Ubuhlungu beqolo kanye nezinso kuvame ukudideka futhi akusicaceli ukuthi kwenzekani. Kungakho namuhla sizosusa ukungabaza ngalo mbhalo lapho sizochaza khona ukuthi ubuhlungu ngabunye bukuphi, izimpawu nokuthi yiziphi izindlela zokwelapha ezikhona. Uma siqeda sizokwazi ukuthi sinezinhlungu eziphansi emhlane noma izinso futhi sidinga ukunaka izinso.
Sizofunda ukuhlukanisa phakathi kobuhlungu beqolo nezinso. Ngokushesha lapho sazi izimpawu eziyinhloko zesifo ngasinye, sizokwazi ukuthi ubuhlungu bethu buphansi noma emuva noma uma sihlushwa uhlobo oluthile lwenkinga yezinso.
Kuzo zombili izimo, kufanele sivakashele uchwepheshe, njengoba ubuhlungu bethambo emhlane busixwayisa ukuthi kukhona okungalungile, ngendlela efanayo nezinkinga zezinso.
Indlela yokubona ubuhlungu bezinso?
Ubuhlungu bezinso buyacasula kakhulu, futhi noma ubani owake wahlushwa yi-renal colic angavumelana nathi. Kuwubuhlungu obubukhali kakhulu, obubukhali ukuthi, njengomthetho ojwayelekile, ngokuvamile buhambisana nezinye izimpawu ezifana nomchamo noma ngisho nesicanucanu.
Ngaphezu kwalokho, yini ehlukanisayo nobuhlungu bemisipha endaweni ephansi emuva ukuthi ubuhlungu bezinso bunzima kusukela ekuqaleni futhi kubonakala ngaphandle kokuluhlaza okwesibhakabhaka, ngokungafani nobuhlungu beqolo obuqhubekayo.
Itholakala kuphi
Ubuhlungu bezinso butholakala endaweni ye-lumbar, yingakho kuthanda ukudideka nobuhlungu beqolo ngisho nobuhlungu be-hip. Izinso zimbili futhi zitholakala ohlangothini ngalunye lomhlane ongezansi, ngaphansi nje kwezimbambo, lapho izimbambo ezintantayo ziqala khona futhi izinso zihlezi emisipha yangemuva, yingakho kunzima ukubona zombili izinhlungu.
Izinhlobo
Ubuhlungu bezinso obuvame kakhulu buvela etsheni, elaziwa nangokuthi i-renal lithiasis. Kungaba futhi ngoba ukutheleleka komgudu womchamo, i-nephritic colic, amahlule egazi, izimila, njll. Konke okuvela ezinso kufanele kuhlolwe ngokushesha, njengoba izinso zihlanza umzimba, futhi uma zihluleka, ukuphila kwethu kusengozini enkulu.
Izimpawu
I-symptomatology yobuhlungu bezinso icacile futhi iqondile uma iyaziwa, uma ingekho, ngoba sivame ukuyididanisa nobuhlungu beqolo, nakuba sesishilo ngaphambili ukuthi ubuhlungu bezinso bubuhlungu kusukela ekuqaleni, futhi abuqhubeki njengobuhlungu emuva. :
- Igazi emchameni.
- Ubuhlungu lapho uchama.
- Ukuba nesifiso esikhulu sokuchama.
- Uhudo.
- Ukuqunjelwa
- Ukuqhafaza
- Ukugula.
- Ukukhathala njalo.
- Isiyezi
- Umkhuhlane (uphawu lokutheleleka).
Indlela yokubona ubuhlungu emuva?
Ubuhlungu beqolo buvame kakhulu, empeleni, ucwaningo lwakamuva lubonise ukuthi abantu abadala abangaphezu kuka-80% bazobhekana nobuhlungu obuncane kakhulu noma obuncane empilweni yabo yonke, futhi kukhona ubuhlungu obungapheli, kodwa kuhlale kunjalo. ukuma.
Itholakala kuphi
Ubuhlungu beqolo bubangelwa imisipha, amathambo, imisipha ngisho nezinzwa, yingakho sidinga udokotela onguchwepheshe ukuze asihlole. Ubuhlungu beqolo bungenzeka kuwo wonke umhlane, kodwa uma kuziwa ku-lumbago yilapho kudideka nobuhlungu bezinso.
Imvamisa kuba wubuhlungu obuncane kanti okuvamile yinkontileka. Ubuhlungu obuphansi emuva buyanda uma singabulungisi futhi ngokuvamile budlulela ezinhlangothini zombili ze-hip futhi buphele ku-sciatica. Nokho, ubuhlungu bezinso bukhulu kakhulu kusukela kwesesibili sokuqala.
Izinhlobo
Ubuhlungu beqolo ngokuvamile buyizinhlungu ezivame kakhulu futhi ngokuvamile zenzeka ngemva kokuwa noma ukushaywa, ukuhamba okubi, ukuqeqeshwa okungalungile, isisindo esiningi ngokweqile, ukulimala kwangaphambilini, ukuntuleka kwe-intervertebral cartilage, impingement, contracture, imisipha yemisipha, ukulayisha ngokweqile, ukuhlala isikhathi eside noma ukuma isikhathi eside, ukungezwani kwemisipha, ukulimala komgogodla, i-osteoporosis, ngisho nomdlavuza, phakathi kwabanye.
Izimpawu
Izimpawu zobuhlungu beqolo zihluke kakhulu futhi manje sesiqonda kangcono ukuthi kungani ngezinye izikhathi kudidaniswa nobuhlungu bezinso, nokuthi lapho ubuhlungu bukhulu kakhulu futhi buthinta imilenze singakwazi ngisho nokuchama:
- Ubuhlungu emgogodleni.
- Ubunzima bokuhambisa imilenze.
- Uhudo.
- Ukuqunjelwa
- Awukwazi ukuchama.
- Ubuhlungu bokugwaza ku-lumbago.
- Ubuhlungu be-Sciatica.
- Ukushuba.
- Ubunzima bokuhamba ngokujwayelekile.
- Kungaba nzima ngathi ukuphefumula.
- Ingakwazi ukukhubaza noma iyiphi ingxenye yomzimba, njengentamo.
ukwelashwa kobuhlungu
Lapha sizokwethula izeluleko eziyisisekelo kuphela, njengoba ukuxilongwa kwangempela, imbangela yobuhlungu kanye nokwelashwa kufanele kwenziwe ngodokotela abangochwepheshe. Kodwa ngokuvamile, uma ubuhlungu bemisipha noma into yesikhashana, ngokuvamile batusa izidakamizwa ezingezona ukuvuvukala ezifana ne-ibuprofen.
Kodwa-ke, uma ubuhlungu buvela ekuthelelekeni komchamo, itshe kanye nezimo ezifanayo, imithi isivele icacile ngaphandle kokuthi izinguquko eziningana ekudleni kuzodingeka zenziwe, njengokwandisa ukusetshenziswa kwamanzi, imifino nezithelo, ukunciphisa ushukela . Ngaphandle kokuzivocavoca njalo nokuhlala umatasa futhi ufanelekile.
Futhi ukufaka ukushisa endaweni ebuhlungu, kungakhathaliseki ukuthi ubuhlungu bezinso noma ubuhlungu beqolo, ngokuvamile kukhulula izimpawu ezifana nobuhlungu bokudubula, ukukhathala, isiyezi, njll. Ukuphumula nokuphumula esimweni esihle lapho umzimba ukhululekile nakho kuyisihluthulelo ukuze ubuhlungu buphele futhi sibuyele ekuphileni kwethu okuvamile ezinsukwini ezimbalwa.
La i-physiotherapy Ngokuvamile kuyindlela enhle yokwelapha ubuhlungu be-back back, kungakhathaliseki ukuthi i-muscle contracture, noma ukulimala kwamathambo kuma-vertebrae. Ukuphumula indawo kuzokhulula izimpawu eziningi zobuhlungu be-back. Kodwa akuwona wonke umuntu okufanele asinike ukusikhipha, into evamile kakhulu i-physiotherapist noma i-osteopath kanye namasu okushisa, ama-electrodes kanye nokugcoba ngamafutha (okubandayo noma kushisa, kuye ngokuthi ukulimala). Qaphela ukuthi ngezinye izikhathi singase sihlupheke ngenxa yezivumelwano ngemva kwezikhathi zokubhucunga, akuvamile, kodwa kungenzeka kithi.