Kungenzeka ukuthi uke wabona umuntu eziqeqesha egqoke imaski evala umlomo nekhala, kodwa ungazi ukuthi isetshenziswa ngani. I Imaski Yokuqeqesha o Imaski yokuqeqesha isiphenduke imfashini phakathi kwabasubathi abasezingeni eliphezulu, abasebenzisi be-CrossFit, ngisho naphakathi kwabamelene nezinhlangano zombuso. Kusizuzisa kanjani ukusetshenziswa kwawo?
UPete Jacobs, "indoda yensimbi" kanye nompetha womhlaba, ugqoke imaskhi ekuqeqesheni kwakhe; ngakho ngokuqinisekile iyisesekeli esinamandla emzimbeni wethu.
Umsuka Wemaski Yokuqeqesha
Imaski yokuqeqesha iyisisetshenziswa sokuphefumula esifana kakhulu nezimaski zegesi yezempi, ngaphandle kokuthi ayikhawuleli umbono weso kwamanye amamodeli.
Lezi zimaski zinazo imvelaphi ezivivinyweni zomtholampilo ezenziwa eNyakatho Alberta Institute of Technology (Canada). Ngokuhamba kwesikhathi, i-prototype entsha yenziwa ukulungisa inguqulo yasekuqaleni yemaski, izama ukuyenza ibe yi-ergonomic futhi ingakhululeki ebusweni. Ngokufanayo, lezi zinguquko zizosiza ukuthuthukiswa kwemisebenzi ye-aerobic enezinga eliphezulu lokushaya kwenhliziyo. I ukhiye oyinhloko woshintsho okungcono kwaba ukujwayela ikhala nomlomo.
Isebenza kanjani?
Umsebenzi we-mask awukho omunye ngaphandle kokunciphisa umthamo womoya esizowuphefumula ngesikhathi sokuqeqeshwa kwethu. uzokulingisa Amamitha ayi-1.000 kuye kwayi-3.600 ukuphakama uma kuqhathaniswa nendawo yakho, okuzodala a ukuntula umoya-mpilo futhi kuzobukeka njengokuqeqeshwa endaweni ephakeme.
Kunzima ukuqeqesha nge-mask, lokho akunakuphikwa, kodwa uma umgomo wakho uwukuncintisana endaweni ephakeme, ungathembi ukuqeqeshwa kwemaski yokuqeqeshwa. Ingase isondele kakhulu kumazinga komoyampilo aphansi ozowathola endaweni ephakeme, kodwa umzimba wakho ungase ungasabeli ngendlela efanayo. Sikweluleka ukuthi uqale ukuzilungiselela nge-mask futhi kancane kancane uyihlanganise nokuqeqeshwa ezindaweni ezifana nomncintiswano wakho.
Lapho sigqoka imaski, umoya-mpilo wethu uyancipha futhi kwandisa ukukhiqizwa kwamangqamuzana abomvu egazi; njengoba nje ama-capillary edlulisa kahle umoya-mpilo usuka emaphashini uwuyise kuwo wonke umzimba.
khetha okulungile
Impela uyi-neophyte kancane kule ndaba, kodwa Imaski Yokuqeqesha futhi inikeza izinhlobo lapho ukhetha eyodwa. amamaski anjalo eyenziwe nge-neoprene (ngokulungiswa okukhulu) futhi ngokuvamile ukunikeza 3 izinhlobo osayizi ukuze bakwazi ukujwayela kahle umsubathi ngamunye.
Kufanele ukhumbule ukuthi njenganoma iyiphi i-accessory, i amagagasi futhi kufanele uzivuselele ukuze baqhubeke nokufeza umsebenzi wabo ngokuphelele. Yibo abenza ukuhlunga umoya ngaphandle eliya emaphashini akho, liwashiye ehlanzeke ngokuphelele. Iwukuphela kwento okufanele uyishintshe mayelana nemaski, futhi ungayinika ukuthinta okujabulisayo ngokuyifaka ngemibala ehlukene. Ungakhathazeki ngosayizi, ngoba ajwayelekile.