Impela uyamazi othile endaweni yangakini owenza i-CrossFit, noma nawe ungomunye wabo. Uma uke wacwiliswa kulo mhlaba wamandla aqhumayo kanye nokushesha okwesikhashana, uzobe usubonile ukuthi izandla zakho zingenye yezingxenye ezihlupheka kakhulu ngokubamba okuhlukile kwezinto. Okungenani uzoba nama-calluses, okuthi uma ungapholi agcine ephenduka amanxeba.
Ingabe ama-calluses ezandleni angagwenywa?
Ama-Callus ama-calluses avela esikhumbeni esincanyana sesandla sakho, ezandleni nasezinyaweni zakho. Kuvela ekucindezelweni noma ukuhlikihlwa kwento ngesikhumba sakho. Ukubukeka kwayo kungagwenywa noma kuncishiswe ukulawula ukubamba ukuthi kufanele ibha noma kettlebell.
Ukucindezela njalo esikhumbeni sakho kubangela ukuthi kudalwe ungqimba oluqinile ukuze kuvikelwe i-epidermis. Ngakho uma ungasebenzisi amagilavu noma omunye umvikeli, uzohlala unama-calluses. Ukugqoka amagilavu akunconywa ngokuphelele, thola ku Lesi sihloko lokuthi kungani.
Noma kunjalo, kukhona iqhinga elincane elizokukhulula futhi linciphise iphesenti lokuhlushwa ama-calluses. Zama ukuthi ukubamba kwakho akukhona entendeni yesandla sakho, kodwa nge isisekelo seminwe. Kunzima ekuqaleni, kodwa lokhu kuzovimbela intende yesandla sakho ekuhlikihleni kubha.
Futhi amanxeba?
Ama-calluses ayinkinga okufanele uyifanise, azoba khona uma wenza i-CrossFit kodwa ungawavimba ukuthi angavuki futhi akhe amanxeba.
- faka ama-calluses nesikhumba esiqinile esinetshe le-pumice. Ungasebenzisa ngisho ne-callus blade ukuze ushiye indawo ebushelelezi.
- Moisturize izandla zakho kahle nsuku zonke. Impela ugcoba okokuthambisa umzimba wonke, kodwa awuzikhumbuli ngisho izandla zakho. Bheja ukhilimu onamafutha amaningi ukuze ululame ngemva kokuqeqeshwa.
- Ungayisebenzisi kabi i-magnesium. Le nto ingakusiza ukuthi ungasheleli ngokujuluka, kodwa yomisa izandla zakho futhi ithande ukubonakala kwama-calluses nama-calluses.
Yimiphi imikhiqizo edingwa yi-CrossFiter?
Nakuba kungase kubonakale kungavamile kuwe, uma ngokuvamile unakekela ubulukhuni bezinyawo zakho, uzodinga imikhiqizo efanayo ngezandla zakho.
- Itshe le-pumice noma ifayela eliqinile
- i-callus blade
- Isikelo. Lesi sesekeli ngesobuqili kakhulu, ungayisebenzisa ukuze ucishe ngokuphelele ukuqeda isikhumba esiqinile noma ususe isikhumba esomile.
- I-Moisturizer. Yibeke ngemva kokuqeqeshwa nasebusuku ngaphambi kokulala. Uma ukwazi, wamboze ngamagilavu bese ulala ngawo ukuze ukhilimu ungachitheki embhedeni.
- Phuza amanzi. Nakuba okhilimu beqondile endaweni, kubalulekile ukuthi uhlale uhlanzekile.
Ukunakekela izandla zakho akuwona umbuzo wobuhle, kodwa kubalulekile ukuze ukwazi ukwenza umsebenzi omuhle wokujima.