Wonke umuntu uyazi ukuthi umuntu omncane unesikhathi esilula sokwenza ama-squats ngamakhilo angamashumi, egcina i-back super neutral, njengokungathi ayizange imbize. Kodwa emhlabeni wangempela, abantu abade (njengami) bakuthola kunzima ukuhambisana nomhlaba ngaphandle kokutshekisa i-pelvis yabo. Hhayi ukuthi lokhu kuyinto eyingozi kakhulu, kodwa ayilungile.
Kungani lokhu kwenzeka?
Ngokuyisisekelo kungenxa yofuzo lwethu. Abantu abafushane "banenzuzo" yokuba namathambo amafushane (ikakhulukazi i-femur) okwenza i-squat ibe lula kakhulu kubo. Ngokuphambene, abantu abade abanamathanga amade "abaklanyelwe" ama-squats, nakuba lokho kungeke kusetshenziswe njengezaba zokugwema ukuzenza. .
Eqinisweni, singakwazi "kulingisa" lezi zimpawu ngokunweba indawo yonyawo kanye nokunciphisa ibanga lokuhamba ukusuka enqulwini ukuya edolweni uma kuqhathaniswa nesisindo. Kuvidiyo elandelayo uzoyibona ngokucace kakhudlwana:
Izizathu ezi-5 zokuthi kungani kufanele uqeqeshe ama-squats ebhokisi
Kodwa-ke, isikhundla se-squat sisondelene kakhulu nesomuntu omfushane, kusukela lapho kubukwa ohlangothini (indiza ye-sagittal) noma ngisho naphezulu (indiza eguquguqukayo), i-angle ebanzi yamadolo kuyo empeleni izonciphisa ubude bendiza. femur ngaphansi kwebha. Akukhona ukuthi empeleni isika i-femur phakathi, kodwa ngombono womzimba, futhi ngaleso sikhathi, yilokho okwenzekayo. .
Uma i-femur yethu "ifinyeziwe" kusho ukuthi empeleni silingisa umuntu omfishane endaweni ye-squat, okwenza inzuzo ibe nenzuzo kakhulu ukuze sikwazi ukusquat nomzimba endaweni evulekile ye-hip. Lokhu kuzoqondisa umthwalo owengeziwe kulelo lungu elithile, kune-femur.
Yize lokhu kungase kungasebenzi kithi sonke, kusengaba yinto engakusiza ukuthi wenze ama-squats ngokuphepha futhi ube sesimweni esihle kakhulu sokusebenza. Futhi ngaphambi kokuthi uqale ukusho ukuthi isimo esibanzi sinokuthuthuka okuncane kwama-quad, ngincoma ukuthi ufunde ucwaningo oluthile olungasisekeli leso simangalo.