I-Crossfit ingenye yezitayela zokuqeqesha ezithandwa kakhulu namuhla, kodwa iqhamuke nomncintiswano omncane: ukuqeqeshwa okusebenzayo. Kokubili kwenza abantu bazizwe belungile ngesikhathi esifushane, kodwa yikuphi okungcono? Sesivele silindele ukuthi kukhona ukufana okukhulu phakathi kwalokhu okubili.
Ukujima okufana kakhulu, kodwa kunomehluko omncane osenza sikhethe okunye noma okunye, kuye ngesimo sethu somzimba nolwazi. Okwaziwa kakhulu yi-crossfit, kodwa akulula, ngoba kudinga amandla angokomzimba nangokwengqondo angadingeki ekuqeqesheni okusebenzayo, noma okungenani hhayi kulelo zinga lokuqina.
I-Crossfit ibilokhu iyimfashini kakhulu iminyaka embalwa manje, phakathi kwabesilisa nabesifazane, futhi iyaqhubeka endaweni yegagasi, iba unyaka ngamunye enye yezindlela eziceliwe kakhulu ezindaweni eziningi zokuzivocavoca.
Ngokuvamile ukuqeqeshwa okwenziwa osaziwayo abakhulu, njengoChanning Tatum, uCameron Díaz, uJessica Biel, uJason Statham, uChristmas Abbott, u-Adrian Lastra, uMaría Casado, uMartina Klein, uHenry Cavill, phakathi kwabanye.
Kuyini ukuvuselelwa kokusebenza?
Igama lakhe siqu lisinika umkhondo futhi yilokho sizokwenza izivivinyo ngemisipha esiyisebenzisa osukwini lwethu nosuku. Sizofuna ukuveza inguqulo yethu engcono kakhulu ukuze izenzo zansuku zonke, njengokwehlisa ibhokisi ukusuka etafuleni ukuya phansi (ama-squats), zingasho uvivinyo kithi.
Ukuqeqeshwa okusebenzayo kwavela njengendlela yokuvuselela abantu abaye babhekana nohlobo oluthile lokulimala futhi ababedinga ukubuyisela ukuhamba ababelahlekile. Kuyisiyalo ebesilokhu sikhona, kodwa kuze kube yiminyaka embalwa edlule besingakalungiswa ezingeni lokuqeqeshwa okuqinile. Iningi lalabo abakwenzayo, kanye ne-crossfit, bathole indlela ejabulisayo neyokuqondisa izigwegwe yokudlala imidlalo ngesikhathi esifushane (emizuzwini engu-30 singenza ikilasi).
Inhloso eyinhloko yokuqeqeshwa kokusebenza ukuthuthukisa isimo somzimba semikhuba yethu yansuku zonke, ngokuzivocavoca okufana nokunyakaza esivame ukukwenza, kodwa ukwengeza ukuqina nomthwalo. Ngokunengqondo asisoze safa sino-10 kg phakathi nesuphamakethe, kodwa kuzodingeka sibeke iphakethe lamabhodlela amanzi esiqwini semoto, noma sithwale isaka lokudla kwezinja elingu-10 kg sikhuphuke ngezitebhisi.
Iyini i-crossfit?
Ukuqeqesha i-crossfit akuwona umbhedo, sobabili umqeqeshi kanye nathi kufanele sibe nendlela esifundile yokuvimbela ukuqeqeshwa ekubeni uvivinyo lwangempela. Kuyiqiniso ukuthi izivivinyo eziningi ezenziwayo zisekelwe ekuqeqeshweni okusebenzayo nokuhlukahlukene, kodwa izinga lesidingo alifani, ngisho nokude...
Kukhona uhlobo lokuqeqeshwa I-Crossfit yabaqalayo esingajwayela ngakho umqondo wokuthi izikhathi zokuqeqesha eziphambili kakhulu zizoba njani. Ngokunjalo, lolu hlobo lwe-crossfit lwabaqalayo luvame uchungechunge lwezivivinyo esingazijwayeza ekhaya ngaphandle kwesidingo sokumelana okuphezulu ngokomzimba, noma izinto zokwakha zejimu.
Ku-crossfit yabadlali abanolwazi, ukuqina namandla asetshenziswayo adinga ukugxilisa ingqondo okutholwe ngaphambilini nokunemba, ngakho ukubhalisela ijimu elawulwa ngokugcwele ngale ndlela kungaba isiqalo esihle, nakuba kufanele sigcine ingqondo evulekile. futhi sazi ngokugcwele ngobunzima balokhu kujima.
Kule jimi sizothola amaqembu abantu abanentshisekelo kule nqubo futhi leli zinga lokuncintisana okunempilo lizosisiza ukuthi sithuthuke kangcono esimisweni ngasinye sokuqeqeshwa futhi sikwazi ukuzithuthukisa.
Amanye ama-CrossFit ama-squats ama-overhead squats, ama-squats, ama-pistol squats, ama-burpees, imisipha phezulu, ama-handstand push ups, umshini wokugwedla, ukugxuma kwebhokisi, iqoqo, izivivinyo zeringi, ukuhlanza, ukujeqeza, ukuhlwitha, njll.
Umehluko phakathi kwe-crossfit nokuqeqeshwa okusebenzayo
Njengoba sesibonile kafushane, lezi izikhathi ezimbili zokuqeqesha ezinezinto ezifanayo, kodwa ezinemininingwane esemqoka eyenza umehluko, ikakhulukazi mayelana nokuqina. Ake sibuyekeze kancane umehluko wabo omkhulu:
- I-Crossfit igxile emiqhudelwaneni yayo futhi ifuna ukwenza kahle esivivinyweni ngasinye. Ukuqeqeshwa okusebenzayo kugxile ekusebenzeni ezicini ezingabalelwa kweminye imidlalo noma impilo yansuku zonke (ukusunduza, ukugxuma, ukugoba...).
- I-CrossFit isekelwe ekuqeqesheni okusebenzayo kodwa inokuzivocavoca okuphakeme kakhulu.
- Ukuqeqeshwa okusebenzayo akusekelwe ku-weightlifting noma i-gymnastics. Ukuqeqeshwa kwe-Crossfit kungase kusebenze (ngokuqina okukhulu), kodwa ukuqeqeshwa kwe-Crossfit akudingeki ukuba kuqhathaniswe nokusebenza.
- Ekuqeqesheni okusebenzayo akunandaba ukuthi usebenzisa luphi umfutho noma isisindo ekuqaleni. Kancane kancane uzongeza.
- Imizila ye-CrossFit ihlanganisa ukuphakamisa izinsimbi kanye nokuzivocavoca umzimba.
- U-Crossfit wazalwa njengendlela yokuqeqesha amasosha ase-US, izicishamlilo namaphoyisa.
- I-CrossFit igxile ekuthuthukisweni komuntu siqu kanye nenqubekela phambili.
- Noma ubani, kungakhathaliseki ubudala nesisindo, angenza ukuqeqeshwa okusebenzayo ukuze kuhambisane nekhono labo, kuyilapho i-CrossFit iguquguquka kancane.
Izinzuzo nokuqeda
Njengoba sesibonile, kunomehluko omkhulu phakathi kwalezi zindlela ezimbili zokuqeqesha. Ngamunye futhi unezinzuzo ezithile kanye nebubi.
Ukuqeqeshwa kokusebenza
Isiza ekuthuthukiseni inqubo mayelana nokuzivocavoca, ivimbela ukulimala futhi isiza ngomzamo womzimba ekuphileni kwansuku zonke. Isibonelo, ukuphakamisa amabhokisi, ukuhambisa izinto ezinzima, noma ukugibela izitebhisi. Futhi, isimo somzimba sizothuthuka kancane kancane njengoba sithuthuka.
Naphezu kwalezi zinzuzo, uma sifuna isimiso sokuzivocavoca esigcizelela ukuthuthukiswa kwemisipha ngesikhathi esifushane, ukuqeqeshwa okusebenzayo ngeke kunikeze esikudingayo.
CrossFit
Njengoba kuyindlela yokuqeqesha ebandakanyayo nesezingeni eliphezulu, lokhu kungasiza ukukhuthaza ababambiqhaza bakho. Iphinde ikhuthaze ukuthuthuka komuntu siqu okusheshayo kwamakhono omzimba.
Ububi obukhulu ukuthi uma umuntu engajwayele amazinga aphezulu kakhulu okuqina nokuqina kokuzivocavoca, unethuba eliphezulu lokulimala. Futhi-ke, njengoba sishilo ngenhla, ayilungele yonke iminyaka namaleveli okufaneleka.
Ungenza ukuqeqeshwa okusebenzayo ekhaya
Njengoba sesishilo, lolu hlobo lwezemidlalo aludingi isisindo esikhulu kunomzimba wethu uma singafuni. Kungenzeka ukuthi ejimini yethu ayinikezi amakilasi aqondisiwe, kodwa singakwenza sodwa ekhaya. Kubalulekile ukucabangela uchungechunge lwezidingo eziyisisekelo nolwazi, njengokubaluleka kokufudumala, ukudla, izingubo ezifanele, ukungadlulisi ukuphindaphinda, ukuvumela umzimba wethu uphumule, njll.
Ama-push-ups, ama-squats, ama-burpees namapulangwe esisu kungaba izivivinyo eziyisisekelo zalo mkhuba wokuqeqesha. Kulokhu singangeza ukugxuma ebhentshini, ukuhamba njengezinkawu, ukugibela phansi, njll.
Olunye ukuqeqeshwa okusebenzayo okwaziwa kakhulu yi calisthenics, lapho isisindo sethu kuphela sisetshenziselwa ukunyakaza kwansuku zonke nokuzivocavoca umzimba wethu, ukuthuthukisa ukusebenza kwethu ngokomzimba ngesikhathi esifushane kakhulu.
Kokubili okukodwa kanye nokunye kungenziwa ekhaya ngokujwayelekile okuphelele izikhathi eziningana ngesonto. Kudingeka nje ukwazi ezinye izivivinyo eziyisisekelo futhi uma siqondiswa uchwepheshe, kungcono. Ngale ndlela sizofunda ukunyakaza nokuzivocavoca okusha futhi sizozijwayeza kangcono, sigweme ukulimala ngenxa yokuma okubi.