Izolo kuqale uhlelo olusha lwe-CrossFit Games 2019. Abasubathi abahamba phambili emhlabeni bahlangane eNorth Park ukukhombisa ukuthi bangaba umsubathi oqinile kulo nyaka. Ngo-11: 30 umcimbi wokuqala wosuku lwenzeka, u-Alexander Anasagasti awunqoba, kodwa uSara Alicia akazange abe nenhlanhla efanayo. Uma ungumuntu othanda i-CrossFit futhi uthanda ukuziphonsela inselelo, mhlawumbe ungakhuthazeka ukuthi uzame uma ngonyaka ozayo kungaba nguwe ozongenela lo mncintiswano.
umcimbi 1 WOD
Imijikelezo emi-4 ngesikhathi:
- 400m umjaho
- 3 ukukhuphuka kwentambo engenamilenze
- 7 ukuhlwithwa
Isisindo sabesifazane singama-56 kg, futhi amadoda angama-84 kg.
Isikhathi esiphezulu: 20 min
Abasubathi bokuqala abangama-75 kuphela bobulili obubodwa abangakwazi ukusika. Ukukunikeza umbono, umpetha womcimbi nguMat Fraser ngo-15:07 »; kuyilapho u-Anasagarti eqeda ngo-19:57. Kwabesifazane, u-Tia Clair Toomey uthole indawo yokuqala ngo-16:56”, kwathi u-Sara Alicia wakleliswa endaweni yama-78 ngenxa yalabo abaqwala intambo.
umcimbi 2 WOD
Okwesikhathi:
- 800m ukugwedla
- Ama-kettlebell angama-66 amahlombe kuya phezulu
- 40m ukuhamba ngezinyawo
Abesifazane kwakudingeka baphathe amakettlebell amabili angu-12 kg, amadoda amabili ama-16 kg.
Isikhathi esiphezulu: imizuzu eyi-10
Umcimbi wesibili wosuku ubunzima kummeleli wethu waseSpain futhi ubephumile emqhudelwaneni. Ukusikwa kulokhu bekungabasubathi abangama-50, kepha u-Anasagasti ube nesikhathi esinzima sokuhamba ngezandla. Ngokungangabazeki, i-WOD imvikele ngesivinini esihle, kodwa ukukhathala kudlale iqhinga kuye. Isikhundla sakhe sika-66 asizange senele ukunqoba isikwesibili.
Futhi wena, ungakwazi ukwenza ukusikwa kuyo yomibili imicimbi?