Amandla: Imvamisa kubhekwa njengengqalabutho engcwele yobungcweti kwezokusubatha.
Kodwa-ke, iningi lethu labadlali abajwayelekile abaya ejimini (ngisho nabasubathi bezinga eliphezulu) abalichithi isikhathi esiningi beziqeqesha ukuze babe neziqhumane futhi babe namandla. Into evame kakhulu ukusebenzisa ingxenye enkulu yesikhathi sethu sokuqeqesha ukuze sithole amandla, futhi sicabanga ukuthi ukuzuza amandla kuzohumushela ekuqhumeni okukhulu. Nokho, amandla ancike kokubili isivinini namandla.
Uyayikhumbula i-equation yamandla owayifunda esikoleni esiphakeme? Amandla x Ibanga/Isikhathi = Amandla
Ngamanye amazwi: Isivinini + Amandla = Amandla
Ngonyaka odlule, ngachitha isikhathi esithile ngisebenzela ekubeni ngiqhume kakhudlwana, futhi ngithole ukuthi kwenza umehluko omkhulu ekungisizeni ngivuselele okunye ukuqhuma kwemvelo enganginakho ngiseyingane.
Nazi izivivinyo ezinhlanu engizisebenzise ukuthuthukisa amandla okuqhuma kuwo womabili umzimba ongaphezulu nophansi.
isifunda se-plyometric
Ngiyazithanda lezi zinhlobo zamasekhethi ngoba ungaqala kancane ngamabhokisi aphansi, futhi njengoba uzizwa unethezekile futhi uqiniseka, ungakwazi ukusebenza kancane ukhuphukele kumabhokisi aphezulu. Zakhele indlela yamabhokisi bese ugxuma ngalinye ngalinye, ugxuma usuka phansi futhi uzuza umfutho webhokisi elilandelayo.
Bona ukuthi ungakwazi yini ukugxuma ngokushesha phakathi kwamabhokisi esikhundleni sokuhlala phezulu ngokuhlokoma.
ukugxuma okubanzi
Amaphutha amabili amakhulu kakhulu engiwabonayo kulezi zinhlobo zokugxuma ukukhohlwa ukusebenzisa izingalo zakho bese ukhohlwa ukweqa kokubili uqonde ngokuqondile nangokuvundlile.
Cabanga nge-jumper evundlile yama-Olympic isekhondi, nakuba umdlalo wabo umayelana nokuthi bangagxuma isikhathi esingakanani, baphinde bagxume phezulu kakhulu. Ubude ekugxumeni kwakho nakho kuzokunikeza ibanga elengeziwe.
Kuyiqiniso ukuthi zingaba nzima emalungeni, ngakho-ke ngiphakamisa ukusebenzisa umata wokufika.
umkhawulo emlenzeni owodwa
Uma usuqala ukuzizwa uqiniseka ngokwengeziwe ukweqa nokugxuma ngamasekethe e-plyometric kanye nokweqa okubanzi, qala ukwethula okunye ukweqa okukodwa komlenze.
Ibhokisi lomlenze owodwa liyagxuma
Ngokufanayo, uma uzizwa uqiniseka ngokugxuma emlenzeni owodwa, dlala ngokugxuma kwebhokisi okunomlenze owodwa. Igoli lapha liwukugxusha ngokushesha ukusuka ekhabetheni elilodwa ukuya kwelinye.
Ama-pushups we-Plyometric
Ijubane namandla akukona okomzimba ophansi kuphela. Lawa ma-pushups e-plyometric nawo asize ngempela ukuthuthukisa amandla ami aphezulu omzimba. Zama ukuzenza ngamadolo akho aphansi kuqala, bese uphakamisa imilenze yakho.