Ngokufika kukaSepthemba nokubuyela esimisweni, abanye bazama ukubhalisela i-Crossfit. Angicabangi ukuthi kuyisinqumo esibi ukuba sesimweni nokugcina umdlandla esikhathini eside. Lokhu kuziphatha kukhombisa imiphumela esheshayo, kokubili ngokomzimba nangokwezemidlalo, futhi sithanda ukwandisa amandla ethu.
Ukuze ube yi-CrossFit enhle, udinga ukucabangela lezi zifundo ezishiwo ochwepheshe bezemidlalo.
Isifundo 1: Buza njalo ukuthi "kungani"
Ungangabazi ukuthi ekuqaleni, phakathi nokuzivocavoca, uzohlaselwa yimibuzo ethi "kungani uziqeqesha ngenkathi ugxuma ebhokisini" noma "kungani ngolunye usuku unqume ukubhalisela i-CrossFit". Kukhona abakhuthazwa ukuthi bayeke ukubhema, behlise isisindo, babe sesimweni esihle, bazijabulise, njll.
Kodwa kusukela ezikhathini zokuqala zokuqeqesha uzoqala ukungabaza ukudla kwakho, ukuphumula kwakho, ukufudumala, ukwelula ekupheleni kweseshini ... Uzothanda ukuhlaziya konke ukuze uthuthukise ukusebenza kwakho ngokomzimba nangokwengqondo.
Isifundo 2: Ungazenzi isilima
Ngingacishe ngikunike lesi seluleko kumuntu wokuqala. Kulungile ukuhlola imikhawulo yakho, kodwa kunomehluko omkhulu phakathi kokujikeleza nomkhawulo kanye nokuzikhohlisa.
Esikhathini esingaphansi kwenyanga edlule, ngenxa yokungawulaleli umzimba wami (futhi ngokwengxenye ngiyisiphukuphuku), ngaphuka isihlakala sami ngokugxuma. Ukuma okubi, ukungafudumali, ukuphathwa kabi kokunyakaza noma ukuzama ukwenza iqhinga kungaba isizathu sokulimala. Angikutsheli ukuthi ungazithokozisi, kodwa kumele ucace ukuthi awulona iqhawe.
Ngisifunde ngokuqinile isifundo sami, futhi manje sekucacile kimi ukuthi ngeke ngibe Owesifazane Omangalisayo, kungakhathaliseki ukuthi ngicabanga ukuthi nginamandla kangakanani.
Isifundo Sesithathu: Ungathathi Isivumelwano Sengqondo Yakho
Ngaphandle kokungabaza, ingqondo yakho iyona kuphela ekwazi ukukwehlisela phansi noma ukunquma umkhawulo wakho. Noma ubani oziqeqesha njalo uzobe ebhekene nezwi lekhanda elihlala limtshela ukuthi "indawo yesibili ilungile" noma ukuthi "ukwenza ama-reps ambalwa kunalokho obekuhlosiwe kulungile."
Lapho imisipha yakho iqala ukwakha i-lactic acid ekuqeqesheni, uzozizwa ubuhlungu futhi ubuchopho bakho buzoqala ukwenza amadili nomzimba wakho. Kuzodlula emqondweni wakho ukungawuqedi uchungechunge, kodwa kufanele uqine ukuze ungakwamukeli isivumelwano.
Isifundo Sesine: Zibekele Imigomo Engakhululekile Futhi Uyifinyelele
Ukuqeqeshwa ngokunethezeka okuthile kungaba inkemba esika nhlangothi zombili. Kungcono ukubeka imigomo futhi ungakhululekile noma onzima ukunqoba, kodwa ngaphandle kokufinyeleleka. Uzobona ukuthi kancane kancane uzokwazi ukukufeza futhi uzozwa ukuthi ungandisa ubunzima bokuzivocavoca kwakho.
Isifundo Sesihlanu: Ungesabi ukusebenza nomqeqeshi
Uma ubhalisele ibhokisi le-CrossFit, into evamile kakhulu ukuthi unomqeqeshi noma umqeqeshi ozokweluleka futhi akuqondise ngesikhathi sokuqeqeshwa. Kodwa uma ukhetha ukwenza i-CrossFit routines ejimini, kungaba yingozi ukungabi nomuntu ozokweluleka.
Kungakhathaliseki ukuthi ufuna ukuncintisana, noma uma nje ufuna ukufunda ukuqeqeshwa, ngikweluleka ukuthi ube nomqeqeshi eceleni kwakho ukuze aphathe ukuqeqeshwa kwakho futhi akusize ngokudla okunomsoco.
Kubalulekile ukuthi ubheke umuntu ozokugcina egqugquzelekile esikhathini eside, ngakho kufanele ugweme ukwenza inqubo ethile isikhathi eside. Umgomo kufanele ngaso sonke isikhathi kube wukuqinisekisa ukuthi eminyakeni engu-10 kusukela manje uzobe usezingeni elihle.
Isifundo sesithupha: Zinike konke
Kuyoba usizo oluncane ukuya ukuqeqesha futhi unganikezi konke. Akusho ukuthi kufanele uzilolonge kakhulu nsuku zonke, kodwa kufanele unikele ngakho konke ngamandla umqeqeshi wakho akubekela wona.
Njengoba sakutshela ngaphambili, yenqaba ukwamukela isivumelwano ngengqondo yakho futhi ugcine umphefumulo wakho ulwa. Kunjalo, lokhu ngeke kukuvimbe ekuzijabuliseni nasekuthokozeleni sonke isikhathi.