Abanye abaqeqeshi bakhuluma amanga amancane amhlophe ukuze bakwenze wenze okusemandleni akho. Kwesinye isikhathi, ukuze uphumelele, udinga ukukufihlela izinto ezithile. Endabeni ye-CrossFit noma ukuphakamisa izinsimbi, i-Snatch ingenye yezivivinyo ezibaluleke kakhulu ezidinga amasu amaningi ukuze ukwazi kahle.
Namuhla sikutshela amanga amathathu asabekayo ongawatshelwa futhi ozowezwa nakanjani.
ungasebenzisi izingalo zakho
Amanga okuqala avame ukutshelwa abasaqalayo ukuthi akufanele neze usebenzise izingalo zakho lapho uhlwitha. Abanye bakubiza ngokuthi ukujima kwemilenze engu-100% futhi bafuna ukhohlwe ngezingalo zakho. Kodwa iqiniso lihluke ngokuphelele; kufanele usebenzise izingalo zakho, futhi ngobudlova. Cindezela lelo bha ngamandla ngangokunokwenzeka futhi uzike ngokushesha kangangokuthi ngisho nekhamera enesivinini esikhulu ngeke ikubambe.
Uma bekuqambela amanga isizathu siwukuthi uma bekutshela ukuthi donsa insimbi ngezandla zakho, uzoyibuyisela emuva futhi idlule okhalweni lwakho. Okusho ukuthi, izingalo zakho zizomunca wonke amandla e-kinetic owakhiqizwe ngemilenze yakho futhi ngeke uwuthole umphumela oyifunayo.
Ngakho-ke bayakukhohlisa ngokuthi izingalo zakho azisetshenziswa kulo msebenzi, futhi wenza kangcono.
Unganaki amadolo
Ukuma kwedolo kubaluleke kakhulu. Ku-snatch, yingxenye ye-lift ezokhiqiza amandla amaningi. Kungase kufane ne-Romanian deadlift enedolo eligoba kabili eligcina ngokuqhuma phezulu.
Kodwa-ke, ukutshela umuntu osaqalayo lokhu kuwulwazi oluningi kakhulu. Into evamile ukuthi bagcizelela leli phethini futhi bakhohlwe nge-hip, futhi kuyinto engavunyelwe.
Ngakho-ke uma bekutshela ukuthi amadolo awabalulekile kulo msebenzi, sola ukuthi bafuna ukuthi ugxile ezinqulwini.
Unemizamo emithathu kuphela
Kunabaqeqeshi abanomphefumulo wosayitsheni abafuna ukuqeqeshwa kwabo kuqondiswe izigwegwe. Abanye bakhetha ukukunikeza ama-try amathathu, uma wehluleka, uqedile. Empeleni, akukhona ukuthi ngiyakuzonda noma ngifuna ukukuvimba ekuthuthukeni. Ufuna nje ukukuvimbela ekwenzeni imizamo engu-20 ekuzilolongeni okukodwa, ngoba akukho nqubekela phambili ozokwenza, futhi ngeke uwuphathe kahle umzimba wakho.
Kudingekile ukuthi ube nendlela ejulile futhi umzimba wakho uhlanganise izisusa nokunyakaza. Gxila futhi ubone ngeso lengqondo indlela yokunyakaza.
Abaqeqeshi banamuhla bacikwa yizivivinyo zokufundisa ngokukhuluma iqiniso lonke. Futhi akukubi, empeleni umsebenzi womqeqeshi ukukufundisa ukuze ukwazi ukuvocavoca umzimba uwedwa. Inkinga wukuthi uma abasaqalayo bethola lonke ulwazi bendawonye basuke bengazi ukuthi baluphathe kanjani bagcine sebewenza kabi. Ngalesi sizathu, kukhona abaqamba amanga amancane amhlophe uze uhlanganise ulwazi lwakho.