Izinzuzo zamanzi elayisi

amanzi elayisi anenzuzo

Amanzi elayisi ayikhambi lemvelo eliphumelelayo kakhulu lohudo kubantu bayo yonke iminyaka, kuhlanganise nezingane, njengoba linamandla okulawula ukusebenza kwamathumbu nokuvimbela ukuphelelwa amanzi emzimbeni, ngaleyo ndlela kube lula ukululama ngokushesha. Ukwengeza, amanzi elayisi anikeza izinzuzo eziningi zezempilo ngaphezu kwalokho, njengoba ecebile kuma-antioxidants angagcini nje ukondla isikhumba nezinwele kodwa futhi asize ukuvimbela ukuguga ngaphambi kwesikhathi.

Ukusebenzisa amanzi elayisi esimisweni sakho sansuku zonke kuyinqubo elula engenziwa ekhaya. Kulesi sihloko sizokuchazela ukuthi yiziphi izinzuzo zamanzi elayisi.

Izinzuzo zokusebenzisa amanzi elayisi

ilayisi amanzi

Enye yezinzuzo eziyinhloko zokudla amanzi elayisi yikhono layo lokulwa nesifo sohudo. Izinto ezibophayo zamanzi elayisi zisiza ukukhulula izimpawu zohudo ngokunciphisa ukuhamba kwamathumbu nokukhuthaza ukwakheka kwendle eqinile, eqinile. Ngaphandle kwalokho, Amanzi elayisi asebenza njengomthombo obalulekile wokuvimbela ukuphelelwa amanzi emzimbeni ngokunikeza umzimba uketshezi olubalulekile nesodium.

Ukwelapha isifo sohudo ngokuphumelelayo, kubalulekile ukuqaphela ukuthi amanzi elayisi kuphela awanele. Kumele kuhambisane nokusetshenziswa kosawoti wokubuyisela amanzi emzimbeni kanye nokudla okugayeka kalula. Ukwengeza, kungase kudingeke ukuba uphuze imithi njengoba uyalelwe uchwepheshe wezempilo. Ezimweni zohudo, amanzi elayisi anenzuzo ekuvimbeleni ukuphelelwa amanzi emzimbeni ngokunikeza umzimba uketshezi oludingeka kakhulu.

Ukwengeza, ngokungeza usawoti emanzini elayisi, ingasebenza njenge esikhundleni sesixazululo sokubuyisela amanzi emzimbeni noma usawoti wokubuyisela amanzi emzimbeni, ugcwalise ngempumelelo ama-electrolyte noketshezi oluphela ngesikhathi sokuhlaselwa isifo sohudo.. Amanzi elayisi nawo anamandla okuvikela isikhumba.

amanzi elayisi izinwele

izinzuzo zamanzi elayisi

Ukunakekelwa okufanele nokunakekelwa kufanele kunikezwe impilo yezinwele. Indlela ephumelelayo yokuvikela isikhumba sakho emiphumeleni eyingozi yelanga ukusebenzisa amanzi elayisi. Leli khambi lemvelo liqukethe i-antioxidant enamandla eyaziwa ngokuthi i-aminobenzoic acid, yona Ayigcini nje ngokuvikela isikhumba emisebeni yelanga kodwa futhi inamandla okunciphisa ingozi ye-melanoma, uhlobo lomdlavuza wesikhumba.

I-Inositol, inhlanganisela etholakala emanzini elayisi, idlala indima ebalulekile ekugcineni impilo yamangqamuzana iyonke, hhayi nje ngokuba yingxenye yolwelwesi lwawo kodwa futhi nokuba nezakhi zokulwa ne-antioxidant.

Ngokusebenzisa amanzi elayisi, kungenzeka ukunciphisa umonakalo owenziwe emicu yezinwele futhi uzivikele ezintweni eziyingozi njengemisebe ye-UV nokungcola, ngaleyo ndlela kukhuthaze ukukhula kwezinwele okuqinile. Ukwengeza, ukusebenzisa amanzi elayisi kungasiza ekuvimbeleni ukuguga ngaphambi kwesikhathi.

Izinzuzo zamanzi elayisi

amanzi elayisi empilweni

Izakhiwo ze-antioxidant zamanzi elayisi zibangelwa izinhlobonhlobo zezinhlanganisela, kufaka phakathi i-inositol, i-ferulic acid ne-gamma-oryzanol, evikela ngempumelelo amangqamuzana emonakalweni obangelwa ama-radicals mahhala.

Ngokwezifundo eziningana zesayensi, kunobufakazi obubonisa ukuthi kungathuthukisa ukugeleza kwesikhumba, ukwandisa ukunwebeka futhi kusize ukuvimbela ukukhula kwemibimbi nemigqa yokukhuluma.

Ngaphezu kwalokho, ucwaningo lwesayensi luye lwembula ukuthi ukusetshenziswa kwamanzi elayisi kungavimbela ngokuphumelelayo umsebenzi we-elastase ne-tyrosinase, kokubili ama-enzyme ahlotshaniswa nokuqala ukuguga ngaphambi kwesikhathi. Ngaphandle kwalokho, Amanzi elayisi anamandla okulwa nokukhulula ama-acne nama-pimples.

Empini yokulwa nezinduna nezinduna, amanzi elayisi angaba umsizi obalulekile. Okuqukethwe kwayo isitashi esiphezulu kunezakhiwo ezihlabayo ezihlanza ngokuphumelelayo isikhumba, ukuvala ama-pores nokunciphisa amafutha amaningi.

Thuthukisa impilo yesistimu yakho yokugaya ukudla

Inqubo yokuvutshelwa kwamanzi elayisi iwanikeza izakhiwo ze-probiotic, okusiza ukuthuthukisa inhlalakahle yokugaya ngokuvimbela ukuqunjelwa kanye nokulwa nesifo sohudo. Ngaphandle kwalokho, Amanzi elayisi asiza ukuqinisa amasosha omzimba.

Khulisa amasosha akho omzimba ngokuhlanganisa amanzi elayisi esimisweni sakho sansuku zonke. Egcwele amavithamini B abalulekile, i-magnesium ne-zinc, amanzi elayisi athuthukisa ikhono lomzimba lokulwa nezifo futhi athuthukise ukusabela komzimba jikelele. Ngaphandle kwalokho, ingakunikeza amandla emvelo, okukugcina unamandla usuku lonke.

Ukuchichima kwama-carbohydrate emanzini elayisi kunikeza amandla, ukulwa ngokuphumelelayo nokukhathala nokuvimbela umuzwa wokukhathala. Ukwengeza, amanzi elayisi anamandla okudambisa ukungakhululeki okuhambisana namajaqamba okuya esikhathini.

Ukuba khona kwe-magnesium emanzini elayisi kungaphumuza isibeletho futhi kunciphise ukukhiqizwa kwezinto ezivuvukalayo ezibizwa ngokuthi i-prostaglandin, okwenza kube ikhambi eliphumelelayo lokukhulula ubuhlungu bokuya esikhathini.

Lungisa amanzi elayisi ekhaya

Azikho izithako ezikhethekile ezidingekayo ukuze kulungiswe amanzi elayisi. Ingalungiseka kalula ekhaya kusetshenziswa amanzi aphuma embizeni esetshenziselwa ukupheka ilayisi. Ukufeza lokhu, Hlanganisa izinkomishi ezimbili zamanzi nezipuni ezi-2 zelayisi elimhlophe bese uvumela ukuthi imile imizuzu engama-3 kuya kwengama-20. Uma irayisi seliphekwe kahle, hlunga uketshezi olumhlophe oluphumayo bese uludlulisela embizeni. Le mbiza ingase igcinwe esiqandisini isikhathi esiphezulu seviki elingu-1.

Ukusetshenziswa kwamanzi elayisi kuyahluka kuye ngomphumela oyifunayo futhi kuhlanganisa izinzuzo ezihlukahlukene. Ukuze uqede isifo sohudo, phuza ilitha elingu-1 lala manzi nsuku zonke kuze kube yilapho isimo sesinyamalala. Ukuze unakekele izinwele, hlambulula nge-shampoo bese ugeza. Gcoba amanzi elayisi ekhanda bese uwuhlikihla kahle. Yiyeke ihlale imizuzu emi-5 ngaphambi kokugeza kahle ngamanzi amaningi.

Ukuze uhlanze isikhumba sakho, ungakwazi ukugeza ubuso bakho ngamanzi elayisi noma ukuhlanganise nesimiso sakho sokugeza ukuze uthole isipiliyoni esijulile sokuhlanza isikhumba. Ukuze uthole ngokugcwele izinzuzo zamanzi elayisi, kuhle ukuthintana nochwepheshe bezokwelapha noma isazi sokudla okunomsoco. Bangakunikeza isiqondiso sokuthi ungasifaka kanjani esimisweni sakho ngempumelelo.

Ngithemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana nezinzuzo zamanzi elayisi.