Kubonakala sengathi ukuqeqeshwa kwe-CrossFit akusiniki nje ukuqina komzimba okungcono, kodwa kutholakale ukuthi kunezinzuzo ezingase zibe khona kubantu abanesifo sikashukela. Ngokocwaningo lwaseBrithani olwenziwe ngu I-Physiological Society, the uhlobo 2 sikashukela abenza umkhuba CrossFit amasonto ayisithupha, bangafinyelela lawula amazinga akho kashukela egazini. Lokhu kutholakala kungasebenza kahle uma sifuna ukulawula lesi sifo esikhathini eside.
Ungazijwayeza i-CrossFit noma unesifo sikashukela
Ukuzivivinya kwezemidlalo kubonakala kungavamile ezigulini ezinesifo sikashukela, ngoba zicabanga ukuthi azikho esimeni esifanele. Iqiniso liwukuthi ukuvivinya umzimba kubalulekile ukugcina amazinga kashukela elawulwa, kungakhathaliseki ukuthi sinesifo sikashukela noma cha. Isizathu esengeziwe, ukujima kwe-CrossFit, ngesigamu sehora, kungasebenza ngempumelelo njenganoma iyiphi enye iseshini yokuqeqeshwa.
Uphenyo lwaluhlanganisa iziguli eziyishumi nantathu ezinesifo sikashukela sohlobo lwe-2, ezazikhuluphele ngokweqile noma ezikhuluphele, futhi ezanquma ukwenza lolu hlobo lokuqeqeshwa amasonto angu-6. Imiphumela ibhekisela eqinisweni lokuthi umsebenzi womzimba ithuthukisa ikhono namandla omzimba, kanye namazinga e-glycemic ngokunciphisa inani le-insulin elidingwa ngumzimba.
Abaphenyi izinga likashukela egazini kanye nokuzwela kwe-insulin yeziguli, ngaphambi nangemva kokuzivocavoca. Ngaphezu kwalokho, nabo bakuqaphele kwakho umfutho wegazi ukunquma ubungozi bezinkinga zenhliziyo nemithambo yegazi.
Ngemuva kokuqeqeshwa, imiphumela etholakele ibonise ukuthi kube nokuthuthuka okukhulu ekuzweleni kwe-insulin nezici eziyingozi zesifo senhliziyo.
Omunye wababhali bocwaningo uyalandisa: “uOwesifazane othile waqala isifundo ekhuthazekile futhi wasiqeda ejabule. Ukuzivivinya kwaba nomthelela omkhulu ngokumangalisayo ezingeni lakhe likashukela wokuzila ukudla, elehla lisuka kumamiligremu angu-250 ngedesilitha ngalinye laya kwangu-90 elivamile, futhi angabona ukukhululwa okuphumelelayo kwesifo sakhe sikashukela. Usaqhubeka nokwenza i-Crossfit futhi sithemba ukuthi wenza kahle esikhathini esizayo. Kuyisibonelo esingaphandle, kodwa kunikeza isithembiso kubantu abangathembeki ngalolu hlobo lokungenelela.".
Xhumana nodokotela wakho
Nakuba ucwaningo luhlinzeka ngedatha evuna ukwenza i-Crossfit, umuntu ngamunye uwumhlaba. Kumelwe kube udokotela wakho okunikeza imvume, njengoba kulolu phenyo abaphenyisiwe babebancane ngokwezinga elikhulu. Siyaqiniseka ukuthi ezemidlalo ziyindlela enhle, kodwa ngokwesifo sakho.