Izakhiwo zetiye le-oregano

itiye le-oregano yemvelo

Ukusebenzisa itiye le-oregano kunikeza inqwaba yezinzuzo zezempilo, njengokukhulula izifo zesisu, ukuthuthukisa ukugeleza kwegazi, ukunciphisa ukuvuvukala, nokusheshisa ukuphulukiswa kwesilonda. I-Oregano inamavithamini amaningi abalulekile, amaminerali, namanye ama-phytochemicals anenzuzo. Lokhu kwakheka okuyingqayizivele kunesibopho sohlu olubanzi lwemiphumela emihle olunikezayo enhlalakahleni yonke yomzimba.

Kulesi sihloko sizokutshela ukuthi ifayili le- izakhiwo zetiye le-oregano, izinzuzo zayo kanye contraindications.

Izici nezimfanelo zetiye le-oregano

itiye le-oregano

Mayelana nenani lokudla okunempilo, i-oregano inikeza inqwaba yamavithamini, okuhlanganisa u-A, C, E, no-K, kanye nenani elikhulu le-fiber namaminerali afana nensimbi, i-magnesium, ne-potassium. Ngaphezu kwalokho, futhi igcwele i-folic acid, i-calcium namafutha abalulekile njenge-thymol, i-origanene noma i-carvacrol. Ngaphandle kwalokho, I-Oregano iqukethe ama-tannins, ama-phenolic acid nama-flavonoids.

Itiye le-oregano alibhekwa nje kuphela njengesitshalo se-spice nephunga elimnandi, kodwa futhi libhekwa njengokudla okunomsoco kakhulu. Izinzuzo zayo eziningi zezempilo zikwenza kube isengezo esibalulekile kunoma yikuphi ukudla. Lezi yizici ezibalulekile zetiye le-oregano:

  • Izinzuzo zokugaya ukudla kwetiye le-oregano zihlanganisa ukukhulula ukungakhululeki kwesisu ngemva kokudla, njengesilungulela noma i-reflux, nokuvimbela ukuqunjelwa.
  • Ngokukhuthaza ukujikeleza kwegazi okwanele, Lo mkhiqizo usiza ukuvimbela ukwakheka kwamahlule egazi futhi uthuthukise futhi ulawule ukuya esikhathini.
  • I-Oregano ine-betacaryophyllin, eyenza i-ejenti ephumelelayo yokulwa nokuvuvukala. Le khwalithi inenzuzo ekubhekaneni nezimo ezifana ne-osteoporosis kanye ne-arteriosclerosis. Ukwengeza, i-oregano inomlando omude wokusetshenziswa ukukhulula ubuhlungu bokuya esikhathini nokuvuvukala esibelethweni.
  • Izakhiwo zokuphulukisa zetiye le-oregano nazo zidlulela esikhumbeni, zisiza ukusheshisa ukuphulukiswa kwesilonda kanye nokunciphisa ingozi yokutheleleka.
  • Itiye le-Oregano linamandla okwenza khuthaza ukuphumula, ukusiza ohlelweni lokuzumeka nokulawula imizwa yokukhathazeka, ingcindezi noma ukwethuka. Ukwengeza, isebenza njenge-diuretic futhi isebenza njengesengezo esizuzisayo ekudleni okuphelele kanye nesimiso sokuzivocavoca sokulahlekelwa isisindo.

Indlela yokulungisa itiye le-oregano

izakhiwo zetiye le-oregano enempilo

Kulabo abangakabi nakho, ukulungiselela itiye le-oregano kungase kubangele ilukuluku. Qiniseka ukuthi le nqubo isekude nenkimbinkimbi. Eqinisweni, kufana nokwenza noma yiliphi elinye itiye le-herbal futhi kudinga kuphela izithako ezimbalwa ezilula:

Ukuze wenze itiye le-oregano, uzodinga izithako ezilandelayo:

  • Amanzi
  • Kokubili i-oregano entsha neyomisiwe

Inani lengxenye ngayinye lizohluka kuye ngokuthatha okufunayo ngesikhathi samanje noma uma ukhetha ukulungiselela inani elikhudlwana lama-servings ambalwa. Ake sibone ukuthi yiziphi izinyathelo okufanele uzilandele ukuze ulungiselele itiye le-oregano:

  • Shisisa inani eliqondile lamanzi ofuna ukuwasebenzisa. Uma amanzi efika endaweni yawo yokubilisa, engeza amaqabunga e-oregano engxenyeni.
  • Vumela ingxube ifike ngamathumba bese ubamba imizuzu emithathu. Bese uyisusa emthonjeni wokushisa.
  • Vumela ukumnika kuphumule okungenani imizuzu emihlanu. Uma kufunwa ukugxilisa ingqondo okukhulu, isikhathi sokulinda singanwetshwa sibe yimizuzu eyishumi.
  • Qinisekisa ukuthi ucindezela kahle ukumnika, ngaphandle kokushiya imikhondo yamaqabunga e-oregano, futhi ujabulele ukunambitheka kwawo okumnandi.

Ukuze ulondoloze izakhiwo zayo, kubalulekile ukulungisa itiye le-oregano lilisha njalo futhi ugweme ukulungiselela inani elikhulu ukuze uligcine.

Contraindication

izinzuzo zetiye le-oregano

Ukuqinisekisa ukusetshenziswa okufanele kwetiye le-oregano, kubalulekile ukulawula inani lezinkomishi ezimunyisiwe futhi ugweme ukweqa inani eliphakanyisiwe. Ukudla ngokweqile kungabangela ukubonakaliswa kokusabela okubi okulandelayo:

  • Ukuphuza kakhulu itiye le-oregano Kungabangela umuzwa ogulayo esiswini, okungase kulandelwe isenzo sokuhlanza esizenzakalelayo. Ukwengeza, ukuzwa okungajabulisi noma okucindezelayo endaweni yesisu, okuvame ukuhlobene nezinkinga zokugaya ukudla, kungase kuzwakale ngenxa yokuphuza itiye le-oregano.
  • Isifo sohudo sibonakala ngokunyuka kwemvamisa, uketshezi noma umthamo wokunyakaza kwamathumbu, okuvame ukuhambisana nendle exekethile, ngenxa yokusheshisa ukunyakaza kwamathumbu. Ngakolunye uhlangothi, ikhanda elibuhlungu libhekisela ekuzweleni okucindezelayo noma ukungakhululeki ekhanda, okungase kuhluke ngobukhulu.
  • Ukusetshenziswa ngokweqile kwetiye le-oregano kungabangela i-vertigo, umuzwa wokuthi imvelo noma umzimba womuntu uhlala unyakaza noma uphotha.
  • Kungabangela ukukhathala okubangelwa umuzwa wakho kokubili ukukhathala ngokomzimba nangokwengqondo, okuphumela ekwehleni komuzwa wamandla, amandla, noma isimo esicindezelayo sokukhathala.
  • Ukusetshenziswa ngokweqile kwetiye le-oregano kungabangela ubuhlungu bemisipha nezinhlungu.
  • Kungabangela nokuphuma amathe ngokweqile.. Lobu bunzima bungase bubangelwe yizinkinga emphinjeni, emthonjeni, noma ezinkingeni ze-neuromuscular. Ukwengeza, ukudla ngokweqile itiye le-oregano kungavusa ukwanda okungavamile kokukhiqizwa kwamathe emlonyeni womlomo.

Kunini lapho kunconywa ukuphuza itiye le-oregano

Ukusetshenziswa kwetiye le-oregano kungenziwa izikhathi eziningana usuku lonke. Ukuze uthole imiphumela emihle, kunconywa ukuphuza inkomishi eyodwa ekuseni futhi enye ebusuku. Kodwa-ke, ukuphepha kokuphuza itiye le-oregano kungase kuhluke kuye ngezici eziningana, kuhlanganise nenani elisetshenzisiwe, indlela yokulungiselela, kanye nempilo evamile yabantu abakhulelwe.

Ngenkathi itiye le-oregano ingase inganconywa kwabesifazane abakhulelwe ngenxa yamandla ayo okuphazamisa ukuhamba kwegazi futhi ibangele ukuphazamiseka kwegazi, abantu abanesifo sikashukela nabo kufanele baqaphele lapho bephuza lesi siphuzo. Kubalulekile ukunamathela eziqondisweni zezokwelapha ukuvimbela ukushintshashintsha kwamazinga kashukela egazini.

Njengoba ubona, kuwuhlobo lwetiye elinezinzuzo eziningi zezempilo inqobo nje uma lithathwa ngenani elifanele. Ngithemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana nezakhiwo zetiye le-oregano nezinzuzo zalo.