Uphuzo oludakayo noma olumnyama: yikuphi okungcono ukuphuza?

ogologo amnyama engilazini

Naphezu kweqiniso lokuthi iziphuzo ezidakayo azinconywa kunoma iyiphi yefomethi yazo, ngeke sikuphike okusobala. Abantu abaningi bayaphikisana ngokuthi baphuze utshwala obulula noma obumnyama ukuze banakekele impilo yabo kancane. Ingabe kukhona okunempilo? Iyiphi eyehlisa i-hangover?

Ukuze sazi ukuthi yisiphi isiphuzo esibhekwa sohlobo ngalunye, kufanele sizihlukanise ngokombala. Utshwala obucacile yibo obucishe bukhanye, bufane namanzi, kanti obumnyama bunsundu noma buphuzi.

utshwala obucacile:

  • I-vodka
  • I-Geneva
  • i-tequila yesiliva
  • rum ekhanyayo noma esiliva

utshwala obumnyama:

  • brandy
  • I-whisky (kuhlanganise ne-bourbon ne-scotch)
  • I-cognac
  • i-tequila yegolide
  • rum emnyama noma yegolide

Uwuthola kanjani umbala wotshwala obumnyama?

Bonke utshwala obunamandla buqala kahle. Kodwa izinhlobo ezimnyama baguga emiphongolweni ngokhuni. Ngokuhamba kwesikhathi, umbala wokhuni ungena esiphuzweni futhi usigcobe.

Utshwala obuningi obumnyama buqukethe Umbala ye-caramel yokwenziwa ukuyinikeza ithoni ecebile. Utshwala bungase buqukathe ubuningi bombala wokudla obungamaphesenti angu-2.5.

Ngaphezu kwalokho, iqukethe abantu abanomqondo ofanayo. Lezi yizinto ezinobuthi ezidalwe ngesikhathi sokuvutshelwa. Ama-Congeners nawo afaka isandla ekunambithekeni nasekuhlukeni kwesiphuzo esidakayo. Uma utshwala buguga, kwakheka ama-congener. Ngenxa yokuthi uphuzo oludakayo olumnyama luchithe isikhathi esiningi lubila, ngokuvamile luqukethe inani eliphezulu lama-congeners kunotshwala obulula. (Okuhlukile yi-tequila, enamazinga aphezulu ama-congeners ngisho nalapho kukhanya ngombala.)

Futhi lo mthetho ojwayelekile wesithupha usebenza kunoma yiluphi uhlobo lwesiphuzo esidakayo, hhayi nje uphuzo oludakayo. Iwayini elibomvu kanye nobhiya omnyama kuvame ukuba nama-congeners amaningi kunewayini elimhlophe nobhiya obulula.

Kodwa-ke, izinhlobo zokungcola ezingaqukatha ingilazi ye-whisky zihlukahlukene. Ngokocwaningo oluthile, ama-congeners avamile ahlanganisa:

  • I-Acetone (i-solvent esetshenziswa ekususeni i-nail polish kanye ne-peint stripper)
  • methanol (into enobuthi ehlukana ibe i-formaldehyde ne-formic acid)
  • I-acetaldehyde (ikhemikhali engase ibe ne-carcinogenic abanye abantu abangayibekezeleli kakhulu)

Kulolu cwaningo, abacwaningi baqhathanisa imiphumela yobusuku bokuphuza i-vodka ngokumelene ne-bourbon, equkethe izikhathi ezingu-37 inani lama-congeners njenge-vodka. Nakuba womabili la maqembu elele ngendlela efanayo futhi engaqaphile ngosuku olulandelayo, abaphuza i-Wild Turkey babike izimpawu ze-hangover ezinzima kakhulu kunalabo abaphuza i-Absolut.

Okusho ukuthi, naphezu kokuthi wonke umuntu ulinganiswa njengokushoda okufanayo ebuthongweni nasekusebenzeni kwengqondo, abaphuza i-bourbon bagcina bezizwa bebambi kakhulu ngokuzithoba. Ngenxa yokuthi ama-congeners anobuthi, imizimba yethu ayiwabekezeleli kahle. Ukuphuza utshwala obunamazinga aphezulu e-congeners kungabangela imiphumela engemihle ehlanganisa ikhanda elibuhlungu, isicanucanu, nesiyezi.

utshwala obucacile obunempilo

Yikuphi okunama-antioxidants amaningi?

Uma sifuna ukuthola ama-antioxidants amaningi, utshwala abuyona impendulo. Eqinisweni, ukuphuza utshwala kunomphumela ophambene: kunomthelela ekucindezelekeni kwe-oxidative, kudala ubuthi obungabangela ukulimala kwamangqamuzana.

Lokho kusho, utshwala obumnyama inenani eliphakeme lama-antioxidants kunomlingani wayo onombala okhanyayo. Olunye ucwaningo lwathola ukuthi utshwala obumnyama, okuhlanganisa i-brandy, i-whisky, ne-cognac, buqukethe ama-antioxidants, kuyilapho i-vodka ingenayo.

Kuphakanyiswa ukuthi lokhu kungaba umphumela wama-antioxidant angena etshwaleni emiphongolweni yokhuni lapho bugugile khona. Noma kunjalo, isibalo se-antioxidant sincane kakhulu: Ukunikezwa kwe-brandy kunamamiligremu angu-15 kuya kwangu-48 e-antioxidant polyphenols, kuyilapho ukunikezwa kwetiye elimnyama noma eliluhlaza kungena kuma-milligrams angu-225.

Ngakho-ke umonakalo obangelwa ukuphuza udlula inzuzo yokugwinya noma imaphi ama-antioxidant utshwala angase abe nawo.

Iyiphi enama-allergen amaningi?

Kungenzeka ukuthi ube nokungezwani komzimba nakho utshwala obumnyama. Utshwala obucacile buhlungwa kakhulu, obungasiza ekunciphiseni izinto ezingezwani nomzimba. Futhi, abanye abantu bangase bazwele umbala wokudla kotshwala obumnyama.

Izimpawu zokungezwani notshwala zihlanganisa isicanucanu noma ukuminca, ukuqubuka, ukulunywa, nokuvuvukala ngemva kokuphuza. Ukugcina idayari yokudla enohlu lwalokho esikuphuzayo kanye nendlela esizizwa ngayo ngemva kwalokho kungasisiza ukuthi sihlanganise ndawonye ukuthi sinokuzwela noma cha.

Iziphuzo ezenziwe nge-premium spirits futhi zivame ukuba distilled kakhulu kune-well spirits futhi zingaqukatha izinto ezimbalwa ezingezwani nezifo kanye nama-congeners ngenxa yalokho.

Yikuphi okunikeza i-hangover eyengeziwe?

Nakuba ontanga bengabamba iqhaza ezimpawini ze-hangover, isinqumo esiyinhloko sokuthi uzozizwa njengesihogo ekuseni noma cha. ukuthi siphuza kangakanani. Lapho siphuza kakhulu, aba makhulu amathuba okuba ne-hangover. Ukuphuza kungaholela ekuphelelweni amanzi emzimbeni okuncane, ukungalali kahle, ukucasuka kolwelwesi lwesisu, ukuqunjelwa, nokuhoxa kancane.

Uma siphuza esiswini esingenalutho, utshwala bufika ngokushesha egazini kunokuba sibuphuze ngokudla, okungabangela ukwanda kwe-hangover. Ijubane esiphuza ngalo nalo libalulekile. Ukuphuza kancane (uhlose ukuphuza kakhulu ngehora), nokuba nengilazi yamanzi ngemva kwe-cocktail ngayinye, kungasiza ekuvimbeleni i-hangover.

Ingabe kukhona okunempilo?

Nakuba lungekho uhlobo lotshwala olukulungele ngempela, uphuzo oludakayo ngokuvamile luqukethe ukungcola okumbalwa kanye nezinto ezingezwani nazo futhi mancane amathuba okuthi lubangele ama-hangover. Ngokungafani nophuzo oludakayo olumnyama, utshwala obulula buqukethe ama-congeners ambalwa noma abukho nhlobo. Njengoba ama-congeners angakhuphula ubukhali be-hangover, lokho kusho ukuthi mancane amathuba okuba uthole ikhanda elibuhlungu ekuseni ngemva kokuphuza utshwala obulula kunalapho ubunotshwala obumnyama.

Yiqiniso, lokhu akusho ukuthi ukuphuza utshwala obucacile, njenge-gin noma i-vodka, ngeke kukunikeze i-hangover ngakusasa ekuseni. Uma siphuza utshwala obanele, lokho kuzokwenzeka kungakhathaliseki umbala wesiphuzo. Umthetho omuhle wesithupha kuma-liqueur ukuthi lapho ecaca, aqukethe into encane. Nakuba iziphuzo ezinombala okhanyayo zinganciphisa i-hangover, ukuziphuza akuyona imvume yokuzivikela.

Kuyathakazelisa ukuthi utshwala obucacile bubuye buqukethe izinto ezimbalwa ezingezwani nomzimba kunotshwala obumnyama. Lokhu kungenxa yokuthi aqukethe ukungcola okumbalwa futhi ngokuvamile ane-histamine encane, ikhemikhali edalwe emzimbeni esabela kuzinto ezingezwani nazo. Lokho kusho ukuthi ukuphuza utshwala obucacile mancane amathuba okuthi kubangele ukuthi amasosha omzimba asabele ku-allergies trigger. Uma nje siphuza ngokuzibophezela nangokusesilinganisweni, akukho nzuzo ebonakalayo yokuphuza uhlobo oluthile lotshwala kunolunye.


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