile, silungisa amaqanda futhi ngomzuzwana. Ukuze ube nama-calories ambalwa, amaqanda angenziwa ku-bain-marie, isibonelo.
Ukugcina amazambane nemifino, sincoma ukusebenzisa i-tupperware ehlukene, njengoba ukunambitheka okunamandla kwemifino enotamatisi kuzogeza amazambane futhi azoba thambile. Sincoma ukuthi uyihlukanise, ngemuva kokuthi ngamunye enze lokho acabanga ukuthi kulungile.
I-tupperware kufanele yenziwe ngengilazi enesivalo esingangeni moya, ukuze kuvikelwe ukudla futhi kungangcoliswa ngaphandle. Ngaphezu kwalokho, ingilazi igcina ukudla kangcono ngoba iyinto engonakalisi ngokusetshenziswa kanye nesikhathi njengama-tupperware epulasitiki.
